Wall of love for Pain Academy
Wendy C.
Vinny is an excellent resource for physical rehabilitation. Even though I am going through a recovery process that has currently kept me limited in my movements, I am continuing my first two month's exercises at a slow and regular pace with the belief that my body will finally break free and I can continue through the course. The free hip challenge week convinced me that it works if I stay the course and do these "simple but not easy" movements.
Vinny is an excellent resource for physical rehabilitation. Even though I am going through a recovery process that has currently kept me limited in my movements, I am continuing my first two month's exercises at a slow and regular pace with the belief that my body will finally break free and I can continue through the course. The free hip challenge week convinced me that it works if I stay the course and do these "simple but not easy" movements.
Steven M B.
PainAcademy.com restored my back function after a year when nothing else worked. Quite simply, it gave me my life back. I'm a 75 year old 5th degree karate black belt and retired brain research scientist with a long history of lumbar stenosis. I had 7-years pain free after an L4-5 laminectomy, but then injured my back again and was in pain when standing more than a few minutes for over a year. I had to wear a brace constantly, put a chair by the sink to do dishes, use a wheelchair at the airport, and could not stand in lines, kick higher than my waist or touch my toes. I tried acupuncture, chiropractic, spinal compression, and every "cure" on the internet for a year. Nothing worked until I started PainAcademy.com. In two months, the 15-50 minutes of daily guided exercise made my back 90% better. I do two hour black belt classes again and do not need the brace! I'm incorporating some of the exercises into my daily practice and will do them the rest of my life. I've realized that my lumbar stenosis and history of frozen shoulder (cartilage growth) have decreased the joint functioning of my hips and shoulders, and the whole body PainAcademy.com program is restoring the way they work together. I highly recommend this program!
PainAcademy.com restored my back function after a year when nothing else worked. Quite simply, it gave me my life back. I'm a 75 year old 5th degree karate black belt and retired brain research scientist with a long history of lumbar stenosis. I had 7-years pain free after an L4-5 laminectomy, but then injured my back again and was in pain when standing more than a few minutes for over a year. I had to wear a brace constantly, put a chair by the sink to do dishes, use a wheelchair at the airport, and could not stand in lines, kick higher than my waist or touch my toes. I tried acupuncture, chiropractic, spinal compression, and every "cure" on the internet for a year. Nothing worked until I started PainAcademy.com. In two months, the 15-50 minutes of daily guided exercise made my back 90% better. I do two hour black belt classes again and do not need the brace! I'm incorporating some of the exercises into my daily practice and will do them the rest of my life. I've realized that my lumbar stenosis and history of frozen shoulder (cartilage growth) have decreased the joint functioning of my hips and shoulders, and the whole body PainAcademy.com program is restoring the way they work together. I highly recommend this program!
I want to work. I want to make some money. I want to do things. Yeah, I mean, I haven't been able. I've been so limited for so long, so I'm really excited and really hopeful that I can be able to do more. Yeah, that's it. Love you guys.
Sage M.
I love this program. Not only has it helped with lower back, hip, and shoulder issues that have haunted me for years, but the different exercises presented every day keep it fresh and allow the body to begin assimilating new ways of moving. It's a surprise when a difficult exercise I did earlier in the program is presented again, and I don't have the same trouble with it.
Besides all that, Vinney's voice is easy to listen to, calming, and encouraging. I LOVE that I'm beginning to understand what muscles do what and how they work together. No other bodywork I have done has ever included this information when giving instructions. I find it critical to understand the process and make it my own. Thanks, Vinnie.
I love this program. Not only has it helped with lower back, hip, and shoulder issues that have haunted me for years, but the different exercises presented every day keep it fresh and allow the body to begin assimilating new ways of moving. It's a surprise when a difficult exercise I did earlier in the program is presented again, and I don't have the same trouble with it.
Besides all that, Vinney's voice is easy to listen to, calming, and encouraging. I LOVE that I'm beginning to understand what muscles do what and how they work together. No other bodywork I have done has ever included this information when giving instructions. I find it critical to understand the process and make it my own. Thanks, Vinnie.
Nancy N.
I did Vinny's program for 5 months as a last ditch effort to total avoid hip replacement. Although I did end up getting a new hip my hips were so strong, balanced and mobile going into surgery from his movement program that my recovery was a snap :) Highly recommend it !
I did Vinny's program for 5 months as a last ditch effort to total avoid hip replacement. Although I did end up getting a new hip my hips were so strong, balanced and mobile going into surgery from his movement program that my recovery was a snap :) Highly recommend it !
I'm just excited to move again. I'm just excited to be able to feel free in my body, and be able to kind of do the movements I've always wanted to do, and just get back to working out and exercising and, you know, not wearing down if I have to sit down for a long period of time, or, you know, not having to wear, like my SI joint belt, and not having to do all these things, I feel like limit me and just make me feel trapped in my own body, like I just won't feel free again
Tamra S.
This program transformed my movement patterns! I was in constant pain and after several months of this daily plan, I am nearly pain free and so much more mobile! It's a reasonable daily time commitment and doesn't feel like "exercise" or "stretching " -it just feels good. I look forward to it and can feel the difference when I miss a day or two (which is almost never). Vinne's cues and guidance are spot on and I never get bored or frustrated. His explanations of why things feel the way they do and how our compensatory patterns derail us long term are so enlightening. Do this program! It's worth it on every level.
This program transformed my movement patterns! I was in constant pain and after several months of this daily plan, I am nearly pain free and so much more mobile! It's a reasonable daily time commitment and doesn't feel like "exercise" or "stretching " -it just feels good. I look forward to it and can feel the difference when I miss a day or two (which is almost never). Vinne's cues and guidance are spot on and I never get bored or frustrated. His explanations of why things feel the way they do and how our compensatory patterns derail us long term are so enlightening. Do this program! It's worth it on every level.
Jim D.
Just what my body needed!!!
Bravo
Bravo
Bravo
Highly recommended Pain Academy.
Highly re recommended
Just what my body needed!!!
Bravo
Bravo
Bravo
Highly recommended Pain Academy.
Highly re recommended
Jany M.
after struggling with movement and exercise for years a friend told me about pain academy. Vinney and his team really helped me move and improve my health in ways I never thought possible. Join one of his challenges, it's four days for about an hour, and it's free!!! honestly changed my life!!
after struggling with movement and exercise for years a friend told me about pain academy. Vinney and his team really helped me move and improve my health in ways I never thought possible. Join one of his challenges, it's four days for about an hour, and it's free!!! honestly changed my life!!
before the program, I was very random with my exercising. I didn't do the same things. Just kind of did whatever I thought was I needed. I don't know, just very random and in consecutive, not consecutive. And now I show up every day, I tell myself, it's only between 20 and 45 minutes, and I'm working on something that is both achievable and gradual, and I just feel really good about it.
BorderBo1 M.
A friend from a sport I play with my dogs, agility, recommended Vinny and The Pain Academy to me. Like me, my friend had struggled with pain and limitation from past injuries and in my case, a hip replacement surgery which wasn't completely successful. I confess, I was skeptical but she persisted with encouraging me to try one of tge Movement Program's free routines.
I had tried physiotherapy, reformer and mat Pilates as well as working with a PT with limited success and at great expense. At some point, I would hit a wall and be back to hobbling around again.
I joined up to one of Vinny's 3 day hip challenges and at first thought the exercises were way too easy to make any impact. I was very wrong. Everything settled down immediately as my nervous system deregulated. I had relief from plantar fasciitis that had been plaguing me fora couple of years.
Long story short, I joined up to the Movement Program with some trepidation. I'm in Australia and our dollar is weak to the US$ so it seemed expensive at almost double the US cost but truly, it had proved to be worth every single cent to me. I have barely needed a chiropractic adjustment, osteopathic treatment or massage the past year and I used to have all three monthly to keep somewhat "comfortable".
I won't lie, I've had a few flare ups - that's pretty normal for me and Ive had to make some andjustments annd regressions to anddress these. it's nothing I've worried about. Ive just kept on track, confident that things would settle down again and they have. There is plenty of support from the team about finding a routine/s to help settle things back down and modifications to exercises that are presently too challenging.
All in all, I am very happy with The Movement program. Vinny is an incredible source of knowledge and has developed a unique program that is tailored to your current physical needs and challenges, is progressive and adapts and adjusts to your progress as you move through the levels. Vinny knows and understands pain, compensation and body mechanics like no other practitioner I've come across. You're in good hands with him and his team. There are no gimmicks or quick fixes. promised.
Disabling plantar faciitis was the first biomechanical dysfunction to resolve itself for me within a couple of weeks and has never come back after several years of trying every exercise, treatment aa well as expensive orthotics without success. That in itself was worth signing up to The Movenent program for me.
Give the Movememt Program your consideration. Vinny is the real deal. I couldn't recommend this program or Vinny and his team more highly.
A friend from a sport I play with my dogs, agility, recommended Vinny and The Pain Academy to me. Like me, my friend had struggled with pain and limitation from past injuries and in my case, a hip replacement surgery which wasn't completely successful. I confess, I was skeptical but she persisted with encouraging me to try one of tge Movement Program's free routines.
I had tried physiotherapy, reformer and mat Pilates as well as working with a PT with limited success and at great expense. At some point, I would hit a wall and be back to hobbling around again.
I joined up to one of Vinny's 3 day hip challenges and at first thought the exercises were way too easy to make any impact. I was very wrong. Everything settled down immediately as my nervous system deregulated. I had relief from plantar fasciitis that had been plaguing me fora couple of years.
Long story short, I joined up to the Movement Program with some trepidation. I'm in Australia and our dollar is weak to the US$ so it seemed expensive at almost double the US cost but truly, it had proved to be worth every single cent to me. I have barely needed a chiropractic adjustment, osteopathic treatment or massage the past year and I used to have all three monthly to keep somewhat "comfortable".
I won't lie, I've had a few flare ups - that's pretty normal for me and Ive had to make some andjustments annd regressions to anddress these. it's nothing I've worried about. Ive just kept on track, confident that things would settle down again and they have. There is plenty of support from the team about finding a routine/s to help settle things back down and modifications to exercises that are presently too challenging.
All in all, I am very happy with The Movement program. Vinny is an incredible source of knowledge and has developed a unique program that is tailored to your current physical needs and challenges, is progressive and adapts and adjusts to your progress as you move through the levels. Vinny knows and understands pain, compensation and body mechanics like no other practitioner I've come across. You're in good hands with him and his team. There are no gimmicks or quick fixes. promised.
Disabling plantar faciitis was the first biomechanical dysfunction to resolve itself for me within a couple of weeks and has never come back after several years of trying every exercise, treatment aa well as expensive orthotics without success. That in itself was worth signing up to The Movenent program for me.
Give the Movememt Program your consideration. Vinny is the real deal. I couldn't recommend this program or Vinny and his team more highly.
Living with a leg length discrepancy of nearly an inch has created a chain reaction throughout my body, possibly stemming from an old soccer injury that limited my left ankle's mobility. My muscles have compensated in ways that keep my body locked in this imbalanced state, preventing me from truly relaxing. I joined this program to restore balance to my body—seeking healthy posture, proper skeletal alignment, and a calm nervous system.
Raewyn M.
I'm very glad I found this programme , it's the sanest , most helpful and most understandable advice I've had for my back and hips. The lessons are careful, clear, and build gradually . they are also very peaceful to do . Can't recommend enough .
I'm very glad I found this programme , it's the sanest , most helpful and most understandable advice I've had for my back and hips. The lessons are careful, clear, and build gradually . they are also very peaceful to do . Can't recommend enough .
Bernadette J.
I started Pain Academy at age 67. I was 4 years post total hip replacement and still not feeling very mobile.
I'm 10 months into the program and on Phase 5; I believe working this program has helped me avoid a second surgery. I've gained mobility, strength and discovered how to correct the imbalances in my body.
I feel most people could benefit from Pain Academy; however, it is a commitment. I work out 7 days a week and have made good progress.
I started Pain Academy at age 67. I was 4 years post total hip replacement and still not feeling very mobile.
I'm 10 months into the program and on Phase 5; I believe working this program has helped me avoid a second surgery. I've gained mobility, strength and discovered how to correct the imbalances in my body.
I feel most people could benefit from Pain Academy; however, it is a commitment. I work out 7 days a week and have made good progress.
I like how easy all the exercises are, and I like that we you're talking in the background. So that allows us to pass the time a little bit easier for some of the longer exercises, where we have to hold it for three minutes, four minutes, six minutes, and sometimes that can if you're just dwelling on any kind of, you know, hard part of the exercise, you just want to give up. But if somebody's talking to you, and you think about what they're saying, even if it's over and over again, it's helpful, plus, knowing the why of things is always helpful when learning a new exercise or or understanding why an exercise is being prescribed
Lynn R.
Just started a month ago, but feel these beginning gentle exercises done daily very helpful. The time required is doable (15 min to an hour). Some are a little more difficult for me, but am seeing an improvement in hip function. It's stressed not to force anything, and that things will improve in time. I appreciate the approach
Just started a month ago, but feel these beginning gentle exercises done daily very helpful. The time required is doable (15 min to an hour). Some are a little more difficult for me, but am seeing an improvement in hip function. It's stressed not to force anything, and that things will improve in time. I appreciate the approach
Karen M.
I am enjoying learning how to realign my body and educating muscles and bones how to coordinate what they apparently forgot some years ago.
I am already stronger and can stand and walk more smoothly.
The classes are the right length and build upon each other. It is almost like having a personal trainer helping along every step of the way.
Being rather computer illiterate, I found that following some parts of the program challenging so that is also part of the learning experience for me.
Also helpful is a place where personal questions can be typed in and answered by a real person even though we cannot see or hear them.
I feel more flexible and look forward to class each day.
I am enjoying learning how to realign my body and educating muscles and bones how to coordinate what they apparently forgot some years ago.
I am already stronger and can stand and walk more smoothly.
The classes are the right length and build upon each other. It is almost like having a personal trainer helping along every step of the way.
Being rather computer illiterate, I found that following some parts of the program challenging so that is also part of the learning experience for me.
Also helpful is a place where personal questions can be typed in and answered by a real person even though we cannot see or hear them.
I feel more flexible and look forward to class each day.
Alice P.
I am only halfway through and my body feels completely different. I highly recommend it if you really are serious about feeling better. Also, there is a tremendous amount of support, so you can get all of your questions and concerns answered. I first tried the free class before I committed, so I recommend that. It will help you decide if this is for you.
I am only halfway through and my body feels completely different. I highly recommend it if you really are serious about feeling better. Also, there is a tremendous amount of support, so you can get all of your questions and concerns answered. I first tried the free class before I committed, so I recommend that. It will help you decide if this is for you.
Thea R.
I have gained strength and flexibility since joining the Pain Academy in July. I've learned some great exercises and relaxation movements that relieve my recurring back and hip pain.
I have gained strength and flexibility since joining the Pain Academy in July. I've learned some great exercises and relaxation movements that relieve my recurring back and hip pain.
Great hope with some of the results and i'm completing all the parts of the program.
Karyn P.
I started the Pain Academy program six months ago, best decision I've made this year. The daily exercises have helped me to start to heal from years of glute asymmetry. I still have a ways to go but this program is designed to your problem areas as you progress. Vinny is there to guide you in the videos and is fantastic with the cues on what your body may be feeling as you do the exercises. I plan on continuing with Vinny as long as I feel the need.
I started the Pain Academy program six months ago, best decision I've made this year. The daily exercises have helped me to start to heal from years of glute asymmetry. I still have a ways to go but this program is designed to your problem areas as you progress. Vinny is there to guide you in the videos and is fantastic with the cues on what your body may be feeling as you do the exercises. I plan on continuing with Vinny as long as I feel the need.
Debbie M.
This is an excellent program. I truly appreciate the gentle progressive movements and Vinny's expertise and commentary. I did the free 4 day hip challenge and noticed such an improvement I decided to continue. Worth every cent!
This is an excellent program. I truly appreciate the gentle progressive movements and Vinny's expertise and commentary. I did the free 4 day hip challenge and noticed such an improvement I decided to continue. Worth every cent!
Asko O.
I'm really grateful that I came across your programs. I absolutely notice a difference already. I love the mindfulness program and I play it before bed or whenever I notice something stressful going on.
simple exercises like moving my foot shows me just how much w I have to do.
If you compare the cost of other programs, it's a wonderful investment in yourself.
I'm really grateful that I came across your programs. I absolutely notice a difference already. I love the mindfulness program and I play it before bed or whenever I notice something stressful going on.
simple exercises like moving my foot shows me just how much w I have to do.
If you compare the cost of other programs, it's a wonderful investment in yourself.
Chris A.
This is great stuff! Vinny is a awesome teacher. I am amazed at the progress that can be made over time with simple movements.
This is great stuff! Vinny is a awesome teacher. I am amazed at the progress that can be made over time with simple movements.
After struggling with low back issues for decades despite trying stretching, yoga, and chiropractic care, I discovered this program's holistic approach which feels like the obvious solution I should have found 25 years ago. The comprehensive methodology makes complete sense and addresses issues in ways my yoga certification never prepared me for. I'm excited to continue working through the program and deeply appreciate what you're bringing to people like me who have been searching for real solutions
C H.
PainAcademy is the best exercise program I have every done. It feels like physical therapy that really corrects the problem areas that PT from conventional programs never could quite correct. I recommend it to anyone and everyone who is in need of some correction....who doesn't need it
PainAcademy is the best exercise program I have every done. It feels like physical therapy that really corrects the problem areas that PT from conventional programs never could quite correct. I recommend it to anyone and everyone who is in need of some correction....who doesn't need it
Carm M.
A good daily program for anyone with back, balance or coordination issues that want to improve balance or coordination or pain. Can be used alongside other therapies. A holistic approach for anyone willing to use other specialists for specific concerns. Outgoing and caring staff are available and work in conjunction with their online database of questions and answers. Equipment costs are low. Done independently at home using easy to follow videos. Weekly online group sessions with presentable staff provides reliable support. For a few minutes daily this program is helpful and worthwhile. Notices of upcoming introductory classes for free are on social media. Been a customer for 6 months. CM.
A good daily program for anyone with back, balance or coordination issues that want to improve balance or coordination or pain. Can be used alongside other therapies. A holistic approach for anyone willing to use other specialists for specific concerns. Outgoing and caring staff are available and work in conjunction with their online database of questions and answers. Equipment costs are low. Done independently at home using easy to follow videos. Weekly online group sessions with presentable staff provides reliable support. For a few minutes daily this program is helpful and worthwhile. Notices of upcoming introductory classes for free are on social media. Been a customer for 6 months. CM.
Vicki M.
For 7 months I did daily workouts and i loved the program and my movement patterns improved a great deal and i was relatively pain free. Then i hit the biggest road block with walkouts and i couldnt see a way forward. I stopped for 3+ months. I tried to restart but the exercises were too hard. It would be nice if there was a start over after a break guideline. Overall this is a fantastic program andi never felt more flexible, pain-free and strong. I just need to work out how I'm going to get back to that point.
For 7 months I did daily workouts and i loved the program and my movement patterns improved a great deal and i was relatively pain free. Then i hit the biggest road block with walkouts and i couldnt see a way forward. I stopped for 3+ months. I tried to restart but the exercises were too hard. It would be nice if there was a start over after a break guideline. Overall this is a fantastic program andi never felt more flexible, pain-free and strong. I just need to work out how I'm going to get back to that point.
thank you for how you present all of this information. I do totally agree with the whole whole this a holistic approach. You know, if one part isn't working, all of it isn't working. I think the majority of my problem at the moment starts from my right shoulder. So that's what I'm looking to solve, and hopefully that will help all the rest of me. I'm excited.
Diane L.
I have chronic pain my entire adult life, and I am in my 70's. I know a good part of it is a neural circuit issue, but I also have a number of functional structural issues. I am really noticing a difference with this program. I am not going to lie, the progress has been slow, but steady. At times it has flared up my existing symptoms, but I just back off slightly and keep on going. I am noticing big changes 4.5 months into the program. I would definitely recommend this program.
I have chronic pain my entire adult life, and I am in my 70's. I know a good part of it is a neural circuit issue, but I also have a number of functional structural issues. I am really noticing a difference with this program. I am not going to lie, the progress has been slow, but steady. At times it has flared up my existing symptoms, but I just back off slightly and keep on going. I am noticing big changes 4.5 months into the program. I would definitely recommend this program.
Amara R.
It's a major commitment to a year-long program. So far, so good. It's early in the program, and most of the exercises at this point reveal my imbalances and tight places. But the positive coaching helps me see that healing is possible
It's a major commitment to a year-long program. So far, so good. It's early in the program, and most of the exercises at this point reveal my imbalances and tight places. But the positive coaching helps me see that healing is possible
Sivamany K.
Being in my 70s the exercises hv to be toned down for some moves. I did enjoy doing phase 1 and 2. Now moving into phase 3 . Apprehensive of the longer routines esp the runners stretch in wolf. Will ask them to modify it for me. One can do within their limitations no forcing.
Being in my 70s the exercises hv to be toned down for some moves. I did enjoy doing phase 1 and 2. Now moving into phase 3 . Apprehensive of the longer routines esp the runners stretch in wolf. Will ask them to modify it for me. One can do within their limitations no forcing.
GW
Gretchen Wall
I'm so thankful for this program. I'm almost at 2 years hanging out with your movement sequences!!! I'm 50 years old and a vegetable farmer, I want to be able to farm my whole life and this program has me on track for that. I was noticing tightness in bending over, my left foot was turning in as I walked and it was a bit floppy. My spine is curved and and my right wing sticks out. I saw the results people were getting with your program and so I'm going for it.
I see that this is a continuous practice and I'm all in. I tell everyone about this practice and when they tell me their hurts I tell them the problem is probably upstream of the hurt. It's not my knee but my very tight right hip and so on and so on. Mostly this program has helped calm my nervous system and I'm connecting to my body like never before. This program is about DEEP listening and awareness. My video of me walking might still look the same, I haven't checked but I don't feel the need to because as long as I listen to and communicate with my body THAT is the skill I want. I feel really strong.
I'm so thankful for this program. I'm almost at 2 years hanging out with your movement sequences!!! I'm 50 years old and a vegetable farmer, I want to be able to farm my whole life and this program has me on track for that. I was noticing tightness in bending over, my left foot was turning in as I walked and it was a bit floppy. My spine is curved and and my right wing sticks out. I saw the results people were getting with your program and so I'm going for it.
I see that this is a continuous practice and I'm all in. I tell everyone about this practice and when they tell me their hurts I tell them the problem is probably upstream of the hurt. It's not my knee but my very tight right hip and so on and so on. Mostly this program has helped calm my nervous system and I'm connecting to my body like never before. This program is about DEEP listening and awareness. My video of me walking might still look the same, I haven't checked but I don't feel the need to because as long as I listen to and communicate with my body THAT is the skill I want. I feel really strong.
Breaking Your Limits was an eye-opening book that transformed my understanding of exercise intensity, posture, and my relationship with my body and pain. The insights about micro changes and breakthroughs were knowledge I wish I had learned earlier in my education or professional certifications, making this truly life-changing literature that I plan to revisit again.
JK
Jason Kuhlman
Before the program I was always aware that I had imbalances, and that I was in general very stiff and it didn't feel good to move usually. I was looking for short term fixes to fundamental body and movement issues.
The biggest challenge was learning how long it takes to relearn bad patterns, and also how not to force things when I wasn't seeing the immediate progress I wanted. Another big moment was realizing by observing progress, how much more potential my body has.
I feel better now, and I move better. I have a longer term outlook on everything, on all practices. I also have learned (albeit slowly) how moving your body can actually feel good, and that workouts don't necessarily have to be 100% a slog.
Before the program I was always aware that I had imbalances, and that I was in general very stiff and it didn't feel good to move usually. I was looking for short term fixes to fundamental body and movement issues.
The biggest challenge was learning how long it takes to relearn bad patterns, and also how not to force things when I wasn't seeing the immediate progress I wanted. Another big moment was realizing by observing progress, how much more potential my body has.
I feel better now, and I move better. I have a longer term outlook on everything, on all practices. I also have learned (albeit slowly) how moving your body can actually feel good, and that workouts don't necessarily have to be 100% a slog.
A
Anthony
I was injured in jiu jitsu years ago and had shoulder problems ever since. I had forgotten what it felt like to just stand up straight.
Luckily I found Vinny and the program on Instagram over a year ago and decided I had nothing to lose. I remember the first time I REALLY felt my body straighten out after a routine within the first few months.
While I know I have a long way to go to get back to how I felt at 25, it truly has been the best investment I've ever made.
I was injured in jiu jitsu years ago and had shoulder problems ever since. I had forgotten what it felt like to just stand up straight.
Luckily I found Vinny and the program on Instagram over a year ago and decided I had nothing to lose. I remember the first time I REALLY felt my body straighten out after a routine within the first few months.
While I know I have a long way to go to get back to how I felt at 25, it truly has been the best investment I've ever made.
ML
Miriam Lantz
I put my heart into this program it takes time and commitment but it is so so worth it!
I honestly don't know where to start but my life has changed dramatically soon after I started the program. I haven't been pain-free but I continue slow and steady and faithful to these exercises, because they make a difference in how I feel every day.
I have a job where I am on my feet for eight hours at a time and I feel great at the end of the day, where before the program my hip would have hurt so much then my back and l'd be on the couch not knowing what to do but rest and feeling depressed.
Doing some intuitive running which I LOVE! Thank you Vinny there are no words to tell you how much your program had changed my life.
My body just feels overall more balanced. With having a double cervical fusion I had a hard time looking up as in putting my head back, now I can totally it's amazing how the muscles loosen up!
I still have a ways to go as my body was so out of balance but I did not know which way to turn. Now I turn to Pain Academy and do a few sequences and bamm I'm good to go for the day!
I put my heart into this program it takes time and commitment but it is so so worth it!
I honestly don't know where to start but my life has changed dramatically soon after I started the program. I haven't been pain-free but I continue slow and steady and faithful to these exercises, because they make a difference in how I feel every day.
I have a job where I am on my feet for eight hours at a time and I feel great at the end of the day, where before the program my hip would have hurt so much then my back and l'd be on the couch not knowing what to do but rest and feeling depressed.
Doing some intuitive running which I LOVE! Thank you Vinny there are no words to tell you how much your program had changed my life.
My body just feels overall more balanced. With having a double cervical fusion I had a hard time looking up as in putting my head back, now I can totally it's amazing how the muscles loosen up!
I still have a ways to go as my body was so out of balance but I did not know which way to turn. Now I turn to Pain Academy and do a few sequences and bamm I'm good to go for the day!
V
Vitaly
I had an s-shape scoliosis for the past 20+ years and could feel it getting worse. Although I could function somewhat normally despite the severity of the curve (45/55 degrees) in my mind I was preparing for a future of misery since modern medicine is still only trying to fix the symptoms (straighten the curve with the help of metal rods). With Pain academy I was trying to find a way to build up resilience to slow the dysfunction progression with a small hope of maybe getting a bit better. There is an exercise where you rotate hips against the wall while lying on the back - initially my left hip would only go about half-way. After few weeks of even months it would start to go further but with a lot of grinding and clicking. Now after a year the function of both hips is about the same during the excursive. Another thing I noticed is that over time same exercise would start working different areas - I imagine this is because the body would start moving differently, which I think is a good thing. Overall my posture is better, I have less random aches and my hips look a bit more even. Originally right hip was 2.5cm higher than left.
I had an s-shape scoliosis for the past 20+ years and could feel it getting worse. Although I could function somewhat normally despite the severity of the curve (45/55 degrees) in my mind I was preparing for a future of misery since modern medicine is still only trying to fix the symptoms (straighten the curve with the help of metal rods). With Pain academy I was trying to find a way to build up resilience to slow the dysfunction progression with a small hope of maybe getting a bit better. There is an exercise where you rotate hips against the wall while lying on the back - initially my left hip would only go about half-way. After few weeks of even months it would start to go further but with a lot of grinding and clicking. Now after a year the function of both hips is about the same during the excursive. Another thing I noticed is that over time same exercise would start working different areas - I imagine this is because the body would start moving differently, which I think is a good thing. Overall my posture is better, I have less random aches and my hips look a bit more even. Originally right hip was 2.5cm higher than left.
I think that my favorite part about this program so far has been that it's given me some hope, because, hope that maybe I'll be able to move without pain, and hope that maybe I'll run again one day. just stick with the program and give it a try.
T
Tony
First, thank you so much. For the first time since finding out that I have scoliosis, I'm hopeful about having a pain-less and active future. I figured out that I had scoliosis at 12 years old while getting an x-ray for a seemingly separate injury (stress fracture in L5 vertebrae). I had a moderate curve of 30 degrees on my lumbar and a slight curve on upper thoracic in opposite direction, and I was braced for several years until I stopped growing. The universal wisdom from all of the doctors I met was that it doesn't get better — you can only manage the pain and attempt the keep the curve from getting worse. Then I saw the results of your program, so I signed up. Within weeks the pain in my left hip and lower back we're going away, and the knots in my upper right back that caused daily headaches were happening less frequently. Sure enough, a year later, and my stride is more balanced; I'm loose in my lower hip and back and experience far less pain if I'm regularly moving; and I have a long term vision for mobility. What's most remarkable has been my body's adaption to the movements. Now when I get into a rest position with my legs lifted, my hip and shoulder almost immediately begin to spasm and release.
My emotional space shifted dramatically. I no longer felt the need to repress or ignore tightness and pain, and I felt that release daily. I'll share two breakthrough moments. The first was when I took a road trip and suffered very little pain or stiffness. The second was when I slept on the "bad side" of my back. I was only ever able to sleep on one side, not the other. Such simple but breakthrough moments. Finally, I was able to confidently begin biking long distances! A passion of mine that l've not felt confident about engaging in since college.
| have hope! I used to wake up from anxiety dreams feeling that I'd be immobile before I got old. I no longer do! So grateful. I also have a much different relationship with my body. Very in touch and gentle on my movement, aches, and needs. I'm general, I have far less pain and, most importantly, know what I need to do to feel better. There's a way!
First, thank you so much. For the first time since finding out that I have scoliosis, I'm hopeful about having a pain-less and active future. I figured out that I had scoliosis at 12 years old while getting an x-ray for a seemingly separate injury (stress fracture in L5 vertebrae). I had a moderate curve of 30 degrees on my lumbar and a slight curve on upper thoracic in opposite direction, and I was braced for several years until I stopped growing. The universal wisdom from all of the doctors I met was that it doesn't get better — you can only manage the pain and attempt the keep the curve from getting worse. Then I saw the results of your program, so I signed up. Within weeks the pain in my left hip and lower back we're going away, and the knots in my upper right back that caused daily headaches were happening less frequently. Sure enough, a year later, and my stride is more balanced; I'm loose in my lower hip and back and experience far less pain if I'm regularly moving; and I have a long term vision for mobility. What's most remarkable has been my body's adaption to the movements. Now when I get into a rest position with my legs lifted, my hip and shoulder almost immediately begin to spasm and release.
My emotional space shifted dramatically. I no longer felt the need to repress or ignore tightness and pain, and I felt that release daily. I'll share two breakthrough moments. The first was when I took a road trip and suffered very little pain or stiffness. The second was when I slept on the "bad side" of my back. I was only ever able to sleep on one side, not the other. Such simple but breakthrough moments. Finally, I was able to confidently begin biking long distances! A passion of mine that l've not felt confident about engaging in since college.
| have hope! I used to wake up from anxiety dreams feeling that I'd be immobile before I got old. I no longer do! So grateful. I also have a much different relationship with my body. Very in touch and gentle on my movement, aches, and needs. I'm general, I have far less pain and, most importantly, know what I need to do to feel better. There's a way!
Evan M.
Vinny is the man! So grateful for the sessions I've had with him. He has helped me rethink my relationship with chronic pain and has given me some great exercises to improve my posture and overall health.
Vinny is the man! So grateful for the sessions I've had with him. He has helped me rethink my relationship with chronic pain and has given me some great exercises to improve my posture and overall health.
Nina B.
After years of physical therapy for shoulder issues and then a hip problem, my new religion is Egoscue, and my rabbi is Vinny. I say rabbi because his approach to your physical dysfunction is both much broader and deeper than that of a physical therapist, and he bases his customized program for you on not only watching your movements but also your emotional experience of them, which is a factor absolutely, since it affects the way you hold muscle tension in your body. Over the course of a year, Vinny instructed me basically on how to become attuned to the nature of the dysfunction myself and how to eventually work out my own program. The reason PT is unsustainable -- and I've done years of it -- is that it is piecemeal and attacks the problem only from the perspective of the presenting problem. Vinny analyzes your postural habits and weaknesses in a holistic fashion so that you can yourself address them. His approach does require time and dedication, but if you want long term results, he is the man! Generally, he is also a bundle of positive energy and a delight to deal with. On a few occasions I have contacted him with acute issues and he immediately directed me to just the right exercises which nipped them in the bud. In sum, if you just want a few shots of cortisone for a quick fix, the Egoscue Method will not be for you, but if your goal is maintaining your musculoskeletal system over your lifetime, you will want to invest in Pain Academy and sessions with Vinny.
After years of physical therapy for shoulder issues and then a hip problem, my new religion is Egoscue, and my rabbi is Vinny. I say rabbi because his approach to your physical dysfunction is both much broader and deeper than that of a physical therapist, and he bases his customized program for you on not only watching your movements but also your emotional experience of them, which is a factor absolutely, since it affects the way you hold muscle tension in your body. Over the course of a year, Vinny instructed me basically on how to become attuned to the nature of the dysfunction myself and how to eventually work out my own program. The reason PT is unsustainable -- and I've done years of it -- is that it is piecemeal and attacks the problem only from the perspective of the presenting problem. Vinny analyzes your postural habits and weaknesses in a holistic fashion so that you can yourself address them. His approach does require time and dedication, but if you want long term results, he is the man! Generally, he is also a bundle of positive energy and a delight to deal with. On a few occasions I have contacted him with acute issues and he immediately directed me to just the right exercises which nipped them in the bud. In sum, if you just want a few shots of cortisone for a quick fix, the Egoscue Method will not be for you, but if your goal is maintaining your musculoskeletal system over your lifetime, you will want to invest in Pain Academy and sessions with Vinny.
As an open-minded person with no inhibitions about trying new approaches, I'm ready to move beyond the traditional pain-focused treatment model I've experienced in the past. I'm looking forward to exploring this whole-body approach that examines overall connections rather than isolated areas of discomfort
R
Rachel F.
I started pain academy a couple of months ago, and I can say that it has truly been helpful. I was having shoulder pain when driving, and after completing exerices for about 2 weeks, I noticed that my pain has diminished. I am looking forward to seeing how much this program will correct other portions of my body that I have had pain in. Also, I have noticed that my posture has improved, and my parents have as well. Be sure to try it because what may work for others might not work for you, but it might be the key to becoming pain free for you!
I started pain academy a couple of months ago, and I can say that it has truly been helpful. I was having shoulder pain when driving, and after completing exerices for about 2 weeks, I noticed that my pain has diminished. I am looking forward to seeing how much this program will correct other portions of my body that I have had pain in. Also, I have noticed that my posture has improved, and my parents have as well. Be sure to try it because what may work for others might not work for you, but it might be the key to becoming pain free for you!
Patience and persistance really pays off
Rachel F.
I started pain academy a couple of months ago, and I can say that it has truly been helpful. I was having shoulder pain when driving, and after completing exercises for about 2 weeks, I noticed that my pain has diminished. I am looking forward to seeing how much this program will correct other portions of my body that I have had pain in. Also, I have noticed that my posture has improved, and my parents have as well. Be sure to try it because what may work for others might not work for you, but it might be the key to becoming pain free for you!
I started pain academy a couple of months ago, and I can say that it has truly been helpful. I was having shoulder pain when driving, and after completing exercises for about 2 weeks, I noticed that my pain has diminished. I am looking forward to seeing how much this program will correct other portions of my body that I have had pain in. Also, I have noticed that my posture has improved, and my parents have as well. Be sure to try it because what may work for others might not work for you, but it might be the key to becoming pain free for you!
Micaela A.
A while ago someone pointed out to me an analogy I find very relevant thinking about the Pain Academy approach: imagine a house on fire - the fire alarm goes off and it's beeping loudly - to make the beeping stop we have to put out the fire or we can simple turn off the alarm (meaning the house is still burning but now the alarm is mute) - this is what happens when we follow symptom based treatments - As someone who is tired of muting symptoms I decided to change my approach to a more slow and steady method of dealing with my poor posture/back pain. The Pain Academy resources make you aware of imbalances and malfunctions that you didn't even know you had - another analogy but bear with me here: it's like connect the dots: before you start connecting a to b it's a blur of nonsensical dots - but when you have the information and draw the right lines the whole picture is clear in front of you. When we have all the information we need to understand the causes of the malfunction we can start adapting our behaviour and enforce the changes we need! I still have a long way to go, but I am loving going through the program, assessing my asymmetries and realising how they even out because they are evening out, guys!! - slow and steady but I will get there - body awareness at its finest. Thank you guys at the Pain Academy - your content is absolutely priceless.
A while ago someone pointed out to me an analogy I find very relevant thinking about the Pain Academy approach: imagine a house on fire - the fire alarm goes off and it's beeping loudly - to make the beeping stop we have to put out the fire or we can simple turn off the alarm (meaning the house is still burning but now the alarm is mute) - this is what happens when we follow symptom based treatments - As someone who is tired of muting symptoms I decided to change my approach to a more slow and steady method of dealing with my poor posture/back pain. The Pain Academy resources make you aware of imbalances and malfunctions that you didn't even know you had - another analogy but bear with me here: it's like connect the dots: before you start connecting a to b it's a blur of nonsensical dots - but when you have the information and draw the right lines the whole picture is clear in front of you. When we have all the information we need to understand the causes of the malfunction we can start adapting our behaviour and enforce the changes we need! I still have a long way to go, but I am loving going through the program, assessing my asymmetries and realising how they even out because they are evening out, guys!! - slow and steady but I will get there - body awareness at its finest. Thank you guys at the Pain Academy - your content is absolutely priceless.
After struggling with chronic pain for over 10 years and trying everything from massage therapy to random online exercises without lasting relief, the movement program finally provided the structured guidance and accountability I desperately needed. Though I'm still experiencing pain after my first year—which is understandable given my herniated disc, sciatic issues, and hip and shoulder imbalances—this program has taught me to identify my specific problems while giving me scientific, sustainable methods instead of just masking symptoms with medication. I now see light at the end of the tunnel and accept that complete healing may take two or three years of consistent work, but I'm finally on the right path.
K
Kait P.
To say the Pain Academy has changed my life is an understatement. Being convinced by doctors as a young teen that surgery was the only fix to my scoliosis left me searching for years to find someone to fix my spine without undergoing the surgery. I was left feeling hopeless not getting any results thinking I would live in discomfort for the rest of my life. I found out that I could fix this MYSELF with guidance from the academy!!! The Pain Academy helped me see results instantly and each week I continue to progress and unbelievably get better and better. I would have NEVER imagined my body being able to function the way it does now. The rotation in my rib cage that accompanied my 55 degree curve was so severe and I cant believe it but it is non-existent now! No more rib hump!!!!! I am blown away and I FEEL AMAZING. Its hard for me to express how valuable the service is that The Pain Academy offers to those with scoliosis or living with discomfort. The sequences and movements that are taught are extremely affective and have helped me understand my body and how to bring it back to the way it is supposed to function!!
To say the Pain Academy has changed my life is an understatement. Being convinced by doctors as a young teen that surgery was the only fix to my scoliosis left me searching for years to find someone to fix my spine without undergoing the surgery. I was left feeling hopeless not getting any results thinking I would live in discomfort for the rest of my life. I found out that I could fix this MYSELF with guidance from the academy!!! The Pain Academy helped me see results instantly and each week I continue to progress and unbelievably get better and better. I would have NEVER imagined my body being able to function the way it does now. The rotation in my rib cage that accompanied my 55 degree curve was so severe and I cant believe it but it is non-existent now! No more rib hump!!!!! I am blown away and I FEEL AMAZING. Its hard for me to express how valuable the service is that The Pain Academy offers to those with scoliosis or living with discomfort. The sequences and movements that are taught are extremely affective and have helped me understand my body and how to bring it back to the way it is supposed to function!!
Chaz W.
After 2 years of constant lower back pain and thousands of dollars spent in chiropractic visits with minimal relief I decided to give Pain Academy a try. The experience was life changing. I have seen my body change for the better over the past 6 months. It is a slow process and you get out what you put in.
Working with Justin has been amazing. He is knowledgeable, professional, friendly, and patient. My kids love to show up and interrupt our session and he takes it all in stride. He really does care and I've never felt rushed to end a session early. He always answers my questions and concerns no matter what. His answers are thoughtful and filled with insight.
I can't recommend Pain Academy enough! It is 100% worth the money.
After 2 years of constant lower back pain and thousands of dollars spent in chiropractic visits with minimal relief I decided to give Pain Academy a try. The experience was life changing. I have seen my body change for the better over the past 6 months. It is a slow process and you get out what you put in.
Working with Justin has been amazing. He is knowledgeable, professional, friendly, and patient. My kids love to show up and interrupt our session and he takes it all in stride. He really does care and I've never felt rushed to end a session early. He always answers my questions and concerns no matter what. His answers are thoughtful and filled with insight.
I can't recommend Pain Academy enough! It is 100% worth the money.
Kaiti D.
I am so incredibly grateful to have been working with Vinny for the past few months. As a dancer for 20+ yrs, my body had changed since tearing my adductor years ago and I've had different hip related injuries since then. Most recently I had spent months in physio treating 1 hip impingement but in the process, suffered another hip impingement (now on the other side). Walking, sitting, lying, dancing and twisting hurt. The restrictions made me fearful to dance and move freely, as I always seemed to be injuring myself. I wasn't really sure what to do. Thanks to yoga I met Vinny and was introduced to this method of healing through postural alignment. YASS FINALLLLLLLY!! At this point I'm so psyched something like this exists! Not just a bandaid for an injury, but an investigation into the WHY and HOW these injuries keep occurring, while overcoming pain in such a short amount of time ...is simply amazing. The cherry on the cake is actually learning what exercises help and why, so you can better HELP YOSELF down the road when your body is out of line. I wouldn't have had this experience without Vinny. His yoga background, anatomical expertise and warmth as a teacher made me trust him instantly. Right away I felt genuine care from him and a passion for healing others. He was very easy to work with over facetime and has taught me so much that once had been counter intuitive to what I had thought would help. I went from not being able to sit cross legged due to sharp hip pain to dancing freely again. My back has doubled in flexibility (surprising bonus!) and I have more stability and flexibility coming back in my hips. I walk differently. I stand up straight and my core is more engaged. All in a few months work :-) Braxton has been such a joy to work with and has checked in with me every few days to to hear about my progress. I love this tailor made approach and honestly I've never worked with someone who cares this much. I can't express how much I appreciate it and hope anyone reading this decides to invest in their well-being with this method lead by Vinny. Get to the root of your pain and kiss it good bye. It's so worth it!
I am so incredibly grateful to have been working with Vinny for the past few months. As a dancer for 20+ yrs, my body had changed since tearing my adductor years ago and I've had different hip related injuries since then. Most recently I had spent months in physio treating 1 hip impingement but in the process, suffered another hip impingement (now on the other side). Walking, sitting, lying, dancing and twisting hurt. The restrictions made me fearful to dance and move freely, as I always seemed to be injuring myself. I wasn't really sure what to do. Thanks to yoga I met Vinny and was introduced to this method of healing through postural alignment. YASS FINALLLLLLLY!! At this point I'm so psyched something like this exists! Not just a bandaid for an injury, but an investigation into the WHY and HOW these injuries keep occurring, while overcoming pain in such a short amount of time ...is simply amazing. The cherry on the cake is actually learning what exercises help and why, so you can better HELP YOSELF down the road when your body is out of line. I wouldn't have had this experience without Vinny. His yoga background, anatomical expertise and warmth as a teacher made me trust him instantly. Right away I felt genuine care from him and a passion for healing others. He was very easy to work with over facetime and has taught me so much that once had been counter intuitive to what I had thought would help. I went from not being able to sit cross legged due to sharp hip pain to dancing freely again. My back has doubled in flexibility (surprising bonus!) and I have more stability and flexibility coming back in my hips. I walk differently. I stand up straight and my core is more engaged. All in a few months work :-) Braxton has been such a joy to work with and has checked in with me every few days to to hear about my progress. I love this tailor made approach and honestly I've never worked with someone who cares this much. I can't express how much I appreciate it and hope anyone reading this decides to invest in their well-being with this method lead by Vinny. Get to the root of your pain and kiss it good bye. It's so worth it!
After completing this program, I was so impressed with how it addressed all my body's imbalances—from my hips to my feet and shoulders—that I decided to go through it again. The structured schedule and comprehensive approach helped restore balance to my body following neck surgery, giving me the confidence to sign up for a half marathon with my daughter after a decade-long hiatus from running.
Marissa G.
Pain academy has seriously been life changing for me! My body has responded better than I could have imagined to this treatment. All I wanted was a way to manage my pain, and I definitely got that along with my body changing how it works together and also looks. I have been working with Vinny for about 7 months and I am completely out of pain. I am a hairstylist so am constantly on my feet, and before treatment I couldn't even make it through the day without pain. Now, my back doesn't bother me after long days. I am so happy with my progress! This business is so knowledgeable and passionate and I am forever thankful for the way they have helped my body!
Pain academy has seriously been life changing for me! My body has responded better than I could have imagined to this treatment. All I wanted was a way to manage my pain, and I definitely got that along with my body changing how it works together and also looks. I have been working with Vinny for about 7 months and I am completely out of pain. I am a hairstylist so am constantly on my feet, and before treatment I couldn't even make it through the day without pain. Now, my back doesn't bother me after long days. I am so happy with my progress! This business is so knowledgeable and passionate and I am forever thankful for the way they have helped my body!
Jess L.
"Runners High" would be the best way to describe how I'm feeling right now after 7 months of pain and dizziness. To be able to feel like i'm actually exercising and sweating again has been the BEST feeling ever. Thank you so much Vinny for pushing me to my potential, I don't know where I'd be without you. Thank you thank you thank you!
"Runners High" would be the best way to describe how I'm feeling right now after 7 months of pain and dizziness. To be able to feel like i'm actually exercising and sweating again has been the BEST feeling ever. Thank you so much Vinny for pushing me to my potential, I don't know where I'd be without you. Thank you thank you thank you!
Mandi D.
I have been very satisfied with the results I have had with my facetime session appointments with Olyvia. Living in pain has been a 'normal' for me and to see such improvement with my daily pain and awareness over 8 wks is life changing. Highly recommend
I have been very satisfied with the results I have had with my facetime session appointments with Olyvia. Living in pain has been a 'normal' for me and to see such improvement with my daily pain and awareness over 8 wks is life changing. Highly recommend
A M.
People in chronic pain will try anything and pay any amount of money to live pain free. When it doesn't work, their life spirals out of control and everything in that person's life, and everyone in their family, suffers. Like many other reviewers, when nothing else worked for me, I was lucky enough to finally find Pain Academy and Vinny ... 7 years into daily debilitating chronic back pain. Through Posture therapy, Vinny teaches me the tools to eliminate and prevent my pain through simple daily exercises designed just for my body and the limitations, injuries, and pain that my body has. The program is designed just for me. It is as simple as that.... for him, that is...because he is so gifted!!! For me, he is a miracle worker! He has given me my life back in 4 sessions by reducing the frequency and level of pain. But Vinny has done more than just taking the pain away - he has also taken away the negative effects of chronic pain, such as stress eating, weight gain, and panic attacks. I am healthier physically, mentally and emotionally. I feel better, walk taller, and literally tell everyone I meet about Vinny and Pain Academy. The gratitude I feel for what Vinny and Pain Academy have done for me (and my family) is endless. I wholeheartedly recommend Pain Academy to anyone who wants to live the life they have always dreamed of for themselves.
People in chronic pain will try anything and pay any amount of money to live pain free. When it doesn't work, their life spirals out of control and everything in that person's life, and everyone in their family, suffers. Like many other reviewers, when nothing else worked for me, I was lucky enough to finally find Pain Academy and Vinny ... 7 years into daily debilitating chronic back pain. Through Posture therapy, Vinny teaches me the tools to eliminate and prevent my pain through simple daily exercises designed just for my body and the limitations, injuries, and pain that my body has. The program is designed just for me. It is as simple as that.... for him, that is...because he is so gifted!!! For me, he is a miracle worker! He has given me my life back in 4 sessions by reducing the frequency and level of pain. But Vinny has done more than just taking the pain away - he has also taken away the negative effects of chronic pain, such as stress eating, weight gain, and panic attacks. I am healthier physically, mentally and emotionally. I feel better, walk taller, and literally tell everyone I meet about Vinny and Pain Academy. The gratitude I feel for what Vinny and Pain Academy have done for me (and my family) is endless. I wholeheartedly recommend Pain Academy to anyone who wants to live the life they have always dreamed of for themselves.
Simona F.
I was so desperate to put an end to my back pain when i first made an appointment with Vinny. After just one online session with Vinny i realized it was not. He proposed a theory that the underlying cause of my back pain was actually my hip which appeared be non functional. His recommendations to me were based on this theory. He told me to follow them and see how i feel and we can take it from there. Before Vinny, working out, driving, walking for 20 minutes or longer, holding a light purse or backpack, (even wearing a bra with straps), sitting at my desk, and lifting anything over 10 lbs would trigger my back pain and this would, in turn, trigger headaches and neck pain that would last days and interfere with my sleep cycle. My pain significantly slowed down my progress at the gym and was a huge burden in my life. After Vinny, i went on a two week vacation to Italy. I knew i felt better after following Vinny's recommendations but i thought this would be the ultimate test since my last vacation to Rome (about 4 years ago) involved me having to stop at a cafe every 10 minutes because i could not bear the pain i felt in my upper back. I am now back from the most amazing vacation thanks to Vinny. I felt like superwoman. My back pain was significantly reduced. It felt like a weight was lifted off my shoulders because i could finally do what i wanted to do without pain being an obstacle that i had to worry about. Moreover, i can actually feel my muscles engaging when i workout. My squat has improved, i finally feel my glutes being activated in my exercises, and i do not feel like my back is being cut with a big rigid knife when i weight train and thats great news for me!: Most importantly, Vinny CARES. I felt his empathy and compassion during our session and he showed great professionalism. I am so thankful and super excited to continue my sessions with Vinny!
I was so desperate to put an end to my back pain when i first made an appointment with Vinny. After just one online session with Vinny i realized it was not. He proposed a theory that the underlying cause of my back pain was actually my hip which appeared be non functional. His recommendations to me were based on this theory. He told me to follow them and see how i feel and we can take it from there. Before Vinny, working out, driving, walking for 20 minutes or longer, holding a light purse or backpack, (even wearing a bra with straps), sitting at my desk, and lifting anything over 10 lbs would trigger my back pain and this would, in turn, trigger headaches and neck pain that would last days and interfere with my sleep cycle. My pain significantly slowed down my progress at the gym and was a huge burden in my life. After Vinny, i went on a two week vacation to Italy. I knew i felt better after following Vinny's recommendations but i thought this would be the ultimate test since my last vacation to Rome (about 4 years ago) involved me having to stop at a cafe every 10 minutes because i could not bear the pain i felt in my upper back. I am now back from the most amazing vacation thanks to Vinny. I felt like superwoman. My back pain was significantly reduced. It felt like a weight was lifted off my shoulders because i could finally do what i wanted to do without pain being an obstacle that i had to worry about. Moreover, i can actually feel my muscles engaging when i workout. My squat has improved, i finally feel my glutes being activated in my exercises, and i do not feel like my back is being cut with a big rigid knife when i weight train and thats great news for me!: Most importantly, Vinny CARES. I felt his empathy and compassion during our session and he showed great professionalism. I am so thankful and super excited to continue my sessions with Vinny!
I feel like I recovered a little bit quicker, and I feel like the exercises kind of helped me recover a little bit quicker. So I was happy with that.
Michael K.
Vinny is a professional and his passion for the science shows throughout the entire session. I had an informative session and we unlocked a lot of doors during the appointment that could lead me to a better and healthier lifestyle.
Vinny is a professional and his passion for the science shows throughout the entire session. I had an informative session and we unlocked a lot of doors during the appointment that could lead me to a better and healthier lifestyle.
Becca D.
Vinny of Pain Academy is truly amazing at his craft. He can assess the root causes of pain and dysfunction and design a posture exercise routine that directly addresses the issues and achieve fast results.
He's very gracious in spirit and truly listens to you. And he loves to educate his clients so they can be the master of their healing process. He's also wise and doesn't overwhelm you with too many exercises in the beginning, making it doable yet extremely effective - quality over quantity.
His passion and expertise shine through. You can't go wrong with Vinny!!
Vinny of Pain Academy is truly amazing at his craft. He can assess the root causes of pain and dysfunction and design a posture exercise routine that directly addresses the issues and achieve fast results.
He's very gracious in spirit and truly listens to you. And he loves to educate his clients so they can be the master of their healing process. He's also wise and doesn't overwhelm you with too many exercises in the beginning, making it doable yet extremely effective - quality over quantity.
His passion and expertise shine through. You can't go wrong with Vinny!!
Jonathan P.
Great Info, definitely will be continuing to try and expand my knowledge and experience with the principles covered during our workshop. Thanks Vinny, was great working with you!
Great Info, definitely will be continuing to try and expand my knowledge and experience with the principles covered during our workshop. Thanks Vinny, was great working with you!
Justin C.
I have followed MWOD and Strongman intently since my second knee surgery. For two years after my second knee surgery I "threw my back out" every time I cleaned 180 or more. Every Dr. and PT I went to could not help me, only gave me pain meds, steroids shots, and then "stretched me". My ankles are locked, my right hip is elevated, my right knee is painful and unstable....I have logged more hours watching video, reading books, going to Chiro's and PT's trying to understand my injuries. I have had to stop Crossfit, Oly lifting, and Running all together. Then on Saturday June 24, 2017 my wonderful coach Chris Lofland hosted Vinny and his Pain Academy. After four hours of torcher on that day, I was incredibly soar, yet, I felt more mobile than I ever have in my life. The very next day I played four hours of sand volleyball with no knee brace or aches and pains.
If you are serious about improving yourself holistically, this is your first step. Don't get trapped in the cyclical injury--doctor--meds--PT--chiro--workout for two weeks--rinse--repeat. Start here, with Vinny and his Pain Academy and learn how to move and take charge of your injuries before they control your every waking moment!!!! Much Love Vinny!
I have followed MWOD and Strongman intently since my second knee surgery. For two years after my second knee surgery I "threw my back out" every time I cleaned 180 or more. Every Dr. and PT I went to could not help me, only gave me pain meds, steroids shots, and then "stretched me". My ankles are locked, my right hip is elevated, my right knee is painful and unstable....I have logged more hours watching video, reading books, going to Chiro's and PT's trying to understand my injuries. I have had to stop Crossfit, Oly lifting, and Running all together. Then on Saturday June 24, 2017 my wonderful coach Chris Lofland hosted Vinny and his Pain Academy. After four hours of torcher on that day, I was incredibly soar, yet, I felt more mobile than I ever have in my life. The very next day I played four hours of sand volleyball with no knee brace or aches and pains.
If you are serious about improving yourself holistically, this is your first step. Don't get trapped in the cyclical injury--doctor--meds--PT--chiro--workout for two weeks--rinse--repeat. Start here, with Vinny and his Pain Academy and learn how to move and take charge of your injuries before they control your every waking moment!!!! Much Love Vinny!
Stanley B.
Vinny knows his stuff! He comes into thw room with a level of confidence that any professional should but is so knowledgable to be able to explain how to fix my problems in many different ways. He is not a "cookie cutter" instructor. He works with each individual and will analyze and address your problems. The best part is that he genuinly wants to help! If you need results and need someone who can actually help, then you need to go to him!
Vinny knows his stuff! He comes into thw room with a level of confidence that any professional should but is so knowledgable to be able to explain how to fix my problems in many different ways. He is not a "cookie cutter" instructor. He works with each individual and will analyze and address your problems. The best part is that he genuinly wants to help! If you need results and need someone who can actually help, then you need to go to him!
I'm moving better and feeling better
Sarah H.
To say Vinny is amazing would be an understatement. He's a genius. I came to him a little while after having my second child, and when he asked what hurt, I basically told him "everything." I couldn't put my finger on what happened, but I knew my body was off and it wasn't "normal" after having a baby. As a former athlete, I had hit rock bottom and felt I would never exercise again. Little did I know that within a few months, I'd be doing bear crawls and inchworms across my yard with no pain. It's been a lot of work, but Vinny not only makes you think you can do anything, he gives you a program so that you actually can do anything. If anyone is hesitating to reach out to him, stop that immediately and just do it! You won't regret it.
To say Vinny is amazing would be an understatement. He's a genius. I came to him a little while after having my second child, and when he asked what hurt, I basically told him "everything." I couldn't put my finger on what happened, but I knew my body was off and it wasn't "normal" after having a baby. As a former athlete, I had hit rock bottom and felt I would never exercise again. Little did I know that within a few months, I'd be doing bear crawls and inchworms across my yard with no pain. It's been a lot of work, but Vinny not only makes you think you can do anything, he gives you a program so that you actually can do anything. If anyone is hesitating to reach out to him, stop that immediately and just do it! You won't regret it.
Emma V.
Vinny is definitely the best and most knowledgable therapist I have ever worked with. The difference he has made to my posture and overall physical health in the last month is amazing! (He's also a really nice guy and has a lot of time and patience for his clients)
Im so glad I found him :)
Vinny is definitely the best and most knowledgable therapist I have ever worked with. The difference he has made to my posture and overall physical health in the last month is amazing! (He's also a really nice guy and has a lot of time and patience for his clients)
Im so glad I found him :)
After a 2014 disc herniation and a 2020 car accident that caused further spinal damage and SI joint dysfunction, I've been in constant pain despite trying multiple treatments including physical therapy, chiropractic care, and epidural injections. At only 24 years old, I'm excited about Vinny's whole-body approach to finally find relief from the debilitating pain that impacts my physically demanding job and quality of life.
A
Ash W.
Having had several major surgeries and years of physical therapy I assumed that the pain I experienced when working out would just be something I had to live with. Vinny changed that! I have never felt stronger than I do now. Not only is Vinny a total pro, and is a genius in his field, but he is THE nicest person! Working with Vinny has by far been one of the best decisions I have ever made.
Having had several major surgeries and years of physical therapy I assumed that the pain I experienced when working out would just be something I had to live with. Vinny changed that! I have never felt stronger than I do now. Not only is Vinny a total pro, and is a genius in his field, but he is THE nicest person! Working with Vinny has by far been one of the best decisions I have ever made.
Melissa P.
Meeting Vinny has changed my life and I cannot thank him enough! I am 25 years old and for most of my life I have lived with back pain and the inability to move with full range of motion. Up until meeting Vinny this had stopped me from doing many things including regular day to day activities. For years I had spent thousands of dollars and seen every kind of specialist imaginable who told me nothing was wrong and they could not help me. After my first session with Vinny, I noticed an incredible difference and I was hooked! It has been 4 months since I had my first session and I am a completely difference person physically and mentally. On top of his in-depth understanding of the human body he is an amazing person. if anyone has any questions please feel free to reach out to me!
Meeting Vinny has changed my life and I cannot thank him enough! I am 25 years old and for most of my life I have lived with back pain and the inability to move with full range of motion. Up until meeting Vinny this had stopped me from doing many things including regular day to day activities. For years I had spent thousands of dollars and seen every kind of specialist imaginable who told me nothing was wrong and they could not help me. After my first session with Vinny, I noticed an incredible difference and I was hooked! It has been 4 months since I had my first session and I am a completely difference person physically and mentally. On top of his in-depth understanding of the human body he is an amazing person. if anyone has any questions please feel free to reach out to me!
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Francesca F.
The fact that Vinny is able to take away pain that the doctors claimed will always be there as well as being able to fix you in what you thought only surgery could fix is mind blowing. The rapport and trust he builds with you makes it even better to know he actually cares about helping me and not just feeding me what I want to hear. There's no one else I would recommend other than Vinny if your looking to live pain free!
The fact that Vinny is able to take away pain that the doctors claimed will always be there as well as being able to fix you in what you thought only surgery could fix is mind blowing. The rapport and trust he builds with you makes it even better to know he actually cares about helping me and not just feeding me what I want to hear. There's no one else I would recommend other than Vinny if your looking to live pain free!
If you are in chronic pain or any sort of pain you need to give Pain Academy a try
Michael R.
I've been in sports my entire life and had so many treatments, from chiro, doctors, massage, acupuncture and ART. I've had 15 major surgeries all coming from my right side. I decided to give Vinny a try over FaceTime and from the first session i felt a change in my posture and thus a change in pressure in my joints. It hasn't been hard to find the time to do my exercises/homework as this stuff really works. Not only does the treatment work, but Vinny is an amazing person who actually really really cares. He always finds time to fit us in and makes himself available. Since the treatment, I've enrolled both of my kids as well as both my brothers and many more. I can say first hand that they have all been having incredible results as well. Working with Vinny is the best decision I have made for myself, my kids and my brothers. In the end health is the most important thing!!
I've been in sports my entire life and had so many treatments, from chiro, doctors, massage, acupuncture and ART. I've had 15 major surgeries all coming from my right side. I decided to give Vinny a try over FaceTime and from the first session i felt a change in my posture and thus a change in pressure in my joints. It hasn't been hard to find the time to do my exercises/homework as this stuff really works. Not only does the treatment work, but Vinny is an amazing person who actually really really cares. He always finds time to fit us in and makes himself available. Since the treatment, I've enrolled both of my kids as well as both my brothers and many more. I can say first hand that they have all been having incredible results as well. Working with Vinny is the best decision I have made for myself, my kids and my brothers. In the end health is the most important thing!!