
Wall of Love for Dr Laurent Bannock
Head of Sports Medicine, London Irish RFC
Ultrarunner
Team Doctor, Egypt Men's National Football Team
Musician, Actor, Producer, Philanthropist
See him, listen to him, try it. If it doesn’t work for you, it doesn’t work, but I can’t think it won’t because it does make such sense. It makes sense to honour your body, to look after it, to put what is only good inside it and you’ll get the best out of your body. We are a machine after all, and we have to keep up the maintenance programme when we get to a certain age. In our 20s, it doesn’t matter. A few more drinks here, a bit more chocolate cake there, it doesn’t matter, who cares? But when we’re in our 40s, it’s something else. We have to start a very serious maintenance schedule so that we can go on enjoying a lifestyle of how we were in our 20s. I really feel I’m back there with my energy levels, that I can achieve most days what I accomplished in my 20s.
See him, listen to him, try it. If it doesn’t work for you, it doesn’t work, but I can’t think it won’t because it does make such sense. It makes sense to honour your body, to look after it, to put what is only good inside it and you’ll get the best out of your body. We are a machine after all, and we have to keep up the maintenance programme when we get to a certain age. In our 20s, it doesn’t matter. A few more drinks here, a bit more chocolate cake there, it doesn’t matter, who cares? But when we’re in our 40s, it’s something else. We have to start a very serious maintenance schedule so that we can go on enjoying a lifestyle of how we were in our 20s. I really feel I’m back there with my energy levels, that I can achieve most days what I accomplished in my 20s.
Mixed Martial Artist / UFC Light Heavyweight
2 x British Heavyweight Boxing Champion