Some of the biggest breakthroughs was learning about the seasons, structuring my diet, my workout schedule and how to avoid PMS & cramps. 

I am experiencing less anxiety and manage to take a lot of action without burning out. I’ve learnt how to really tune into listening to my body and giving myself what I feel I need rather than what I think I need. I used to have 3-4 intense days of heavy flow & painful cramps where I would stay home and be in bed & now can go to the gym & remain productive & active consistently throughout my period. 

Thank you so much for everything you’ve taught me, you’ve really changed my life!