My name is Tomas I’m here from movement gens free and I joined as I follow Andrew and saw him post about this community on instagram. So far I’ve learned so much about nutrition and gaining flexibility. I’d recommend this community to anyone as it truly is a diverse and friendly community. Recently I’ve spoke about my experiences with finger surgery and everyone has been so supportive and helpful! 👍❤️

Hello Everyone, my name is Jasroop from India and I am a physical therapist focusd on hands on Manua therapy. I joined here for the free package but given the resources I might in near future go for the premium. I like to watch and learn new techniques in the field of physiotherapy and I stumbled upon some videos of brother Andrew about some cool exercies and that resonated with my thought process. I learned a lot from those and eventually I joined this community and so far it has been very useful in shaping my thoughts on many things fitness related. My best learnings here are the exercises to work on hips and lowback. This community should be recommended to all the professional working in the field of fitness/ Pain relief/ Pain management. Also for those who want to know on how to do the right things in the field of fitness.

My name is Pinakin. I started following Andrew on Instagram to learn about lower body strength. I was blown away with how he cured his scoliosis which even doctors diagnose to be hard to cure. I started following his advice and ended up joining his skool community to learn more of the gems from him. I came for the knowledge and stayed for him and what he has built. I admire his dedication and commitment to helping others. I joined the free community as the premium is yet to go live but I will be there. I would recommend this community to all who are wanting to better understand their body in holistic way and want to be part of a vibrant and welcoming community that is full of passionate and knowledgeable individuals.

My name is Amanda. I live in Texas and have for most of my life have been very active… until a lil over a year ago I began developing back and hip. I am here for both free and premium. I joined because Ive been so desperate to fix my back and hips and ran into your videos on youtube recently and just in 3-4 times doing some of your recommended movements I have found serious improvement. Ive learned that there is a solution and Im excited to be pain free and moving how I used to. I would recommend this community to everyone, seriously.. especially those who have been suffering and still pushing through pain regardless. Thank you movementgems , Im excited to be here.

HI, My name is Jason. I'm apart of the Movementgems free community! I joined to educate myself, and share knowledge with others. I've learned more about the science behind muscle growth, and much much more! I would recommend this community, to fitness enthusiasts, anyone trying to be heathier or get out of pain!

👋😍 I'm Wendy S Wiseman and I participate in Movement Gems (free) because I 💖💗👣💗💖 movement! I joined to improve myself, to better serve those I work with, and also to connect with fellow movement enthusiasts. The exercise library and add-ons are absolutely incredible. I recommend this community to any level mover from beginner to pro as it's a great way to get going, keep going, and en-joy the journey! 💪🤩

My name is Bradley Jackson. I’ve been on MovementGems Free for the last two weeks. I joined because I have some lower body pain and imbalances I am looking to correct and strengthen. So far I have learned a lot of new movements in the library and gotten some great tips on my form and progression through new movements. I recommend anyone looking to gain knowledge on total movements and strength and anyone living with any pain and looking how to progress in pain free movements.

My name is Joe Miro and I am a professional calisthenics athlete and coach. I am here from the Movementgems Free page and I joined because I believe there is a ton of value that I can learn for myself, which in turn, I will be able to deliver to my clients. So far, the ankle and wrist strengthening add-on programs have been very helpful in helping me rehab existing injuries and I plan on staying consistent with both of those. I would recommend this community to anybody that is looking to increase their knowledge of the human body and of functional movement in general.

I’m Pallabi and I’m here for Movementgems Premium. I joined because I was looking to strengthen certain imbalances like in my feet, hamstrings and hips. I’ve learned so much information it’s hard to put into just a few words. But to narrow it down I’ve learned new exercises I never knew about for all of these tiny muscles and ligaments in our bodies, exercise shouldn’t be painful, and nutrition advice especially for getting more protein in. I would recommend this community to anyone of all sizes and age. It’s great for people looking to get conventionally fit or anyone wanting to get out of pain no matter what their age is since all exercises can be regressed. It’s also really nice to be part of a community of people who can connect with others on fitness and fitness related topics. It’s truly a game changer when you learn that getting older doesn’t mean you have to be in pain.

- My name is Mo Saleem. - Movementgems Free - I joined to learn how I can become the strongest pound-for-pound athlete version of myself. - I joined because along with the community, we have access to the most extensive full-body fitness exercise vault (I think) on the planet. - I have learned how to progress towards my #1 goal of the year which is to unlock Nordic curls. - I would recommend this community to anyone that is committed to the building their highest level of fitness in the safest way possible across the different dimensions of strength, mobility and flexibility.

Jay Cherian frim Dallas,TX. I'm interested to see what Movementgems Premium can offer and I wanted to join a community of like-minded fitness enthusiasts (which has been great so far). Members have inspired me to take videos of myself performing different ATG protocols to form check and get feedback.

I'm Raul and I am here from movement gems free.I joined because I had been following you on Instagram for a while and after I saw the opportunity to join the skool Community I was happy that I found a place that was all about movement and being the best version of yourself. I learned that I'm not the only one that is young and has pain and aches and that everything can be treated as long as you approach it the right way and have patience. I would recommend this community to everybody,doesn't matter if you are struggling with pain or not.Preventing is always better than treating an injury !

Hi I'm Joe Ayoub. I'm a health and fitness enthusiast from Australia. I got here after joining Movementgems Free because I've been watching Andrew's youtube videos for a while and found them to be very helpful so I decided to join this group. I've learned that there are people all over the world that are going through similar issues and we can help each other by sharing our experiences in a positive way. I would recommend this to anyone who's interested in improving and sharing all things related to health, fitness and wellbeing.

I’m Ignacio, martial artist (grappling) with a lot of injuries. The worst that I ever have is my L5-S1 bulging disc (sciatica pain, and SI joint and hip issues as well) for more than a year now. I’m from Movementgems Free community and it is awesome. I join to heal my back because I’ve been following Andrew for a few months in YouTube and Instagram and his back injury story motivates me to heal and to improve my resilience. The thing that I appreciate the most is that every member of the community has something to taught me and they always share their knowledge and training tips which is amazing. I really love the Add On exercise sections because it covers every aspect of the human body and there are a lot of programmes very useful for martial arts such as Functional Flexibility, Hip Harmony or Neck Necessities ones, especially for grappling. So, I really love it and I’m improving a lot. (Also, the community helps to improve my English which is not my mother language hahaha so it is a win win for me)

Hi Im Dániel Szilágyi Im here from Movementgems Free I joined because I want to improve my mobility, strength, health, be more athletic and because of the community 😀 I learnt about exercises mostly and diets 🥰 I would recommend this community to people who want to improve their health, body, and be injury / pain free 🙏

Joined movementgems free as I was very interested in the exercise library which is no doubt an incredible resource for ATG style training However I was blown away by the community, the welcome I recieved, the advice I've gotten & the amount of knowledge gained from Andrew & the other members is honestly second to none. I just came away from a paid coaching service and the fact that I'm getting way more than 10x the value from a FREE service is truly mind blowing. Thank you Andrew and thank you to the community, I'm better for being a part of it!

• Kevin Reed: PT + Martial Arts Coach based in Hong Kong. • Trialing MG Free with aim of joining Premium. • To watch, listen, practice, learn and share. • There is something for everyone, progressions and regression. • Friends, clients and colleagues

I am a neuroscience/physiotherapy MSc student with a huge interest in movement and the nervous system. Here from movementgems free. Joined because I've been following Andrew's content on social media for quite a while now and have found a ton of ATG tidbits and related stuff from his videos. What I've learned: the huge volume of exercise variations and the clear regressions and great for myself and also for working with patients with a huge variation in baseline mobility in physiotherapy. Great to able to download and share everything too. Would recommend this community to people looking for a clear and comprehensive approach to mastering movement and improving ability intelligently in a concise and manageable way.

Hi i'm maxim, 23 year old personal trainer from belgium. I work in a PT practice wich also has physical therapists and dietitians. I was mainly here to have a look at the exersise library but quikly came to realize that there was mutch more to be found here. I have now got some additional knowledge and more importantly structure to now program in all exersize that i need to become pain free. I would recoment this community to anyone trying to optimize their health and fitness or even simply someone that wants to move better.

I am Hunter Ales. I am from the Movementgems Free Group. I joined the group because I want to have mobility, durability, ability, agility, flexibility, longevity, capability, as well as strength and building a big engine. I have dealt with increasing pain and discomfort in my body so I am looking forward to building from the ground up. That will allow difficult things like long rucks, marathons, and triathlons. It was also allow me to play longer and harder with my child. My wife and I just gave birth to our first child a week ago today!