Wall of love for 1:1 Pain-Free Performance Program Testimonials

I’m a CrossFitter who had been dealing with knee pain for quite some time and it was really starting to affect my training and even day to day life. Any kind of squatting or lunging caused pain, and it got to the point where I couldn’t even bend my knee past about 90 degrees without discomfort. It was frustrating because it was limiting what I could do in workouts and preventing me from training the way I wanted to. Within my first session with Will, I noticed a significant improvement in my knee pain, which gave me a lot of confidence that we were on the right track. Over the course of the next few sessions, the pain completely disappeared. My knee strength and range of motion returned to normal, and I was able to get back to squatting and lunging in workouts without pain. Will really understands the demands of CrossFit training and how to help athletes stay active while addressing the root of the issue. If you’re dealing with pain that’s affecting your training, I highly recommend working with him

Prior to working with Will, I was dealing with persistent elbow pain that affected my ability to train at my CrossFit gym. I also experienced pain during simple daily tasks like carrying a suitcase and brushing my teeth. Will took the time to thoroughly evaluate me and identify the root cause of my pain. He then designed a rehab program that complemented my CrossFit workouts and allowed me to continue training. After 12 one-on-one sessions, my elbow feels much better, and I’m now training pain-free! Thank you, Will for being so professional and thorough. I know if I ever need any more rehab I would call on you but hoping no more will be necessary!

When I first reached out to Will, I was dealing with significant weakness in my left shoulder caused by a pinched nerve in my neck. It had gotten so bad that I struggled doing things in daily life, and my CrossFit performance had taken a major hit. Pull-ups and push-ups had become extremely difficult. Will performed a thorough assessment and identified exactly what I needed to work on. Within just six sessions, my strength returned, and I am now able to do push-ups and pull-ups at the same level I was before my injury!

I’m honestly blown away by the results since I started working with Will! My main goal at first was to lose some weight, and I can’t believe how far I’ve come. I’m down 25 lbs in just three months! On top of it, I’m stronger than I’ve ever been. I’ve already finished 24 sessions, signed up for another 48, and I’m not slowing down anytime soon. I’d been thinking about getting a trainer for years, and finally doing it was the best decision ever. I used to feel pretty unsure and insecure in the gym, but now I know how to lift properly and actually understand nutrition and macros. Will knows his stuff. If you’re thinking about getting a trainer, Will is the guy for you! Even if you start small, he’s got a ton of options to get you going — and once you start, you’ll definitely want to keep going.

When I first reached out to Will, I was about two years post-op from a rotator cuff repair. Even after completing physical therapy, I was still dealing with shoulder pain that kept me from training the way I wanted to. Will took the time to thoroughly evaluate my movement, identify the root cause of my pain, and build a plan that actually worked. Within just six sessions, my shoulder pain was virtually gone. I’ve since transitioned into his fitness programming and am steadily making progress toward getting back into CrossFit classes pain-free!

I have had a hip issue for over a year - trying many different things to heal it - I was starting to just accept that this was my new norm…I was introduced to Will in July and within a few weeks with his thoughtful approach and precise exercises to strengthen the area around my hip I was feeling stronger and was able to participate in the things I love to do! I am so grateful to have met and work with Will. Will is professional and incredibly insightful- his attention to detail in every session is evident by the quick results I have had in such a short time! I look forward to working with him - he is always challenging me ~ I am truly grateful for the results I have acheived ! Kathy H

I was experiencing lack of mobility and weakness in my left shoulder. I could not hang from the pull-up bar or get my hand and arm behind me for pass throughs. After 12 sessions with Will, I have full mobility and have the strength the hang from the bar, and can do banded pullups again! Being a Crossfitter himself, Will brings unique knowledge, experience and understanding of how the program effects our bodies and the and mentality of what we do. Having his services at the gym is super convenient, because I am going there anyway! It’s a win-win!

Working with Will has been incredible! He takes the time to understand your goals and builds a program that makes sense for you. His physical therapist and coaching background mean every workout is safe, effective, and tailored. His guidance made me feel stronger, healthier, and more confident. I highly recommend him!

After struggling with a persistent groin strain for over six months, I turned to Will as a last resort. From our first session, Will‘s expertise and personalized approach stood out. He took the time to understand the root cause of the issue and crafted a targeted plan that combined strength, training, mobility work, and recovery strategies. Will’s Deep knowledge, attention to detail, and genuine care for clients makes him exceptional and highly recommend him to anyone dealing with an injury or looking into optimize their performance. - Jim Y

Will is a great coach, gave me great exercises. Pain went from a 8 to a zero in about a month and I do my exercises every day and they have helped tremendously.

As a Physician Assistant, I was dealing with frequent neck pain and muscle spasms that made it hard to do my job and stay consistent with my training. My goal was to get out of pain and regain confidence in my movement so I could perform at a high level both in the clinic and in the gym. After starting Dr. Will Murtagh’s rehab program, I noticed a difference almost immediately. The pain decreased, the spasms stopped, and I felt like I had control over my neck again. I still use the exercises he gave me to this day to keep my neck moving well and feeling strong. What I appreciated most about Dr. Will’s coaching was how specific and personalized everything was. He didn’t just throw a generic plan at me he took the time to understand my needs and tailor the program to fit my job and training demands. If you’re on the fence about signing up, I’d say this: don’t wait. If pain is getting in the way of your life or your training, this is the kind of help that actually works.

Thank you Will. Best injury rehab I have ever experienced. I have been rolling both of my ankles since middle school - over twenty times each, and have never felt like I could be as comfortable as I used to in making athletic movements. I had a my worst ankle sprain three years ago, never fully recovered, and had been feeling uneasy even walking at times. I connected with Will who personalized a program for me that was both challenging but within my capability throughout. I’ve used his programming for both ankles and have seen increased flexibility, strength, and most important for me, have had no further setbacks or injuries. Will has been highly responsive to all my questions and made me feel like his only client. Completing his program has even improved my golf swing where I’m feeling more comfortable in my backswing and finishing position. Appreciate what you did for me Will!

To put it simply, Will knows what he's doing. Provided me with the most sustainable, balanced nutrition plan (no trendy or extreme diet) that I've ever done and it WORKS. Highly knowledge with all forms of fitness and weight training to provide the perfect combo when coupled with his nutritional guidance. I couldn't recommend his services any higher.

Will has truly been so great and helped me on my Health and Wellness journey! He helped me find a plan that works for my lifestyle and it has been so beneficial!

My goal was to maintain a healthy weight while healing from injuries from a car accident that has left me unable to be as active as I was. Working with you through this ordeal has helped me maintain a good weight and healthy diet as well as a good psychological balance. I look forward to my injuries healing and being able to go back to my activities at which time we can readjust and move forward.

Will has helped me make healthy food choices which helped me achieve my weight loss goal. He provided me with tips and feedback each time we spoke to discuss about my goals. I feel much more confident in myself and my new healthy lifestyle. Thank you Will for helping me achieve my goals!

Working with Will on stregnth and nutrician the past 5 weeks has given me back things I have lost. Im getting stronger and although I have bad days he's understanding, except if I want desert, lol but I'm super grateful for his understanding of what I need. Even when I didnt think I could, he made me try and not give up. Having Will in my corner has helped me so much. I am looking forward to seeing what more we can do.

I highly recommend Will. He was instrumental in helping me accomplish my goals. Not only is he knowledgeable and caring, but he also made himself available to answer all my questions. I have improved my strength and energy level thanks to Will!

Working with Will on strength and nutrition has been one of the best experiences working with a coach that I’ve ever had! He’s extremely knowledgeable on fitness and nutrition, but can easily translate it to someone who isn’t well versed (me). The workouts he puts together are great and vary every few weeks so I’ve never gotten bored. He continuously asks for feedback to ensure you never feel overwhelmed, which has been a huge reason that I’ve been able to stick with the program! I’ve personally progressed so much and am able to lift far more than I ever could before! His nutrition advice is also amazing, and he spends time to really learn what will help you. I cannot recommend Will and his company enough — you’ll definitely see results and enjoy the process!

I cannot say enough about my experience with WillPower Strength & Nutrition. I started with little to no experience in the gym and minimal knowledge of nutrition and macros. Will designed a meal plan that helped me stay full, energized and I saw massive changes in my body. I was also blown away with how easy it was to follow his workout regimen. The app is user friendly, shows videos of each workout with correct form and is given weekly. Wills dedication to his clients is undeniable and feels so personalized. If you want to make a life change I could not recommend Will more!!

Will is dedicated to my success (sometimes more than I am)! His weekly check ins and follow ups are very motivating and he tailors your workouts to match your schedule and equipment. He answers any questions i have about a new workout and is always there when i need him.

I worked with Will to come up with a nutrition plan to improve my body fat and muscle mass levels while also improving my performance in the gym. I was trying to write my own and had a basic understanding of macros, but it turns out i wasn’t getting enough protein. Will was able to help me build a nice guideline which was easy for me to follow and produced great results!

Working with Will has been a rewarding experience! I chose to work with Will after experiencing shoulder pain! He truly helped rehab my shoulder and neck pain and gave me more confidence while doing CrossFit! If you’re looking for a coach who is qualified and truly cares I would look no further. Thanks Will!

Will is comforting to work with. There is no power struggle between what I want for me and what he thinks I want for me. I give him my goals, my aches, my confusions, my concerns and he works through them all with me, programming workouts that prove successful time and time again.

WillPower Strength and Nutrition is the easiest money you could ever spend because you are getting so much more than you are paying for. You not only get great quality workouts that will challenge you physically and mentally, but you will get the confidence you never thought you had. A million times I have said “I’ll never be able to do this”... until I’m now able to do it. Will has so much knowledge it makes it so easy to trust him because he truly knows what he is doing. I have never felt so strong, so lean, so healthy, so confident in my fitness life and my general life. Will has been so great because you can tell how much he cares about his clients with the amount of detail that does into each individualized work out and the constant accommodations he makes towards your lifestyle. The first thing he asks you is what your goal is and then caters everything around that. From nutrition to fitness to empathy for any concerns you may be having, he’s a coach you always want on your side. It may be online programming, but you are supplied with 24/7 access to your coach and training videos that it feels like he’s right there with you. WillPower is my favorite part of the day and I look forward to what challenge I can overcome each day

Will has a unique background that delivers total care. As a healthcare professional, I could tell that working with Will would be different. He understands the nutrition, the rehab, and the performance aspect of your health. If you’re looking for total comprehensive care, I would look no further. Thanks for everything!

Even the Personal Trainer needs a personal trainer! Will keeps me on track with my fitness goals using evidence based programing, experience as a strength coach, education in physical therapy and listening to my concerns. He works around my back, knee and achilles issues to still provide me with effective and challenging workouts. Will is so good at what he does that I do not hesitate referring out clients to him that are beyond my experience.

The most knowledgeable coach I’ve ever worked with! Workouts were always on time and catered to my specific goals exactly. I seriously cannot recommend Will enough. Went from 210lb to a lean 185!