Wall of love for RippedBody

Your course has been really helpful. I’m 66, and I started to train strength about 3 years ago (at that time I was feeling absolutely out of shape and unfit due to years of a sedentary lifestyle). It provided me with a good understanding of the fundamental ideas. I will not be able to have a physique comparable to younger people, of course, but I have improved a lot in the last few years. Thanks!

You are amazing for doing this. I purchased your book years ago and still use it to plan my programming but I’m blown away that you would provide a tool like this for free.

I really enjoyed the course. It’s been a couple of years since I trained, about 10 years since I dieted seriously so this was a good refresher. My biggest takeaway was from lesson 3: take it slow and take periodic breaks. The last two emails reminded me that calorie management is the key to meaningful progress, so that’s what I intend to dial in next. Thanks!

I’ve always been active, but I have never looked as you would expect to for the number of hours I exercise. I had frequent aches and pains; I felt old, and I didn’t know what I was doing. Then, a friend sent me a link to RippedBody.com. What a game-changer! My waist slimmed in, my back got wider, and my legs started to gain definition and shape. 4 months on, I can now squat 125 kg (275 lbs), deadlift 165 kg (365 lbs), and bench 85 kg (185 lbs). I can see my abs, and my back is shredded. My wife and some people at the pool have commented on how different I look. Thank you! 🙏

I’ve always been active, but I have never looked as you would expect to for the number of hours I exercise. I had frequent aches and pains; I felt old, and I didn’t know what I was doing. Then, a friend sent me a link to RippedBody.com. What a game-changer! My waist slimmed in, my back got wider, and my legs started to gain definition and shape. 4 months on, I can now squat 125 kg (275 lbs), deadlift 165 kg (365 lbs), and bench 85 kg (185 lbs). I can see my abs, and my back is shredded. My wife and some people at the pool have commented on how different I look. Thank you! 🙏

Great spreadsheet, great resource. Thank you for all the content and information you have generously provided over the years!

I’ve followed your work for over a decade when you started out. It has been a great guide for me as someone who started taking training and nutrition seriously in their forties. These programs and course are no exception.

The spreadsheet with the programs is useful and easy to use. I really like the drop-down menus giving different exercise options and the exercise database. Thank you!

I purchased your books and it’s great to see these programs available for anyone in a spreadsheet. The links to the exercises in the sheet are helpful, and the emails help make everything clear. Thanks again for the work you do!

I loved this email course. Clear and concise information that is almost impossible to misinterpret. At 37, I’m in the shape of my life and I continue getting better. That’s down to you!

Just the right level of information and at the right pace so that I could retain it all. It helped me understand things like sudden weight fluctuations. The explanation of how fat cells don’t go away and how they can fill with water, and therefore the importance of looking at trends, made it more real in my head. Thanks!

Been a subscriber for a while now. The course is straightforward, I really appreciate that this is free material. Keep up the good work, you definitely do make a difference in the fitness industry!

Andy, greetings from Brazil! Just wanted to say that you do an amazing job and helped me a lot for at least a decade… Keep up the good work!

I knew this would be good, but I didn’t realize it would be quite this good! It helped me reaffirm some things and to learn a lot more I did not know.

Nice and easy to understand. I’ve had trainers take me through the process before, and the “trust me” don’t cut your calories bit was always a bitter pill to swallow. I’m the kind of guy that needs the *why* answered, and this did that perfectly. Thank you!

Your approach has been a game changer for me, and I have finally adopted the proper training and nutrition mindset and gained real results from my training efforts. Please, keep doing it.

I signed up after hearing you interviewed on a podcast. Boy, am I glad I did! The information was easy to understand, removed the guesswork, and helped me complete a milestone on my fitness journey, which I call “Ripped by 60.” Thanks!

Andy, I met your work in 2017. I have bought both books, and they’ve been very helpful. Your approach has no tricks; it is simple and straight to the point. This short comment doesn’t reflect all my appreciation for your work and what it means to me. Thank you for all you provide for us.

I’d been struggling to find something that wasn’t just trying to sell me something. You covered everything I needed to know and offered many helpful tips and encouragement along the way.

I can’t believe this course is free! There was a TON of valuable information provided that far exceeds that of most paid courses. The section on calories, macros, meal timing and supplements is pure gold.

Your website has literally changed my life! I saw a friend for the first time in a while, and he said to me, “What the f**k happened to you!?” — It was the greatest compliment I could have hoped to receive. Since discovering your material five months ago, I’ve lost another 40 lbs and almost 6 inches. Most importantly, I feel that I am equipped with the knowledge to continue making progress.