I'm a Mindset Coach and I would totally recommend this experience to anyone who is looking to overcome anxiety, panic attacks, foggy brain, and even addictions. I learned from Day one that taking notice of my space and how I feel internally is important. Learning to myself will be the tool I use before going into a coaching session with a client as well as when I end a coaching session.

I am a psychotherapist in practice for over 25 years. I would recommend this experience to others. I have only been to a couple of hours, of a 6 hour training, but I really enjoyed what I have experienced so far. The presenters are joyful and very easy to listen to and to connect to. The information was clear and the experiential was a great! I'm looking forward to the next two trainings.

I would absolutely recommend this to anyone in the field or anyone, like me, who is curious about somatic intelligence. This was enjoyable and informative. The information was presented in such an easy to understand way and the genuine connection felt across the web waves was beautiful. I'm excited to put into practice what I have learned. It is simple, yet powerful.

Simplicity and a bottom-up approach to reconnecting the body and mind really resonate with me—it just makes sense and aligns with my preference of work style. I’d definitely recommend it, and I’m looking forward to talking with my coworkers about it tomorrow. I especially appreciated becoming aware of physical sensations during the body mapping exercise that felt genuinely positive and grounding.

Since joining the workshop I've noticed an all around lightness in my body and a tingling sensation as well. The connections, joy and openness in the presentation was a breath of fresh air. I am def recommending this to colleagues ( I am a therapist/supervisor) and supervisee's. I will be using what I learn the next 3 days with a new client that is visibly physically constricted/stuck/tight with anxiety. This client is the reason why I decided to finally jump in and learn. I joined the community yesterday, and have not had the chance to really explore yet.

I am a Certified Personal Trainer and Griuo X Instructor studying Spinal Flow technique soon to be one a Practitioner. Breathwork is deeply missing in the fitness and wellness industry, learning it last, instead of 1st. I hope to change that in my holistic and professional Coaching and Training sessions.

I'm a Holistic Grief Coach working with successful, high-functioning women in peri/menopause, supporting them to heal the grief that they never had time to heal before that surfaces during midlife when their hormone levels drop and they can no longer keep an emotional lid on it. Breathwork has become a part of my practice and it has helped so many of my clients to reconnect to their bodies and their emotions and to release so much of what they have been carrying, allowing them to come back to themselves and feel calmer, more in control, and happy. Having done this work myself, and experiencing the incredible inner shifts and calm that comes with it, I highly recommend breathwork to everyone - both personally and professionally. This workshop is helping to expand my knowledge and experience around breathwork and every time I do a practice session, something even more shifts for me. Thank you for offering this and sharing your gifts!

I am not a coach yet I need to heal first before I can help others. Yes, I will recommend this experience to others. I have noticed the trauma that I story my body and you guys kept mentioning the body keeps the score and I’ve been having that book in my audiobook for a while so it’s prompt me to actually listen to it.

What felt most stagnant before today? Having to work at a desk all day… body moved, from the floor, to the desk chair, to the dinning chair, to the bed, back to the floor…I needed to be present and at a computer to complete things, but I couldn’t just be in my body. What made you say yes to this workshop? curiosity…I heard of somatic… I had definitions, but in researching option for expansion in yoga practice I bumped into the link What, if anything, shifted for you after Day 1? There was resistance to it… I like the science, but I definitely feel the energies and changes in being in body, this day 1 provided an outline to grow on with somatic practice where growth in science foundation and maybe a little woo woo gives some sparkles!

When I joined the group my entire body was tense from a recent separation. I’ve had lingering pain in my neck for months, muscle relaxers didn’t work. Stretching, heat/cold compression didn’t help. I believe the workshop appeared in my email box from the algorithm. I have never done somatic training/breathing but all I can say is how real it is. My entire body relaxed and my neck pain finally felt tolerable with only a few short exercises. I can’t wait for day 2! I might be completely healed (lol). I’m ready to have control over my head, my heart and my body to become whole and bring more gratefulness to the world.

I’ve been feeling really stuck in depression…as a child I wasn’t allowed to feel too much of anything, never felt loved growing up and still mostly don’t…I’ve been learning about self connection through therapy but have never done much of what you teach (but have heard about similar ones and it always gets my attention bc I feel like it’s something I need😭 and wanted to check it out. It makes a lot of sense to me and I really wanna learn how to do it, but honestly I felt a little lost during the practice tonight and mostly it just felt like I was going through the motions without anything happening…but maybe it gets better with practice?

Im a practitioner. I have felt stagnant with self doubt, indecision and lack of direction. I have been doing somatic work via watching Wendy Jones youtube videos and have been doing ifs parts work as directed by Richard Schwartz's book, No Bad Parts. All of those things made me say yes to this workshop. I liked your comment about how we can stand for things, have a strong spine and also have an open heart at the same time. Ive struggled with balancing boundaries self protection, self trust and openness si that really resonated. Thankyou. You may use my comments but not my name in marketing.

Currently, I am a LMT, PTA and Certified PT looking for a deeper healing modality. I would definitely recommend Somatic Release as a way to reconnect with self and as a grounding, daily practice.

I am a retired nurse who enjoy learning , growing, and improving through caring experiences like this one, as a testimony of the living human I am. I highly recommend the tools offered during this seminar. I challenge anyone willing to listen and take action towards taking care of your body as a whole. Day one for me was relaxing to a point that my blood pressure readings were the best number in months. I attribute that there was a deep introspection with my being, it felt real and left me with the desire to experience more. Thank you for offering your knowledge and time to help people to function better in this human body. The guided words of the coach were extremely clear, effective, and conducive to experience a welcome awareness of my true self. Thank you so much

I think everyone should experience the powers of somatic breathwork in their lives. This is exactly why I joined this workshop and each time I step into this space I get reinvigorated by breath and its abilities to heal. I especially loved the body mapping and short breathwork exercise at the end of session 1.

I am dr joe dispenza adavance student but i couldn’t cross river change this class of somatic iq reset new baseline in my nervous system when my mind wonders my nervous systems says hey this is safe here and feel feeling of clamness new sense of love

1. What felt most stagnant before today? I’ve been dealing with pain in my feet, lower back, and neck. I’ve done some somatic work with a teacher, so the idea of working with the body isn’t completely new to me, but I felt like I wanted to understand it on a deeper level rather than just trying to make the pain go away. 2. What made you say yes to this workshop? I already believe there is so much wisdom in the body, and a lot of what you were sharing really resonated with me. The way you explained somatic work felt different from what I’ve experienced before. I wanted to learn more—not only about the techniques, but about how to actually be with what the body is experiencing without fighting it. 3. What, if anything, shifted for you after Day 1? I wouldn’t say that my pain really lessened, but something else shifted. There was more peace. More silence. And probably most importantly, there was less resistance to what was here. The pain could be there without me needing it to be different in that moment. For me, that was actually a pretty powerful shift.

I grateful to have signed for this experience as Transformation Coach that has always had curiosity about the power of breath work. The clear connections of all parts of the body react was shared so clearly. This helped me connect a lot of dots. The experience of the breath work exceeding left me with a sense of peace and connectedness to myself. Before I came in I was feeling a little stressed with packed 3hr on the computer. I would definitely recommend this 3 day workshop to others who are interested in how breathing techniques can support the body.

I’m a practitioner and really feel breathing is missing from what I have learned and would like to integrate it. I do feel the breathing exercises are a little long for most people‘s attention span, that’s just my personal opinion and what I found for myself (who has a short attention span. ). I look forward to tomorrow and the third day as well. Thank you for this.

I’m so glad I attended and I’m so grateful for what I learned. I’ve always wanted to look deeper into Somatic Bodywork and Breathwork and now I know why. What I learned and experienced was so helpful to recognize and it gives me hope and a way to more fully integrate, connect and express. Thank you for allowing me to be there as you shared such great and impactful work.

I have been processing an old heartbreak and some feeling states from CPTSD, for weeks. I feel less ache in my heart, and I feel calmer.

Dear Jag, first of all I’m grateful for finding you in this online maze of improvement offerings.. you are truly creating wisdom of Solomon teachings with your extensive knowledge of other modalities. This day one I’m finally realizing that I matter to myself more than ever and I let others exercise their level of souls evolution. I will never turn off the switch of my light no matter how they ruffle my nest! My truth in God an own authenticity is where I belong and always have been and that’s where also my happiness nests… Thank you also for your endless emails with your life’s wisdom and teaching approach that makes you above and beyond in this landscape. Looking forward for next 2 days.

Hi Steven, I just wanted to send a quick note to say thank you so much for sharing your knowledge and giving us the opportunity to attend yesterday's webinar. It was incredibly informative and really brought my attention to things that often slip away in the hustle of daily life—like pausing for a moment to reflect on our emotions and realizing how breathing can regulate everything. It is absolutely fascinating, and I definitely want to focus more on this in my life. I also wanted to share a funny story from my end. Yesterday was extremely intense for me, and I actually joined the webinar right after a heavy workout at the gym. By the time we reached the final breathing session, I became so quieted down and relaxed that I fell fast asleep! I only woke up after the Zoom call had already disconnected. I had a good laugh because even though I was out for just a few moments, I woke up feeling like I had slept a full, deep night. Maybe that was exactly the result I needed, though I do hope I didn't miss anything important at the very end! I am eagerly looking forward to Day 2 today and am so curious to see what you have in store for us. I'll do my best to be better prepared so I don't zone out completely this time! Thanks again, Steven. It was truly wonderful. Best regards, Gosia

As I lead the first day of this workshop, I find my mind and body in a whirlwind. At the beginning of April, I made the decision to seek a new path in life while continuing to serve others after 30 years as a licensed massage therapist. I want to keep using my skills but also reduce the physical toll this work has taken on my body. Through this three-day workshop, I hope to gain clarity and direction as I work to settle the scattered emotions and uncertainty about what comes next. During the breathwork session on Day 1, I began with focus, following your guidance to find my breathing pattern. However, as we approached the end, a wave of impatience surged within me. This morning, I took time to sit in silence and reflect on why those feelings intensified. I realized that I am emotionally fatigued at this stage of my life. I'm eager to see what Day 2 will bring and how it might help me move forward. Thank you.

I am a Reiki and Sound Healing Practitioner. I absolutely recommend this experience and talk about it to anyone willing to listen. It has renewed my loving relationship with every part of my body, especially the part that communicates pain.

I am not any of the above, just an individual benefiting from an amazing opportunity. Unfortunately I missed day one but used the pre event breathing clip on the Hub. I will definitely share and wish you every success with your venture. It really helps the spirit and lifts you back to your lightened potential.

As a Transformation Coach, Certified Consulting Hypnotist, and Fertility Coach, I've spent many years helping people create lasting change. Over the course of my work, I naturally came to appreciate just how deeply connected the mind and body are and how powerful tools like breathwork can be in helping people regulate their emotions, shift limiting beliefs, and heal. This workshop didn't introduce me to those concepts—it reinforced them in a meaningful way. It gave me a deeper understanding of the science behind what I had already been witnessing with my clients, along with additional insights, practical techniques, and tools that I can immediately integrate into my practice. I believe the best practitioners remain lifelong students, and this experience strengthened both my confidence in what I already knew and my ability to serve my clients at an even higher level. I would absolutely recommend this workshop to anyone who wants a deeper understanding of the mind-body connection and practical, evidence-informed ways to apply it in both their personal and professional life.

I am a therapist that also has a somatic practitioner certification. I would definitely definitely recommend that others take this workshop and experience Jaggers raw and authentic approach to somatic breathwork. The quick daily practice that was practiced today was calming and made me more mindful the rest of the evening.

Good morning, I’m back after a good night’s sleep. For me, new concepts always sink in better after a break. This morning, after a short meditation, I recalled a situation that had upset me emotionally two days ago. So I applied the 1-2-3 method (Mind, Emotion, Body), and that brought me back to a childhood memory that had troubled me. This allowed me to gain some perspective on the situation I experienced two days ago. To be continued... See you! :)

I’m a licensed massage therapist. 8 years in and still loving every minute. I decided to try this because I’ve been on a path to feeling more present among other things, as well as searching for other ways to help my clients release their stagnation and also feel more connected to what’s going on with their bodies. This first day has been a validation of my intuition that this was a good path to explore. I’ve only been following for a short while and immediately felt a kindred energy. I felt lighter, hopeful, and as I was sitting out on my porch watching the fields I felt more aware and connected to what was going on inside and around me. I’m very much looking forward to day two. Thank you for all you do.

I am a yoga/reike /meditation practioner I would highly recommend that everyone take this class The explanation of somatic breathing, and everything in between was so clear and profound and eloquent It gave me a lot of insights and ideas for my future practice I also felt very calm very open very light after the breathing session I am so grateful for you allowing me to take this 3 day session to help me clarify my vision

Education Teacher & Trained Coach. Enjoyed both your energies and decided to learn more. It’s clear you have a mission to address the whole system: body, emotions, & mind. Much can be done in the present moment to ease all our dis-ease.

I'm taking the workshop for myself and was frustrated for the first 20 minutes. I am impatient with repeating descriptions. Then the work started. I felt myself relaxing and truly listening. The work/information was organized, clear, and from the heart. I came away learning something about myself that could make a shift in my future. This is just after day one! I can highly recommend the workshop. I'm really looking forward to the somatic practice today.

I am an LMT by trade, I have always been the go to person for family, friends, even strangers open up to me and realize within the conversation or later how much they divulged with no understanding why, they are often perplexed and grateful at the same time. Unfortunately I was in an at no fault vehicle accident almost exactly 1 year ago. I am no longer able to perform massage, I am struggling to find something I can continue to do to stay within the realm of the health and healing arts. Yes, I would recommend this to others to explore. I would relish the opportunity to guide them through this process. Breath work is so important while in a massage I would audibly breathe aloud with the stokes of my massage to "teach" my clients how to breathe. Most picked up on my intention and would mimic my breathing.

I am here in this workshop to release and shift a trauma bond from the past that is being triggered by current family events I feel out of control over.

I am just finishing my Bachelors in Behavioral Health Science and starting my Masters this coming spring. I had a couple of personal emergencies happen today and it cut into my time on here. I had to leave the session unexpectedly. I am planning on being present tomorrow and the next day and hope to continue with ongoing trainings as my career takes off. I also will use the skills I learn in my personal life as well as teaching yoga. So, anything and everything I learn I am soaking in and sitting with. Thank you

I am not a teacher or coach in any formal capacity. I am simply a human seeking to be better equipped to live the human experience by gaining experiences that may benefit those in my circle of influence. I have no prior breath work experience aside from the automatic inhale and exhale required to function. Before today’s workshop, I was already aware that I am blocked somehow in my breathing experience. Something blocked me from inhaling fully beyond my belly. I know this is tied to a trauma event. I felt frustrated and flat during the guided breathing. After the session closed I sat in silence and listened to myself carefully…freedom. That simple word came to me from my gut. I stepped outside and saw the first firefly of the season. Something quickened in me. I sat out as the night sound rose and the moon climbed the sky…peaceful engagement with my surroundings. Gently reconnecting with what I remember freedom to be.

ACMHC I would recommend to others. It was very helpful. I noticed gratitude for growth both professionally and personally.

I'm a leadership coach. Yes I would recommend this to others I needed to re-orient back to the importance of processing emotions since taking coach training. I feel that I have some very, very stuck emotions but look forward to continuing the journey

I am a human and canine nutrition coach as well as nervous system coach. I am also a practitioner. I would absolutely recommend this experience. I noticed instant relief after and during the session today. I haven’t been giving myself permission lately to regulate myself and slow down. The breathing practice as well as bodymapping from tonight helped me find a release I’ve been searching for all week. I reached a few moments of enlightenment as well where I clearly saw the next path towards my relationship and career. Thank you so much for beautiful guidance tonight. The final conversation between the two male practitioners was inspiring, to say the least. It resonated with my personal experience with males who lacked emotional attunement education and permission in their childhood and rely on females in their lives, even female children, to regulate their nervous systems and establish emotional attunement and connection. I am hoping to apply this emotionally attuned communication framework that I witnessed in the end of the session to my own relationships with males.

What felt most stagnated for me was replaying a difficult and crucial conversation I had with a family member a week ago, because it was hurtful. With the breath work, it was helping me to reduce the emotion or anxiousness. I want to learn this practice to apply to my own personal regulation and to support others in the work that I do. I see this as a necessity. Being reminded a safe space is essential, it’s reciprocal and important in the work, creating a space for authentic transformation for all engaged.

I’m a nervous system coach and fitness coach and I loved the first day of the summit. It was helpful to hear about the mind-heart-body connection articulated in that way. It solidified some of my training in a concrete way and I of course learned something new, too!

It was helpful to understand that for the emotions I don’t allow myself to experience, I’ll keep finding myself in those types of situations. So for example, if I’m angry a lot, is there someplace I’m not allowing myself to experience anger? Then it keeps popping up other places.

I highly recommend this to everyone! I have always noticed changes to my body when I experience an emotional event and now I understand why. And even more interesting how to move that emotion to begin to release it. Such powerful insights! Thx you so much

Thank you so much, The Summit Day 1 Experience was a very amazing experience, lots of good "soma" learning and the soma conversation between Steven and Nadeem taught me some very useful ways to communicate....All of it was very Valuable

My name is Mickey Eves. I am a mindset coach and mindfulness meditation teacher. I work with kids and women. Breathwork is something that I have wanted to explore more deeply as a technique for both myself and my clients, and I am very happy to have discovered your offer. After the first session in your 3-day workshop, my curiosity is piqued and I am looking forward to the next sessions.

What felt most stagnant before today? Before today, what felt most stagnant was consistency in fully showing up for myself. Since beginning a daily breathwork practice, there’s been a noticeable shift physically, emotionally, and spiritually. This breath was especially powerful, and it felt deeply supportive and grounding. What made you say yes to this workshop? A deep desire to learn as much as possible about breathwork. Breath has been genuinely life-changing, and there’s a strong curiosity to continue exploring different techniques, teachings, and perspectives. After completing a 9-week certification course with Mike Henderson, it became clear that this path is only beginning. What, if anything, shifted for you after Day 1? A stronger commitment to continuing to show up for the breath. Day 1 reinforced the importance of consistency, trust in the process, and staying open to what breathwork continues to reveal. Are you a coach, therapist, or practitioner? If so, what kind? Yes — a coach and practitioner focused on mindset, breathwork, and energy work. • Would you recommend others experience this? Absolutely. The experience has been supportive, insightful, and deeply valuable. • What have you noticed since joining the workshop? An overall positive shift — more awareness, connection, and appreciation for the power of the breath. It has reinforced the importance of continuing this work and staying committed to the practice.

I am in my 60's and have just begun my breathwork journey about a year ago. I am interested in learning much more about breathwork and sharing with others who are as overloaded by life as I am. I was struck by Steven's comment about how we try not to FEEL. I resorted to drugs and alcohol for much of my life. Now I see that the insurance and pharma companies want us to continue to use drugs, even though they SEPARATE us from who we really are! I am on this journey with all of you for the rest of my long life. I have discovered my purpose of being here on this planet is to share my experience with others to help them find their way HOME.

It’s been an amazing experience. I felt so overwhelmed before and this workshops gave me, not only an understanding, but an experience and a container where my body could start to release its stress and my nervous system could relax. I feel now refreshed, calm and understand much better what safety in the body means. Thank you so much.

This first night was amazing. I got in touch with my body in ways I hadn’t before and was able to really LISTEN. It was a short breath work session but I felt so much calmer afterward. Can’t wait for day 2!!

Practitioner: I’m a spiritual director who also founded a small nonprofit galleries to give marginalized people a voice and a place I wrote my answers twice but can’t send them due to the social media permission check box. One of my answers discussed a family member and I would not have permission for that. Another part is something I’m still integrating although otherwise I would share

My name is Elvira, living in the US now. I am practicing and teaching Information & Energy Medicine, Quantum Healing, Coaching in Holistic Lifestyle, and I am Licensed Massage Therapist. I came to summit because I was curious. I didn’t expect anything. And… I was super surprised about the amazing quality of teaching from Steven. His calm, grounded and loving art helps to follow him. I learned that the numbness is am active process, and it takes more energy to suppress the unwanted emotions than to process them. I discovered what the tension in my knees wanted to tell me, and what the stories I have in my mind to this topic! Now it is complete because I allowed the emotion to be expressed through the Breathwork we learned. I am super happy that I decided to participate, And…I am looking forwards to learning new things tomorrow! I am recommending everyone to experience these amazing tools for your health and happiness. Love & Light

As a coach who is celebrating overcoming some significant challenges in my own life, I have learned the value of somatic integration. I was amazed to learn so much that I could immediately apply in my own life and my coaching in just the first session. Through just one exercise, I discovered the deep desire within myself right now is for my physical exercise. This discovery is so much more motivating than all the shoulds and regret I have been carrying without taking action for months.

I'm going with the Day 1 prompts from Jaggers but will say that I was a practitioner briefly many years ago. I decided to take the workshop because I have moved so far away from Somatics and my body. Though I have a masters in Somatic Psychology, after graduating in 1994, I drifted away, mostly out of fear. My experiences resonated with what Jaggers said about getting lost in breath work or other somatic practices. I'm not sure I ever learned to ground myself in my work, though I carried insights from the openings that Somatics has allowed me. Going into the workshop, I wondered if I even breathe anymore, anxiety has so overtaken my life. I wanted to try to breathe again, as I keep forgetting to try in the day to day. A spinal injury made finding a comfortable position to breathe challenging. Only in lying on my back with knees up was I able to feel my breath deepening and energy arising, sensing tingling sensations and shifts in musculature. It was difficult for me to access emotions or my mind's story around what I was sensing tho, so I'll go with confusion and curiosity for now. That sounds better than "still numb." A shift that happened for me after Day 1 was a recognition that I really do want something in my life but that I am not certain what that is. I have given up connection in the last couple years. Maybe I'm truly interested in changing that.

I felt like I was carrying a heavy, tight knot of stress in my shoulders, that stretching couldn't fix. I took the webinar because I was wanting practical tools to discharge pent-up emotional stress and tension. Also, I was curious about Somatics. After day 1, I was feeling a physical opening / a drop in my shoulders.

Therapeutic touch practitioner with relaxation massage. I recommend breathing exercises all the time. I am learning to slow an ADHD mind down to help me stay focused.

Not knowing if I wiould be able to do the breath work, if it was a real thing to do, will be take me seriously. Choose this workshop to try and get more foundational knowledge. My confidence has shifted , maybe I can do this

My name is Jeri and I am a Self-Love and Relationship coach, known as The Love Mentor. This Soma-IQ experience has been profound and beautiful. If you are ready to deepen your connection with yourself, others and life and really open your heart to experience more beauty and aliveness than this is a must! I'm blown away by these embodied presence practices and still feeling the heart opening effects as the energy continues to move, loosening and resolve the past. Thank you so much for sharing this wisdom and heart work with the world!

I saw this course at the last minute and signed up. I'm a chair yoga instructor at senior facilities and also a sound healing practitioner. I love to continually improve myself in any way possible. I'm dealt with a lot of emotional trauma throughout my life and I'm really looking forward to this course thank you so much for offering this.

I am working on becoming a coach. I coach friends and family on a personal level :) I have recommended the free course to several people! I will have to follow up and see if anyone took it as it is amazing! Jaggers has a way of explaining everything with such clarity. This is the 2nd time I am taking this 3-day course. I listen to the podcasts on Spotify, I love everything about Jaggers and Soma-IQ! My true path has led me to yours and I am truly grateful.

I will recommend this 3 day workshop to the whole world. I have only done 2 days but it has been a great experience so far. Mind blowing. Jaggers is amazing, so experienced and so humble. Amazing is the only word I can think of for day 1. It made me think differently in a good way. Challenged my thoughts and patterns. I am beyond grateful I found this community and workshop and decided to give it a try.

I am an integrative counsellor with a particular interest in trauma, self-development, and grief work. Through both my professional practice and personal experience, I have come to appreciate the profound impact of somatic approaches, and I would highly recommend them to anyone seeking deeper self-understanding and personal growth. In my own work with clients, I often incorporate breathwork where appropriate. Clients consistently report feeling more relaxed, relieved, and better connected to themselves as a result. During the summit, Steven provided clear and accessible explanations of how our connection with the body works, which I found especially valuable. It has strengthened my ability to help clients understand the importance of reconnecting with themselves and embracing their authentic selves. Equally important was the reminder that, as practitioners, we must also care for our own bodies, minds, and hearts. The practices guided by Steven highlighted how essential this is—not only for our own wellbeing, but also in enabling us to offer the best possible support to our clients.

I'm not a coach therapist or practitioner just a regular guy who's done some breath work in the past. Yeah I it's very well put together and if you've never done breath work it's a great introduction. I like how you guys have incorporated the somatic trauma teachings from Peter Levine and Diane Poole Heller into the work.

I am a mental health therapist. After experiencing the breath work session personally, I would recommend this to others to help move stagnant emotions held in the body. I have noticed more access to parts of my system that have felt stuck. Hopeful for continued movement as I continue this important work.

I am a somatic experiential mindfulness based therapist. I really enjoyed the genuine and gentle presence of the presenter, and the safety this created within me as I listened to the presentation. Thank you for your pacing and presence.

I am a health coach and yoga instructor Yes. Breath work is so broad and receiving different styles is helpful The broad spectrum of breath work and its impact

Just one 90+ minute zoom was an excellent reminder of how important breath can be. I know I, like so many others, run around all day and don't pay attention to breath and how our breathing patterns affect us. I really enjoyed the session today!

No, I am not. I would totally recommend the experience. I loved the explanation of how it all works, the very clear results in the presenter. That energy of peace, confidence and calmness. I was pleasantly surprised by the webinar, and it was truly a gift from God!! Thank you. Much appreciated.

Life coaching and massage therapist. Only 1st day, I can not tell much if I will recommend others. Maybe after tomorrow I can tell. Honestly I am very curious and look forward to the practice tomorrow.

Thank you for this incredible experience. I am a coach and a trained Breathwork facilitator and I am always blown away every time I connect with likeminded individuals in truth what comes through. These teachings and principals are sound and create powerful transformations. This work never ceases to amaze me. Thank you for leading this powerful movement.

I felt the experience was meditative, relaxing, intellectual and productive. Enjoyed learning new methods and practice techniques.

Hi, I’m a yoga therapist IAYT through Spanda yoga movement therapy. My focus is on somatic bottom up nervous system regulation and resolving embedded trauma. I would like to do more of your training but it’s just far too expensive for me too Delvin two so I appreciate this brief seminar. What felt most stagnant before today? I don’t believe stagnant would describe anything in the seminar at all. What made you say yes to this workshop? Although being on the East Coast, the webinar is a little bit later for me when I’m kind of mentally done I found it very engaging and I wanted to hear more. I have been reading and watching other things by Gabor mate lots along the line of Polyvagal theory and also vessel and his book like the body keeps the score. I’m looking to find more practical ways to help clients and less theory that I can read in any book I’m hoping that will happen in the next two evenings. What, if anything, shifted for you after Day 1? I don’t know that there was a shift that occurred for me as such, but I did like the body mapping exercise and would like to understand more about the mechanics of how this helps regulate the nervous system.

I am a psychotherapist in private practice. I use a wide variety of strategies in my work including breath work. I joined hoping to learn new strategies and have! I love the concept of co-regulating and will use it even more intentionally. I'm feeling calmer in my work today.

I am a therapist and spiritual mindset coach. Day 1 training was great- got a lot more clarity about what is somatic training. Enjoyed the process to connect with body mapping- noticing how my sugar cravings really take over me more than I think and how I use sugar to soothe.

I am an early education coach. I coach educators. One of the things we work on is supporting them in understanding that children need an adult that is regulated to support them in co-regulation. This week while speaking to an educator who was supporting a child who was really struggling she heard my voice in her mind. It was saying just breath and as she relaxed into her breath and became calmer so did the child. I love your mission and I would definitely recommend that others come and experience the difference it can make in their understanding both from an intellectual lens and from an experiential point of view. I have notice that i have learned to be more present in my body and to listen to the cues and sensations it shares with me. So much rich learning can come from my body! It is my best teacher. I am better able to share about co-regulation when coaching educators.

I am a psychiatrist and a student/teacher of mindfulness and meditation. My wife is a yoga therapist, and we both loved the session.

What made me say yes to this workshop is I’ve been seeing your content on IG for some time now and I signed up once before but didn’t end up taking the course and I kept seeing it and felt like the Universe just keeps showing me the way and I need to listen. I’ve recently been trained in Reiki Level 1 and I’m doing Level 2 in May but I’ve been drawn to learning more about breathwork and Somatic practices. What shifted for me after Day 1 is that what Steven said about focusing on connection instead of on self development and that healing is a byproduct of connection and that we have to give ourselves the right conditions to heal by connecting with our environment, food, relationships. And that connection is going to heal the world 🤯😍. Also the questions about whether I am truly being honest and authentically myself with those I am most closely connected with. Don’t think I am fully but realize now that I need to be. That was a huge shift for me. I also loved how Steven described how Somatic is a bottoms up approach that starts with the foundation of creating a sense of safety in your body / nervous system before you can open the door to the heart (emotions) and finally work with the story in your mind. And I loved how he described that it’s not so much about he release as it is the space that release opens up in the body to allow us to hear the voice of our heart and find clarity. That is my ultimate goal - I don’t feel the clarity I am so craving

I am not a coach or therapist. Nevertheless, I joined the workshop to get more clarity and focus in my life. Since yesterday's session, I've been in a more clarified state with my goals and experienced a deep calm, clarity, emotional release and forgiveness around my marriage and divorce. I'm still processing what came up but first tge first time in 30 years, I let go of the anger I was holding on to and experienced a wave of good feelings and why I fell in love in the first place. I actually felt gratitude to my ex for all the love we experienced in the beginning and all I've learned from the experience good and bad

What felt most stagnant before today? what felt most stagnant for me has been the general feeling that I’ve been drowning with feeling different to the people that I’m in contact with, had 6 months of feeling stuck in crying and old bad memories. What made you say yes to this workshop? I said YES to the workshop because I’m a very big fan of Gabor Mate, and I have been told that I have complex trauma, also heard that Somatics would be good for me, and I listen to Somatic meditations on You Tube. I have lots of muscle tension that holds me back, I’ve been in and out of counselling for decades ( that is hard to admit) I’m now 73 and still working on not being overwhelmed with tight cramping muscles. What, if anything, shifted for you after Day 1? For me it was a very amazing experience to join in the webinar, and see all the comments of so many others naming grief, sadness, anger etc openly and I feel so much less alone in the world now. My children and grandkids are grown. It has generally boosted my self esteem - I’m not feeling so different any more. Maybe I’m feeling kind of normal. Thank you for everything, for all the sharing, the kindness and for the Replay.

I am a therapist and for clients I see that are really stuck in a long term issue I feel the Somatic approach may have a great deal of help to offer.

I am a yoga teacher, yoga therapist and forest therapist. Yes I would certainly recommend this experience to others. I realize how much grief I have remaining in my body which holds me back from experiencing the joy you talked about.

Wow — thank you and your team for inviting me to the somatic breathwork sessions. Before the Zoom began I was anxious and overwhelmed; I’d just left the gym, my body was buzzing and my mind racing. As soon as you led the breathing exercise I felt an immediate calm — exactly what I needed. I’m excited by what I learned and looking forward to the next two sessions. I can’t wait to make somatic breathwork part of my daily routine with me and with my clients.

I am a Holistic Practitioner, Reiki Sekhem Master Teacher and RN (MH-UK). I enjoyed the session and would recommend it to others. I enjoyed the presentation and language of the information and the opportunity to connect with myself. I am looking forward to tomorrow.

The workshop provides a place to stay displinined and motivated to continue breathwork on a consistent basis. Doing breathwork on a consistent basis makes changes in the body and mind. I truly enjoy being a part of them.

I'm not a practitioner, just a regular gal on my own path of self-discovery and working through the challenges of life while navigating my way through years of battling anxiety and depression. I would classify myself as a highly sensitive person and I felt drawn to this workshop to learn about new ways to release suppressed emotions built up in my body. I have always known that for me, connecting with my body is vital but I have not been able to really find answers as to what actually works for real and how to easily and practically make it a regular practice in my life. The teachings in this workshop really resonated with me! So many synchronicities happening for me throughout the entire thing! I felt a deep sense of care and attentiveness from the facilitators. I'm hopeful and excited for the first time in years! Highly recommend! Everyone needs this knowledge and these skills!