Regulate Reviews

I’m Kate, a creative director based in NYC. I joined Regulate because I was looking to build off my learnings and the collective, supportive energy of a previous retreat with Alyse…and for that it felt like a worthy investment. Regulate has helped me feel safe in my own body during the many high stress situations at my job. It helps me to stay present with my coworkers and clients, as well as create from a place of confidence and true self. The support network and the weekly support I receive from the group has become an irreplaceable component to my schedule. The interactions are often brief but impactful…it feels good to know I’m supporting someone and being supported on a 1:1 and group level. Idk if this is cliche but if you’re looking to “level up” in life and relationships I think Regulate is for you. My loved ones and coworkers alike have seen the difference it has made in how I carry myself…but most importantly I feel the difference too 🥰

My name is Sam, and I’m a product designer in the digital tech space. I’ve been in therapy for years and have always had a strong growth mindset, but no matter what I tried, there was always a missing piece. I would work on my mindset, but the physical symptoms including tightness in my chest, random sensations in my body. as well as emotional instability were still there. I felt like I kept repeating the same patterns and I needed to figure out how to overcome them. But what I’ve realized in the process is that what I actually needed was to connect with my body, accept myself for who I am, and the regulation follows. Regulate has been helping me connect to my body in a way that makes what I’m feeling less scary and more of a story worth listening to. I’m no longer afraid of the “anxiety”. I now understand it’s just my body communicating with me. Beyond that, it’s given me practical tools to figure out which regulation techniques actually work for me specifically. I’ve seen real progress: I recognize my patterns more easily, I return to a secure place more quickly, and I’m giving myself so much more compassion through the ups and downs. Alyse is one of the most thoughtful, talented, and powerful people I’ve ever worked with. She truly embodies everything she teaches, so you’re not just learning practical tools. You’re experiencing the safety of working with someone whose nervous system models exactly what she’s helping you build. And as someone who has done a lot of individual work, the community aspect has been transformative. It feels amazing to learn alongside likeminded women and helps me understand that I’m not alone in my struggles or this journey.

My name is Hailey, I’m 28 years old and I’m a high school teacher. I decided to join Regulate to work on becoming the best version of myself and to learn how to show up best for myself and in my relationships. Regulate has helped me tremendously as I’ve learned regulation practices that I’ve been able to apply in my daily life and these have helped me become much more present and balanced. If someone was considering joining Regulate, I would highly recommend them to do so! You will be a part of an amazing group of ladies who support you in becoming your best self. You will learn so much about yourself and become empowered to be a regulated, and strong woman.