Wall of love for Design Your Day Challenge

I struggled with focus and time management also to some extent managing emotions and this program has really helped me set the tone for the day and my routine has improved so much . Just that waking up early has given an hour early window to plan up and be ready for the day ahead . Thanks Guys you are superb !

I was exhausted, unfocused, confused, conflicted, sad. I have gained some understanding. It gave me the strength to keep persevering.

The Yin-Yang Livin "Design your day" challenge helped me realign with a more structured and mindful routine after the more open flow of the summer months. It was a powerful experience that allowed me to cultivate greater self-awareness and balance across different aspects of my life. The reflections were not without their own challenges and are helping to ground me again. I noticed my heart rate variability (HRV) showed daily improvement and I will continue to integrate the morning and evening rituals into my daily routine. Thank you for providing the platform to reboot and move forward on my path toward bliss.

Before the challenge I was showing up for my morning rituals but I felt like I was just going through the motions on auto-pilot. I feel like this challenge helped me to be more intentional and to connect with myself in a much deeper capacity. It's been incredibly helpful to reduce my time on my phone in the mornings and evenings and to focus on aligning my energy for the day. I have gained more awareness around the habits that were not serving me and more clarity around how I want to design my day. I absolutely loved Cameron and Elijah's facilitation and support during the challenge. This is the exact reset that I needed!

I felt ungrounded. I give a lot of my energy to others just cuz I love to be of service to others. Taking this daily time for myself has really helped my confidence and energy throughout the day. I learning to love the silence around me and be come more mindfull daily