Wall of love for Fit Wise Woman with Ruth Sheridan

I lost 60 LBS!! When I started, I didn’t realize I was stepping into a completely new chapter of my life. This wasn’t just about losing weight. It was a full shift in how I think, how I live, and how I take care of myself. Over time, I lost 60 pounds, but more importantly, I stopped the cycle of yo-yo dieting and built real consistency. My clothes fit again, I have daily momentum, and I feel in control instead of stuck. This didn’t happen overnight. Just like the weight didn’t come on overnight, neither did the results. And it wasn’t just physical. The biggest battle was in my mind, and that’s where the real change happened. What I’ve learned is simple. You get to choose. You can stay where you are, or you can choose your health, your lifestyle, and a different future. I chose the hard that moves me forward, and it changed everything.

Three weeks ago, I started this program feeling skeptical. We focused first on healing my gut and resetting my metabolism, which was not what I expected, but the results have been incredible. In just a short time, I’ve lost 10 pounds, my belly bloat is gone, and I feel noticeably better in my body. My clothes fit more comfortably, and I no longer feel stuck or frustrated every day. What really stood out to me is how much gut health impacts hormones, especially during menopause. Addressing that made a huge difference in how my body responded. If you’re over 40, dealing with menopause or perimenopause, and tired of feeling bloated, uncomfortable, and stuck, this approach works. I only wish I had started sooner.

I’m a busy finance executive, a mom of six, and a grandmother of six, so life is full and time is limited. I knew if I was going to make a change, it had to be something I could actually stick to. I committed to the program and focused on being consistent, not perfect. That alone changed everything. During the program, I’ve improved my eating habits, started drinking more water, and made daily walks part of my routine plus lifting weights. Simple changes, but done consistently. The difference in my before and after is significant. I feel leaner, more energized, and much more in control of my habits. My clothes are fitting better, and I feel more confident in my body again. This isn’t about quick fixes. It’s about building a lifestyle that works, even with a full, busy life like mine. I’m loving my results so far, and I know this is something I can maintain.

Six months ago, I started working with Ruth and following her meal plan and workout guidance. Since then, I’ve lost 30 lbs and 39.5 inches, going from 150 lbs to 120 lbs at 5’2”. What I appreciated most was having someone there to answer questions, offer encouragement, and keep me focused when I needed it. As a busy mom of three, I needed something that was realistic, sustainable, and actually obtainable in everyday life. Ruth’s approach fit into my lifestyle and helped me build habits I could stick with long term. I’m incredibly happy with my results and grateful for all of support. I highly recommend Ruth!

A new me emerged from this 12 week program! I was a skeptic when I first signed up knowing I had never tried a coach before. But I knew I wasn’t losing weight on my own. My faith lead me to Fit Wise Women and meeting Ruth. Her knowledge showed me how to control the low blood sugar attacks I was getting and that gave me confidence that this time is different! Im enjoying sleeping at night again! Through the meal plan it has balanced my hormones! Ruth has helped me with my mindset and we looked at the root of WHY I couldn’t see my future self as a healthy strong woman.

"When I found Ruth again, I honestly didn't believe I could get my body back at 57. I knew what to do, but doing it on my own after menopause felt impossible. I remember Ruth was always straight up with me at the gym and didn't sugar coat stuff. She told me that if I followed the program to a "T" I could lose the weight and start feeling like myself again. Nine months later, I've lost 48 pounds of fat and gained 12 pounds of muscle. I can do push-ups from my toes, and I'm actually looking forward to skiing again this winter. Ruth talks about not letting your world get smaller as you age and my was getting smaller each year that passed. Not anymore! – Claire, 57

As this 7-Day Reset is almost finished, I really wanted to share my experience with you all. Having already completed two Resets and just starting Ruth’s program, I can honestly say that this journey has taught me so much about my habits, my mindset, and what it takes to make lasting changes. I really want you to get the most out of this amazing health journey Ruth has created for us! For me, closing the kitchen, prioritizing protein, being consistent, and tracking have been the key steps that started changing both my habits and my mindset. During COVID, my evening grazing became a habit. I was constantly searching for something sweet or salty right up until bedtime. The next morning, I wouldn’t feel hungry until late afternoon, and the cycle would start all over again. One of my biggest changes was starting my day with a protein-rich breakfast earlier in the morning. I began noticing more stable blood sugars and feeling more energetic. I thought I was eating plenty of protein before, but tracking it showed me otherwise! Did everything change in a few days? Of course not! But the more consistent I became, the more manageable things started to feel. And that shift in mindset is HUGE. So keep going! Keep stacking those small steps because they DO work. Look at what you’ve already accomplished this week! This community will be here to encourage you. I often ask myself, How long did it take me to get to where I am today? I finally got tired of my own excuses and realized I needed a more well-rounded approach. Be patient with yourself, trust the process, and keep showing up. You’re building habits that can make a real difference

Since starting the Strong and Lean Program I've noticed my pushups are more consistent. It used to be that I could barely get more than one pushup off the ground now I'm able to do at least 5 or 6! I call that progress! 💪

My Future Self Vision During my first reset we talked about thinking about what are vision of our future self looked like. I mediated on it and envisioned me aging gracefully while still having the strength to be active, walk easily without pain, stand up from a seated position with ease, get myself out of the tub, carry my groceries, etc. Thinking about a future where I wasn’t able to do these seemingly simple daily tasks scared me a bit. I joined the Strong and Lean club shortly after and it’s been the best decision. I’m learning so much about how to move and how to nourish my body in order to see lasting change. I’m seeing positive changes other than scale victories, I.e. my clothes are looser, I feel less inflammation, I feel stronger and am developing muscle tone. It’s all been very motivating which is helping me to stay consistent when before I would throw in the towel. I had a light bulb moment recently when on a flight where I had just packed a rather heavy carry on, I was able to get it above my head and into the overhead compartment with relative ease. I didn’t even think about it, I just did it and then realized to myself that would have been much harder, maybe too hard, just a few short weeks ago. I loved that feeling of being capable and strong. I’m going to continue moving forward taking it one day at a time, making positive changes and being consistent. Aging gracefully. 😊💪🏻

I'm half way through week 3 and this is the first time I've been able to stick to something on my own. In the past, the only time I consistently worked out, was when I was part of a group or had a workout buddy. Back then I also lived in the city and was kid free so it was much easier to do. Now I have a 3.5 year old and live outside the city so the only convenient option is to work out at home and I'm so glad I finally found a program I feel I can stick with! ALSO - the nutrition is finally clicking! I'm finding myself so full now that I'm eating my correct macros and less processed foods. I worked with a dietician for a year and could never get myself to make the changes I'm now making. So glad I found you and this program, Ruth!!

I am celebrating 10 lbs banished to a place far, far away in 6 weeks as of this morning! That certainly made my day! Thank you to @Ruth Sheridan also for the plan you put together for me in Trainerize. 👌

I feel like after months... no... years of making small tiny changes and barely seeing any results I'm finally making the big changes needed to get the results I've been wanting. I'm only 9 days in, I'm still figuring out how to tweak things to make it work for me. I'm still trying to figure out how to balance all the other things I was putting before my health - laundry, cleaning, having any sort of social life (something I just recently started focusing on reviving as well - great timing huh? 😆) but I can feel that my mind has changed, my mind has been made up and I'm not giving up this time and THAT feels amazing. My health is now at the top of my priority list for the first time since becoming a mom 3.5 years ago. As an older mom I feel like this is as much for her as it is for me. I want to be there for her through all the years! And I don't want her to have to take care of me for as long as I can avoid that, I want to be well and active for a long long time. 💕

For me getting healthy and losing the extra weight feels amazing! Ruth has been a huge supporter and she’s great at motivating me! I’m feeling a little nervous of will I let life get busy and steal my time away to meal prep do my workouts faithfully. Honestly my old self before I met Ruth… I like the easier route of just letting my day unfold And not having to be so on top of making sure all things are in place for me to be successful! Its a journey to allow others to help me right now I need motivation for others so I can find my own motivation❤️ I pray for strength!

I am so happy to say I am feeling so much better mentally and physically since I started with Fit Wise Women.. I have done two of the week long challenges to stack new habits. I feel less puffiness and bloating at the end of the day. I have lost about six pounds just being mindful. I had my blood work done last week and everything was in the normal range. Heart and Lungs are great. I am more energetic and looking forward to each day as I continue to rejuvenate my body with strength training and the will to make changes.

Ruth, the IG reel on high protein breakfasts with protein powder are an immediate game changer for me! With my current, crazy schedule these are priceless and delicious! Your information keeps simplifying my days and pantry!!!!!!! I just realized that the savings from a simpler grocery list since starting this journey with your program pays for my monthly SLWC membership! And the ROI of wellness and strength is priceless! ❤️❤️❤️❤️❤️

Thank you Ruth! ❤ We are the same age and I so appreciate hearing someone who comes across as so real and honest and hearing someone who is experiencing all the same feelings. These are all great points and I know all this but hearing it was a super reminder and a like a friend to call and get that kick in the butt 🥰

I know I have commented before, but I am so glad I found your channel. I have changed my diet, my form of exercise, and my way of thinking about myself. Thank you again...

I absolutely love your advice. You are super inspiring. Thank you for your amazing channel

I have felt pretty hopeless and like a complete failure for the past few years, as the weight has crept up and up and my motivation to exercise has fallen off a cliff. Foot problems have not helped matters, and my job is high-stress and sedentary. Thank you for your videos. I have binge-watched them this morning and I feel ready to go! I'm a bit overwhelmed with all the moving parts involved in a good plan, so I am going to follow your advice: One thing at a time. Okay, three. I'm going to eliminate grains, up my protein and do your 12-exercise plan to get my strength-training habits back. Oh, jeez, five things--I'm cutting caffeine after noon and going for a 30-minute walk every day. Sugar and alcohol have been out for a while, although I enjoyed a planned relapse while on vacation earlier this month. Are we overwhelmed yet? Thank you again for helping me get my hope back!

I love this list…simple and doable! This video just popped up in my feed and I am so glad it did. I downloaded the list and am ready to go shopping. I’m now subscribed and will be going back to watch your prior videos.

Loved this video - it intrigued me enough to subscribe, so thank you for packing in so much information and reassuring me that I am finally on the right track to my weight loss journey, after having no focus at all (and I'm 73). I'm proud to say that 10 out of 12 of these items are already included in my regular diet now.

Thank you thank you thank you.. I really relate to this vid.. I’m 54 now and menopausal.. It’s never been this difficult and I’ve felt like giving up.. But I won’t ️💗

You are a God-send! Thank you for this video! I'm also 63 and in the same situation you found yourself. And, I'm at that almost hopeless place. Your video inspires me to work on one thing at a time to get going. My ortho doc said the same as far as exercise--start slowly and build. Please keep posting. We women need to hear what you have to say! God bless!

Hi!!! Glad I found you I too was in great shape in my 50’s & even 60’s. I’m 70 now & hv let myself go the past 5 years. I feel like Not eating right, skipping workouts, etc. you have motivated me to bet my a** in gear

Ruth, yesterday I asked the universe for inspiration and, today, I found this video. I turned 60 last month and really needed to hear your story. Hubs and I were lucky enough to live in Florida during the shutdown; walks and bike rides weren’t difficult and walks on the beach we’re sanity savers. Our problem began when we returned north to care for my parents. Suddenly, our lifestyle changed dramatically and the weight gain began in earnest. We are, both, heavier and less strong than before - I saw a picture the other day of me in a bikini at 55 and wept, not because of the bikini but the definition I had is completely gone. Thank you for being the inspiration I need and not pushing injections or pills as the only way that menopausal women (and men) can feel great again.

Wow, I so needed this video!! I have probably 30-35 excess pounds on me at 65 and videos with younger people's successes have just served to discourage me. I love your story of incremental but consistent steps toward meeting your goal. I'm so motivated but couldn't get over the hump of getting started. This helped me so much! ️️️💗💗💗

Thank you for your wisdom and support. Your authentic self is beautiful and I truly appreciate your advice. I’m 58 in menopause and just had a bad fall. My goal this summer is to start slow and remain consistent. I feel horrible with who I’ve let myself become. It’s like I have given up but using your steps I’m going to start again. The fall really scared me. Thanks for sharing your truth.

Hi Ruth, This was inspiring!. Way to turn it around, it is not easy thats for sure. So much to say… I do have a story and Id love to share it with you. I have muscle memory, I have made a comeback with nutrition and exercise, I get comments every week. Coming across your video has motivated to the next steps. Thank you. I will continue to watch your content.

Came across your video love it!! I'm going to be listening and doing it

What a wonderful video - finally to hear someone say all the things I could start and do, instead of all the things I'm doing wrong, that my hormones are messed up, that I'm not eating right for my body type and so much more. This video just gives practical advice, to start one step at a time and that, that is good enough and WILL work. So many videos and people out there have just got us all so scared to even move, it's awful. Thanks for just making it as simple as trusting that small steps matter and work.

Thank you so much for these 12 exercises Ruth! I’m 62 and this Is exactly what I need. I’m going to buy a step up box from Amazon. I have dumbbells and a bench and I plan on doing this routine 3 times weekly. This exercises should really help! I’m very motivated! Thank you again!

I have to say, you are the best exercise instructor I have seen on social media so far... you are clear and easy to follow and so is your eating plan. No fuss just to the point.

I am fairly new to your channel......Thank you so much for this list of exercises.... and not including pushups and ab crunches, both of which are 'standard' and that I am unable to do. The exercises are pretty simple to do with good form thanks to your demos. Now I have a good reason to finally start weight training at home. You rock !

A happy chiropractor I have standing chiropractor appointment every 6 weeks for years now! Today he was so impressed on the little adjustments I needed. He said keep it up but don’t over do it ☺️ Just how Ruth tells us! Some of the improvements were I have bad tension in my traps I hold all the stress there… today on the one side nothing no tension on the other side alittle. Lifting weights is the thing that I ve been doing different! I injured my knee years ago and caused muscle loss he had a look today there is was no smaller muscles now on that side its the same as the other leg! I'm so happy for weight training to see the skeletal system strengthening and improving.

I’m so excited to be part of this community🧡I have tried everything and just want to feel myself again. Thank you for the invite 💕

I love how you have targeted and simplified weight lifting for senior women, and the important reasons for each one. So very helpful and super encouraging. I had abandoned this kind of strength training and figured dance classes would be better substitute. I had too much information overload from other sources to decide what was good for me. Although I have been wearing a weighted vest when I sit or walk, I think I will engage again with weights the way you have outlined this program. The vest has been significant in improving posture and core, but this will definitely round it out for me. Thank you for taking the time with thoughtful demonstrations and explanations. Your professional advice means a lot!

Great video!! I love it! I would have to change my mindset. I currently love doing Pilates and walking on my treadmill. But, I don't do it consistently. Maybe, this is what I needed.

Ruth is a huge supporter and loves to problem solve any issue that comes up! Even the small ones that I thought were no big deal but when we dug into it; turns out some healing was the outcome!

I’m happy to be here! Hello All, you fit wise women! I found Ruth on YouTube by accident tonight and have been binge watching quite a few of her videos and I’m so happy that there’s a school group and I can get more involved. So far I’m loving her approach and as a 70 year-old with extra belly fat that I really wanna lose I feel like I’m in the right place to make some positive changes in my life, moving forward.

I watched Cindy’s video on YouTube a couple of weeks ago - and it stuck with me. I like feeling strong and capable! Have not enjoyed feeling a bit less so, especially in this last year. Very inspiring. 👍

Happy Surprise I’m almost three full weeks in and I can already tell that my shorts are fitting looser! 💐

Night snacking is a big downfall for me. Closing the kitchen will make a big difference, I am so happy I found you on YouTube, your positive attitude and encouragement was just what I needed to get me motivated. Thank you!

Not yet where I want to be, however my wins:- The program has definitely helped me to be consistent with my workouts. My water intake has improved a lot! Although I do not stick 💯 % to my eating plan, I am aware of the calories I am consuming. For the most part actually weigh my portions. And have hit my protein goals more often than not! Looking forward to the next few weeks! I can do better, but as you say, progress not perfection.

I just completed my second week and I’m loving it. Two consistent weeks of good eating and working out is a major win for me and I feel empowered to keep on keeping on!

I have not been able to find an approach that worked for me: too complicated, too time-consuming, too many weird ingredients 🤣. Ruth has made it super simple and it is clicking for me in a big way. Thank you! 💐

This is FANTASTIC, thank you Ruth!🫶 Also, wanted to say your workout video is right on point as needed. Saved!

Completed my "orientation" so to speak... Definitely excited and committed. I appreciate the simplicity, realistic and practical approach while also providing the support and encouragement needed. The work, effort and thoughtfulness behind the scenes to put this program together shows, @Ruth Sheridan . ❤️

I didn’t just want to lose weight. I wanted to feel capable again. I want to hike, travel, and keep up with life instead of feeling like my body is slowly shutting down. The audit opened my eyes to the small gaps that were creating big problems.

What shocked me most was how many ‘healthy’ habits were actually working against me. The audit gave me clarity without making me feel judged or overwhelmed. I finally understand why I was always hungry, exhausted, and struggling to stay on track

I honestly thought my metabolism was just broken after menopause. The audit helped me finally see the patterns that were keeping me stuck. It wasn’t about eating less. It was about eating smarter and more consistently. I feel hopeful again for the first time in years.

I started working with Ruth in January at 176 pounds, and to be honest, I was skeptical. The year before, I had tried Ozempic. I lost about 20 pounds, but once I stopped, it all came back… and more. That was really discouraging, and I wasn’t sure anything would actually work long term. Within the first few weeks of working with Ruth, I lost 13 pounds. Now, just 3 months in, I’m down to 156 and still going. My goal is to get into the 140s, and for the first time, I truly believe I will. What made the biggest difference wasn’t just the weight loss. It was finally learning how to portion my food properly and making sure I’m getting enough protein every day. I don’t feel deprived or constantly hungry like I expected. I actually feel more energized and stronger in my workouts. The biggest shift is that I feel in control now. I’m not relying on anything external. I’ve built habits that I know I can stick with for life. This has been such a positive, eye-opening experience, and I would absolutely recommend Ruth to anyone who feels stuck or unsure where to start. – Heather

1/12/26 Starting weight 143.4 2/9/26 ending weight 138.4 1/12/26 s tarting waist- 35 1/2" 2/10/26 ending waist- 33 3/4" ( I didn't do any other measurements) Thank you so much for this opportunity! I really appreciate it, I learned and re-learned a lot! I'm excited for the changes I'm seeing in my body and health. Please let me know if you are unable to open these files.

Hello everyone, I want to share how my first month of individual coaching with Ruth went. In 28 days I lost 8.8 pounds of fat and gained 2.8 pounds of muscle. Before I started I bought a body composition scale that gives me all kinds of data like fat mass, muscle mass, water weight, etc. It was so encouraging to see my body changing even when the scale wasn’t moving. I could tell if I was dehydrated. I could see the effects of not getting 7-8 hours of sleep. Since I started the diet Ruth gave me I have not had any food cravings except once or twice in high stress moments. And then, I knew they were emotional and not physical. I did not give in. I am so happy to be getting stronger and physically younger. The scale also gives you a physical age based on your body composition. I started at age 71 (I’m 67). I am now down to 68. I am aging backwards!!! What more could I ask for? Thank you Ruth for all your help. 😊

Hi everyone, After two months of individual coaching with Ruth, I have lost 15 pounds of FAT! I have also gained a total of 7 pounds of muscle. My body composition is changing every week. I have seen so many changes over the last 8 weeks: Things like getting my left leg in the car without having to lift it with my hands and climbing stairs without running out of breath. When I started I was still recovering from a broken leg and I can now do squats down to a 12 inch high box. I’m looking forward to continuing my training with Ruth’s guidance and reaching my strength and weight loss goals (34 more pounds to go) by the year’s end.

I have been listening to Ruth’s podcast for quite some time when I do my daily walk. I was thrilled to join her last 28 day challenge, it was awesome!! She is exactly what us “ golden age “ ladies need!!! I lost a few lbs on the challenge and 1” off waist & 1/2” off chest. I also which is huge for me started weight training 3x a week after her encouragement & I love it!! I’m a snacker and her sample menu is golden and she explains it so well and the importance of each food group & what to try to eliminate for a bit. My take away is she’s amazing just what I needed in this season of life & hoping to work one on one with her.

In January 2026, I reached out to my neighbour, Ruth, for help with my weight loss journey. After three babies, I had about 20 pounds I wanted to lose but more than that, I wanted to feel lean, strong, toned, and confident again. From January 11th to March 4th, with Ruth’s personalized meal plan, guidance, accountability, and steady encouragement, I lost 20 pounds and many inches in a way that was healthy, safe, and sustainable. There were no extremes, no crash dieting, and no unrealistic expectations. Instead, Ruth taught me how to fuel my body properly, stay consistent, and build real strength. I didn’t feel deprived, I felt empowered. I got stronger. My energy improved. My confidence came back. For the first time since having my babies, I truly feel comfortable in my body again. What makes Ruth so special is that she genuinely cares. She meets you where you’re at, supports you through the hard days, celebrates the wins, and helps you stay focused on the bigger picture. This transformation wasn’t just physical, it was mental and emotional too. I feel disciplined, strong, healthy, and incredibly grateful. If you’re looking for someone who will guide you safely and effectively while helping you build lasting habits, Ruth is it.

Before starting Ruth's program, I struggled with being able to eliminate belly fat. After starting her program, I lost close to 5 pounds in 4 weeks and recovered my brain again! I'd say that the consistent losing of weight, in spite of the fact that I was eating more quanities of food surprised me the most, along with no more brain fog! I'm headed in the right direction instead of being stuck and an added plus is I'm sleeping better! Ruth is so down to earth and doesn't put heavy expectations on anyone. Her advice is not only practical, it creates good results. I highly recommend spending time working with her.