What Customers Say About the DROC 4 Week Fat Loss Challenge

Thanks Darragh for the opportunity to join the 4 week fat loss challenge. My goal at the start was to lose 2kg on the slow and steady programme and continue on with it after the end of the 4 weeks. I achieved that and finished the 4 weeks with a 3.5 kg weight loss. I plan to use the lesson learned to continue on with the fat loss plan and hope to lose another few kg. One of the best things about being in the group was the support from the other members and Darragh. Any questions were promptly answered. I would recommend this whole heartedly. Margie Reynolds

My goal was to start a healthy eating to support both my strenght fitness whilst lossing weight. I have lost a steady 2kg over the 4 works but also gained knowledge on the importance of not just looking at the scales. The importance of protein foods, and a varity of fruit and vegetables. The fat loss Accelerater taught me to have realistic sustainable goals, allowing for everyday living.

My goal was to lose weight and once you stick to the programme it really works , and in my case was really fast weight loss in first 2 weeks. Darragh provides you with all the info you need to be successful and I thought the group app was great to keep you on track and also for info on different meals options .I would definitely recommend Darragh and the programme and I will be doing the next one .

My goal was to reset my mindset when it came to meal planning and lose a few pounds alongside that. I work from home 3 days a week and I knew I could be doing more in terms of preparing and eating better foods from home instead of the usual sandwich and lack of veg/water intake. I took part in the habit stacking programme and by monitoring my meals it has helped me to prepare my meals ahead of time which stops the decision fatigue so much easier to put together a more balanced meal. The information supplied is easy to absorb, nothing too overwhelming which is what I needed. I found the WhatsApp group extremely helpful with the small group adding each day it gave me motivation to keep going and to also try some of the member meal ideas so I never felt like I was tied down to a few certain foods. Darragh was on hand at all times to respond to any query and support us along the way. Delighted to have completed this and will be using the tools I have learned for many years to come!

I did the rapid weight loss and I lost 13 lbs in the 4 weeks. Big shout out to Darragh for his support and guidance through the last 4 weeks. He has given me the tools to keep going to hit my goals. If your a looking to kick-start your health and fitness journey I highly recommend getting in touch with Darrgh. You won't regret it!

My goal was to lose a few pounds before the summer. It provided me with accountability and knowledge which enabled me to succeed much more effectively than trying to do it in isolation. It wasnt that difficult.

My goal was to lose weight and to feel fitter and healthier. The Fat Loss Accelerator has helped me develop a more informed approach to what I eat. I now think before I eat. I plan ahead and make sure I have ingredients. I factor in treats as opposed to just eating randomly. It is too easy to nibble on biscuits while deciding what to eat! For me, the best thing about the Fat Loss Accelerator has been the support from the group, the daily contact and sharing of highs and lows. Otherwise I would never have completed the four week program.

My goal in the Rapid weight loss programme was to lose 3kg in 4 weeks for a special occasion. I knew I didn't have very much to lose, but I needed to reset my eating habits as much as possible. Darragh was clear in his advice of what to do to achieve the goals, how to do it and how to measure. This kept me focused at least 90% of the time!. The support of the other participants was also invaluable, we had to post everyday and knowing that I wasn't doing this alone kept me going when my resolve weakened. It was a quick fix but I intend to keep going with the slower weight loss plan to lose a few more kilos before the summer holidays. It was a bargain for the small amount to join. Thanks Darragh!

I recently did the habit stacking 28 day programe with Darragh. It was my first time doing something like this and I really enjoyed. We had different types of support: a WhatsApp group, videos, worksheets, recipes and any information we needed. Darragh was always available to answer our questions and to look into specific areas we wanted to know more about. The accountability required in the group wasn’t easy for me at first, but it proved fundamental for my commitment. The group became a great community of sharing and support. I learned a lot and feel I’ve the tools to continue to develop healthier habits, which was my main goal. I saw a change in my mindset not only regarding my eating habits, but with my health in general, both physical and mental. Another very important aspect to me is that I am now better at buying food, meal planning and cooking for my children too. I definitely recommend it, not only as a weight loss programe, but also as an educational tool. And of course, I did loose weight.

From the start of the four weeks I loved it. It gave me a structure to my eating. 3 meals a day no snacking. Protein at all meals according to your weight.so simple. Thanks to Darragh for all the info and help.The what’s app group is great support and it’s a small group

I joined the 4 week programme to give me an extra boost as I was feeling stuck and weight wasn’t shifting. I lost 3 pounds over the 4 weeks and I have to say it was fun interacting with the other people on the programme. There was daily tips/encouragement and posting food pics as well as daily feedback helped keep me on track. I’d highly recommend!