Testimonials

Sean Omara lifestyle results Sleep better and more deeply. Breathing better More energentic More positive after stopping alcohol, more excited about life in general. Solving more challenging problems quicker, giving unexpected solutions Getting more social, building more support and helping others Visible pulses on wrist on ankles before couldnt see any. Pulled my left shoulder out of socket at work couldnt do pullup then because of the injury when I first started. On good day now have completed 4 recently. Can get off the ground now sitting cross legged to standing without using hands before I couldnt Itchy skin gone. Forearm used to itch a lot. Beat my cousin at the primal squat after he made it through the Green beret training. It was around 45 minutes. Resting heart rate gone down used to be around 70-75, now 45-55 Testosterone level highest since I measured. Higher at 50 years old then when I was in my 30's. Better body posture. My abs, hip, chest, and head seem to line up better now. Lost 2/3 visceral fat, fat was encasing heart all gone Lost ½ subcutaneous fat Lost about 35lbs since starting the Sean Omara protocol. MRI scan shows less fat in my muscles, and less fat in my back muscles My original MRI brain scan showed partial clotting. Haven't done a follow up brain scan but increased my net worth by 50% in less than year after it took me almost 21 years to save and invest before starting this strategy. Thinking more clearly now and that is probably why I was able make the investing strategies involved. More generous and making sure to give back to people who provided positive value in my life. Think the most benefit was the carnivore + ferments. Never would have thought about the importance of the gut microbiome. I no longer have craving for any processed foods. The benefits are less visits to hospital, no medication, being a role model to others, and being healthy enough to enjoy life.

"It has been life changing - my energy - enthusiasm for life - sleep - inflammation - hip pain 80% gone - I can spring up my driveway - gut discomfort and acid reflux have disappeared - I've never been so much at peace on an energetic and conscious level."

-Yes, immensely. My visceral fat was reduced (based on 2 MRI's) by over 40% in certain areas of my body in 120 days. -Everything that I had hoped for. I've lost 55 pounds in 180 days while increasing my muscle mass. -It's simple but not easy. I love the simplicity of knowing exactly what is good and avoiding everything else. No cheating. -Because people notice me. I am a walking billboard for health optimization. I want others to benefit as well, and I will answer any questions I can and point them in the direction of learning more from all the information out there coming from Dr Sean. -It's much easier to do than I thought originally. Sure, there is the few days at the beginning that may seem difficult, but my wife Karen and I got thru it easier than expected because I used probiotics, ketones, plenty of waters with electrolytes and all the great protein w/ferments meals we were having.

After seeing Dr. Sean on social media by chance I started following him. It was about a year ago. I actually was able to talk to him on the phone last April and after a few questions from Dr. Sean about my height, weight and diet, he told me there was a man with a Glock in my backyard, waiting to take me out. (Metaphor for heart attack). I got an MRI of my torso and had Dr. Sean analyze it as part of my Alpha plan. Dr. Sean point blank showed me the oceans of visceral fat in my abdomen and the thick layer around my heart. At that point I changed my life. Honestly, after listening to Dr. Sean's lectures on the Alpha plan and watching his videos on social media, there is no need to follow anyone else's advice. No one on the planet is saying what Dr. Sean is saying. Everyone else is doing guesswork based upon blood work. Dr. Sean has looked at 6000 plus MRI scans of the human body and through thousands of cases of trial and error he has figured out what reduces and removes VF. He knows his protocol is working because he can see the MRI scans. No guess work involved. No one is observing people for their bio-markers for VF like Dr. Sean. When I look at people, all I do is search for biomarkers of VF. He has not only changed my life, but changed the life of my wife and 4 adult kids. My paradigm of the future and my health has been totally transformed by Dr. Sean.

After stumbling onto Dr Sean’s social media content and listening to his book, I felt that I had found my “home” in the journey towards greater health and quality of life and away from metabolic disease. His expertise and experience instill confidence as do his years as a hands on researching physician in the area of visceral fat. Equally compelling, however, is his personal journey out of the suffering he experienced with his own health. It’s nothing short of miraculous watching what he has done in his own life to be in the best health of his life in his 60’s! I added ferments to my meat based diet, joined the local YMCA and started doing saunas about 5 times a week, and filled up an inflatable tub outside to cold plunge. I also found used equipment to start bike sprinting (I can’t run-YET)! This regimen has not only become amazingly enjoyable and makes me feel GREAT, it’s started to change my perception of myself—making it sustainable and fun! The times I’ve slipped up in an area and made poor choices have only served to remind/teach me how much BETTER I feel and perform using these optimizing strategies on a daily basis. My brain fog is lifted, I have way more energy and just a hopeful outlook in general that this is a sustainable and superior way of living which will increase the likelihood of thriving in my 60’s and beyond. And the reality is—according to my MRI reading I have lots of visceral fat to get rid of so I can only imagine how great I’m going to feel as I stay the course and crush it! Dr Sean’s use of the MRI to put a face on the root of much metabolic disease in a human body is compelling and I knew I wanted to make that commitment and work with him if at all possible. Dr Sean’s concept that my most valuable physical asset is my body led me to purchase the BYO MRI program as well as Alpha Gold so that I am connected to a tribe of folks choosing the same trajectory to optimize their health using these strategies. I also have been assigned a coach who is wonderful in answering my almost daily questions and offering support and encouragement. She is a perfect mentor as she’s on the same path, just much further down the road than I. I hope to be connected to this group for the rest of my life and to put in the work that will eliminate visceral fat from my body and produce ever increasing strength, vitality, and mental clarity. I now feel that I have a responsibility to my loved ones to show the way and that it can be done by anyone willing to do the work.

I have been working with Dr. Sean O'mara for three months now. My first observation is that I have never worked with someone that cares more about their clients and has so much passion for trying to change people's lives. I am starting to believe that I will never have to be engaged in the medical system for my entire lifetime with the health disciplines he prescribes. I played division 1 soccer in college and was at the top of my game health wise when I graduated from college. After graduating and joining the job force, getting married and having three kids my health went up and down like a yo-yo. I would take on marathons and then slide back into the same bad habits and get unhealthy again. I played soccer, as a weekend warrior, for 15 years and ended up blacking out on the field. I had a serious arrhythmia and fought that for years until an ablation was required to normalize my heart rate. I slowly worked out more consistently and decided to start doing ironmen. Training relentlessly and completing 5 Ironman I thought I was getting back to a high level of health again. Unfortunately I felt like my body was still in a struggle. After watching one of Dr Sean's lectures I was convinced that I needed to meet him immediately. The meeting was a game changer, I received my MRI's and I was riddled with visceral fat. I have done Dr. Sean's disciplines for 3 months and the impact is staggering. My energy is fantastic, my mental clarity is so much better, I have recondition my entire body and I am very confident there is more to come. I plead with people to take the steps necessary to engage Dr. Sean into your life.

I had my first heart attack back in April 2018, where I was fitted with one stent. Then came my second heart attack, a few days later, followed by a cardiac arrest in February 2022. I spent 25 years working in the film industry, a job that I loved. The people were fantastic, and I have many wonderful memories. But the work is highly pressurized and, for me, stressful. It also involved very long working hours, and the commute by car was several hours each day. Consequently, I was always exhausted when working on a movie, and most days I would suffer from anxiety. I must stress that I did love my job, but I am not good with stress and pressure in a work environment. I suspect that this constant feeling of anxiety in the workplace, combined with the horrendous working hours and lack of sleep for months on end, must have had some kind of bearing on my health. After my first heart attack in 2018, I started to research inflammation and came to understand that seed oils are not a good thing. Mass catering tends to use industrial vegetable oils, which, upon reflection, may well have also contributed to my first heart attack. I had constant stomach aches (for 15 years), so much so that every day I was taking antacids to try to mitigate the pain. I do believe the culprit was seed oils because, as soon as I cut them out, the stomach ache vanished and has never returned. I also pretty much cut out all refined carbs and processed foods and introduced ‘good fats’ to my diet. I really thought I’d nailed it, but sadly, in February 2022, I had another heart attack and cardiac arrest. After this episode, I decided to reach out to Dr. Sean, as I’d heard him on a podcast talking about visceral fat and sprinting. He very sweetly responded to me and talked to me about the buildup of cortisol and how potentially that can be fatal. He used the herd of antelopes and stress analogy: when they make a bolt (i.e., sprint), it dissipates the built-up cortisol. Whereas, if they didn’t have that explosive run, the stress hormones remain, and they get more and more stressed, which negatively impacts their health. I really related to that analogy. I think when I was on a film set, I would always feel like one of those antelopes sensing that a lion was about to attack, but I would never have the release of the sprint to neutralize those stress hormones. These feelings would go on for months at a time. I hypothesize that this may have had something (or everything) to do with my heart situation. Consequently, I figured it was best to retire from film and focus solely on my bespoke leather belts business, which I run from home. After starting to sprint 3 times a week (3 sets of sprints per session) and introducing ferments like sauerkraut, apple cider vinegar, and raw kefir, I stuck to my low-carb, high-protein diet. It has done wonders for my confidence, that’s for sure. Whether it is keeping my arteries clear, I have no way of telling. I also practice a breathing technique called Buteyko 4 times a day. This helps me retain more CO2. I think sprinting 3 times a week and focusing on my breath have been a real game changer for me. I went for a cardiac treadmill test back in the spring, and I am happy to report that I had actually improved by several minutes compared to my previous attempt in 2019. I am sure that is down to Sean’s sprinting protocol. Sean was there for me when I desperately needed someone to help me return to health. I’m not a pill-popper; in fact, I hate taking any kind of pill. So hearing his words of wisdom that it really was all about lifestyle and dietary change and effort, I was all in and accepted his guidance with enormous gratitude. He’s never even asked for a penny from me; he just wanted to help and share his brilliance with someone who seriously needed it. I’ll never forget that. Your dad is a very special person, Reilly. Where am I now? I still sprint 3 times a week. I’m a lot quicker than I was, and touch wood, I haven’t sustained any pulls or strains for a long time (when I first started, all sorts of things would go—groin, hamstring, knee). It just feels very natural to my body, and I feel great afterward, ready to face the day. I take each day as it comes; at the moment, I feel pretty healthy, and my energy is good. When the sun is out, I get outside and take my shoes off. In fact, during the spring, summer, and autumn, I don’t wear shoes outside in my garden, as I try to ground as much as possible. I hope my arteries are stable and aren’t furrowing up again. Unfortunately, I’m not allowed an MRI scan to see what my visceral fat levels are, so I just have to keep my fingers crossed and be grateful when I wake up in the morning.

Left: December 2023. Right: October 2024. Story to follow⬇️ Quick story. December 2023: 63 y/o (now 64) executive, triathlete, already down 10 pounds (to 175) from 3 mos of keto. MRI showed high levels of visceral and deep subcutaneous fats. Otherwise, I appeared and thought I was “fit” and “healthy”. Sean assessed me as a TOFI. October 2024: 10 months on Dr. Sean protocol - visceral fat and deep subcutaneous fat significantly reduced (Sean can assess % of reduction on, if you like). 162 lbs. Feel great. Aches and pains, even chronic knees and neck pains, have been significantly alleviated, indicating reduced inflammation (I think). Lifting more weight, workout almost every day—sprints or weights; 30-45 minutes. Love it! That is about 1/2 my weekly exercise time from before.

Dr. Sean has been an amazing source of information and help to understand visceral fat, the risks associated with it, and how to get rid of it!! I saw him 3 weeks after a heart attack and he was very kind and compassionate, but STRAIGHT forward about what I need to do to get healthy!! If you want to OPTIMIZE not just exist, he’s your Doc!!

Dr. Sean OMara is the real deal. Not in it for the money, but genuinely interested in optimizing your health. He gets it. Your body is the MOST important physical asset you’ll ever own. Spend a few bucks and optimize

I highly highly recommend Dr. Sean O’Mara, can’t say enough good things about how he invests in you personally to be the best. For me the changes have been life-changing.

Sean understands what will promote health better than most doctors in the country. Started with him 6 months ago and it has been life changing. Highly recommended!

If you’ve struggled to weed through the noise to find the signal that lets you take action to drive health optimization, you owe it to yourself to contact Dr. Sean. His process and approach are like no doctor you have ever worked with. I’d recommend him to anyone that want to optimize their health and performance.

Let me be clear, I have not seen Dr. O'Mara but took his advice after 6 months of listening to him on every Social platform I could find. Following his advice I have lost 20lbs but more importantly the Visceral fat in my abdomen. The cost to pay for my MRI was only $225 and well worth it. I have battled inflammation, borderline diabetes and metabolic syndrome for years - since my 20s. I'm eating clean, sprinting, doing saunas and cold baths. My local doc has been able to reduce my BP meds by half and hoping to be off them within another year. I was on 3. His advice is solid.

Excellent podcast today on Max Lugavere's "The Genius Life!" As a physician I, too, deal with the visceral fat patient and spend time discussing health span! Your work is appreciated.

Do you want to take financial advice from someone living paycheck to paycheck? Of course not. You want financial advice from someone who's is clearly winning with their money. Would you take fitness advice from a personal trainer or anyone who is clearly out of shape and weak? Of course not. You want fitness advice from someone clearly winning with their fitness, someone you want to look like. It's the same with marriage advice, parenting advice, and career advice. We listen to those we can see are winning, who marriage is healthy and loving, who's kids are healthy and happy, who's careers are thriving. Do you want health and nutrition advice from a doctor or dietitian who is unhealthy looking, low energy...who's advice clearly isn't working for them? Of course not. Look for a physician who is clearly winning (healthy and strong, energetic, passionate, with the heart of a teacher) and who clearly wants you to win. This is what I have found in Dr Sean O'Mara. I intend to follow his advice and his glowing example and to continue learning from him long term . There are not many men older than me that I can truly say, "I want to look like him." Dr O'Mara is that extremely rare man!

Dr Sean is an amazing, insightful, and truly caring individual with gifted unorthodox practices stemming from many years treating the VIP’s as a medical doctor. He spent 25 years as an emergency room physician with thousands of untold experiences that taught and lead him to where he is today. In just two weeks after seeing him I was feeling 100% better, way less tinnitus, a more free flow of urinating, waking up early feeling alert and good, more energy and overall a better different person. After two months, things have increasingly gotten better and I am truly grateful this man has come into our lives, we now have a bright future with Sean leading us in optimizing our health as he is in so many others. Follow Sean!

I would like to express my appreciation to Dr. Sean who has shared his years of experience and unselfishly focused on the health of the public instead of focusing on making more money.

I went to a conventional western medical doctor and after my exam the first thing he wanted to do was prescribe me medication without asking me about my life style or my diet. I asked for alternatives to the medication and his reply was, this is the best option. I was not satisfied with his answer so I set up a consult with Dr. Sean. He talked to me about how he would give me the tools to optimize my health without medication! I jumped in with both feet and I can’t say enough about how this has changed my life. The physical improvements I have seen and felt keeps me motivated to become the best version of myself and take care of my most valuable asset, my body! I will not be able to thank Dr. Sean enough for his help and guidance! If you want to thrive in your life and not just exist in it, do yourself a favor and talk to Dr. Sean.

Do yourself a favor and make a call to Dr. Sean!! His research into the TRUE cause of inflamation, high cholesterol, sarcopenia, and many other maladies was a true game-changer for this 53yr old. Get ready to trade your dad-bod in for the 20yr old version of yourself, and get off the big pharma/big food merry-go-round endorsed by the mainstream healthcare establishment.

Amazing!!! My wife had started with Sean recently, and I followed suit right behind her. From the first day of scans and are in depth meeting I knew I was in great hands on how to change my life. The knowledge and passion Sean has for your health is beyond what I’ve seen in personal health care. Being a TOFI extreme “thin outside fat inside” I wouldn’t have taken the next steps if it wasn’t for the mri scans! That will wake you up like nothing else, in a good way! I’m seeing great results in my physical, mental, and overall health change so fast. I wish I would have done this years ago! Going on 50 soon I can honestly say I haven’t felt this good since my 30’s. Do yourself and family a huge favor and make the change. You’ll never regret it.

Here is a 5⭐️ tip! Life is precious and is best enjoyed in a healthy body. If you know this to be true then you owe it to yourself to examine how Dr. Sean can accelerate you towards this goal. At the very least, spend some time watching his YouTube channel and his website too. If you want to make things happen in a personal way then contact him. You will find a kind person who is compassionate but also an interesting person who leads by example. His protocols are innovative, unique and inspirational. Best of luck and a long useful life to you.

Dr. O'Mara is a trailblazer for true human health optimization. He has the wisdom to see what others can't. He has an innovative mind. If you value your life, and you understand the concept of your body being your most valuable asset, then working with him is no question, your best decision.