Soma+IQ™

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Begin Your Somatic Journey!

What customers say

The testimonials for the Soma-IQ workshop are overwhelmingly positive, with participants expressing their deep appreciation for the somatic approach to healing and personal growth. Many attendees are professionals in fields like therapy, coaching, and yoga, highlighting the workshop's effectiveness in providing practical tools and insights that can be applied both personally and with clients. The facilitators are praised for their warm, engaging presence and ability to create a safe, calming environment that fosters genuine connection and learning. Participants consistently report feeling lighter, more connected to their bodies, and more aware of their emotions after the sessions. Some mention significant shifts in their understanding of breathwork and its therapeutic benefits, leaving them excited for continued exploration in future sessions. Overall, the workshop is highly recommended for anyone looking to deepen their practice or personal journey in emotional and physical well-being.

Review highlights

Professional insightsEngaging facilitatorsEmpowering experienceTransformational practicesDeep connectionPractical toolsCommunity atmosphereCalming and grounding
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Liz
I’d love 5 days somatic breath work very helpful

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Uri
Very informative. Feeling peaceful. Thank you

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DeLeana Strogl
I joined the workshop to get a refresher and to learn new potential strategies to use with clients. I already integrate somatic work into my practice with many clients (if not all). I did not learn anything day 1 as it was just a refresher for me but it was still helpful to get the refresher.
I joined the workshop to get a refresher and to learn new potential strategies to use with clients. I already integrate somatic work into my practice with many clients (if not all). I did not learn anything day 1 as it was just a refresher for me but it was still helpful to get the refresher.

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Tracy LW
I feel nothing in my body. I believe this may have been because I wasn’t allowed to have feelings as a child. Acknowledging this is my first step in unlocking tension in my body. Yes, I would recommend this program!
I feel nothing in my body. I believe this may have been because I wasn’t allowed to have feelings as a child. Acknowledging this is my first step in unlocking tension in my body. Yes, I would recommend this program!

TC
TYLER CARDWELL
The workshop brought a deeper understanding and awareness of my nervous system and how it processes emotions and trauma. The Breathwork helped me more deeply connect with myself without the expectations and doubts. Highly recommended!
The workshop brought a deeper understanding and awareness of my nervous system and how it processes emotions and trauma. The Breathwork helped me more deeply connect with myself without the expectations and doubts. Highly recommended!

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Sohail
Prior to starting the breathing exercise my body felt tense and tight. As I started doing the breathwork my body started to loosened up and felt so relaxed.
Prior to starting the breathing exercise my body felt tense and tight. As I started doing the breathwork my body started to loosened up and felt so relaxed.

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Jenni
I noticed a shift in thinking and working from the body to the mind, instead of the mind and then to the body. I recommend everyone experience this to not only help themselves, but their own children, families and students. I really enjoy being guided through the breathwork to experience the sensations in my own body.
I noticed a shift in thinking and working from the body to the mind, instead of the mind and then to the body. I recommend everyone experience this to not only help themselves, but their own children, families and students. I really enjoy being guided through the breathwork to experience the sensations in my own body.

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Stephanie Jones
I'm amazed at what I have learned in just one day of the workshop. I'm thankful to learn how to make changes to how I respond to triggers. I'm looking to learning more.
I'm amazed at what I have learned in just one day of the workshop. I'm thankful to learn how to make changes to how I respond to triggers. I'm looking to learning more.

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Sanna
Great workshop! I learned valuable information and I felt relaxed during the exercise. Really appreciate it being free.

Kyrie Burrus
This workshop was FABULOUS! As a certified Breathwork practitioner, through another program, this workshop allowed things to land even deeper in my being. I would definitely recommend that everyone experiences this workshop. Nadeem and Steven were fantastic. I feel blessed to have been a part of this 3-day journey.
This workshop was FABULOUS! As a certified Breathwork practitioner, through another program, this workshop allowed things to land even deeper in my being. I would definitely recommend that everyone experiences this workshop. Nadeem and Steven were fantastic. I feel blessed to have been a part of this 3-day journey.

Jessica Amaya-Jimenez
I joined this experience as the 3rd time going through the workshop. With our bodies as vessels, they can get murky and hold onto things they were meant to release. I felt like even though I am regulating my nervous system, gaining further knowledge into this venture and practicing in community is what helps me continue to grow and heal. I will continue to attend every time these come around. The energy and profound attunement the Soma IQ+ team has is contagious in the best way. I would highly recommend this for anyone that pursues healing and growth, anyone that needs a jump start, and honestly for anyone skeptical if what the breath can do.
I joined this experience as the 3rd time going through the workshop. With our bodies as vessels, they can get murky and hold onto things they were meant to release. I felt like even though I am regulating my nervous system, gaining further knowledge into this venture and practicing in community is what helps me continue to grow and heal. I will continue to attend every time these come around. The energy and profound attunement the Soma IQ+ team has is contagious in the best way. I would highly recommend this for anyone that pursues healing and growth, anyone that needs a jump start, and honestly for anyone skeptical if what the breath can do.

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Raine Gregory
I have practiced breath work for year through my yoga practice. As you took us through the daily practice I found that I was able to hold my breath at the top so much longer than ever before. it was euphoric. Thank you so much.
I have practiced breath work for year through my yoga practice. As you took us through the daily practice I found that I was able to hold my breath at the top so much longer than ever before. it was euphoric. Thank you so much.

Petronella Ings
It was great and so informative. I love how everything was done patiently and with so much love and grace. I felt some tension and pain in certain areas but I just let it come up and move trough me. I also experienced loads of ti gles from head to toes. I appreciate the training and are so greatful that I could experience it all. Huge gratitude. It
It was great and so informative. I love how everything was done patiently and with so much love and grace. I felt some tension and pain in certain areas but I just let it come up and move trough me. I also experienced loads of ti gles from head to toes. I appreciate the training and are so greatful that I could experience it all. Huge gratitude. It

Michelle

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Shy Hendriks
I have noticed that when I complete the daily breathwork exercise, even with guided control breathing my anxiety and stress melt away and I become more present and clear minded. It’s quite amazing how quickly you can change your state. I would highly recommend others to try these breathwork practices to help restore a sense of peace and calm in the body. Connecting with like others with a shared vision of healing themselves and others is inspiring and very much needed.
I have noticed that when I complete the daily breathwork exercise, even with guided control breathing my anxiety and stress melt away and I become more present and clear minded. It’s quite amazing how quickly you can change your state. I would highly recommend others to try these breathwork practices to help restore a sense of peace and calm in the body. Connecting with like others with a shared vision of healing themselves and others is inspiring and very much needed.

Joshua J Griffith
Visions of otherworldly experiences. Body communicating to me it's needs clearly during a session. Thank you!

Sammi Plourde
Very awesome, we feel that they are very regulated, that they know from within what they are speaking about. I have my call tomorrow to get my practitioner class with them, The workshop was FIRE
Very awesome, we feel that they are very regulated, that they know from within what they are speaking about. I have my call tomorrow to get my practitioner class with them, The workshop was FIRE

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Leilah McBride
I feel more regulated and able to handle tough things! thank you

A
This workshop is such a gift. This is my second time and first that I was able to attend all 3 days and it is so worth every second. The knowledge and the breathwork are so liberating. I've already recommended to several friends in the healing community. Thank you for offering these!
This workshop is such a gift. This is my second time and first that I was able to attend all 3 days and it is so worth every second. The knowledge and the breathwork are so liberating. I've already recommended to several friends in the healing community. Thank you for offering these!

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Lisa
I am calmer and feel more peaceful. I am more aware of my breath and using breath to “sweep” areas of my body. I would definitely recommend this experience!
I am calmer and feel more peaceful. I am more aware of my breath and using breath to “sweep” areas of my body. I would definitely recommend this experience!

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Andrea
I have felt so much more connected to my body, to myself... so much more aware of what is moving within me in any given moment– sensations, emotions, thoughts/stories. I would 1000% recommend this to others, I learned soo much in just a couple of hours, both invaluable soft skills and very valuable information with a perspective that I hadn't really heard of before. In the free community, I've enjoyed the daily practices and information the most.
I have felt so much more connected to my body, to myself... so much more aware of what is moving within me in any given moment– sensations, emotions, thoughts/stories. I would 1000% recommend this to others, I learned soo much in just a couple of hours, both invaluable soft skills and very valuable information with a perspective that I hadn't really heard of before. In the free community, I've enjoyed the daily practices and information the most.

B
I'm enjoying learning the techniques to get more in tune with energy at it's basic form.

B
I'm enjoying learning techniques to get more in tune with energy at it's basic form.

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Samara
I’ve noticed myself feeling so much calmer. Honestly, even my digestive system has fired up again — like my body’s just letting go and pooping it all out! I’ve also let go of so much self-judgement, which feels incredibly freeing. Absolutely, 100%!!! It’s a total game-changer. Day 1 was actually my very first workshop with Soma IQ, and it’s been amazing. Not just learning these tools but truly experiencing them and feeling more present through the process. The best gift anyone can give you is an experience that brings you back to yourself — that’s exactly what this has been for me.
I’ve noticed myself feeling so much calmer. Honestly, even my digestive system has fired up again — like my body’s just letting go and pooping it all out! I’ve also let go of so much self-judgement, which feels incredibly freeing. Absolutely, 100%!!! It’s a total game-changer. Day 1 was actually my very first workshop with Soma IQ, and it’s been amazing. Not just learning these tools but truly experiencing them and feeling more present through the process. The best gift anyone can give you is an experience that brings you back to yourself — that’s exactly what this has been for me.

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Daiva
I like it ,during session tears start to going.

Tina Smith
I got so much out of this and I left it feeling so much calmer and connected to myself I totally recommend this.

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Caro
Deep gratitude for the lovely and professional team. From Vancouver, sending a lot of love

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Jennifer Nowicki
1. What felt most “stagnant” before today? - Doing parts work through an IFS framework, I’ve met my body as part of my Self, an inner true voice that’s always been there—but I ignored it. Now we, my Self and my Body, have a relationship, yet it’s seldom I remember. Guided sessions like this is where I am able to deepen this relationship. Stagnant is the unfortunate usual. I can see clearly that somatics can change this! 2. What made you say yes to this workshop? - I’ve attended bits of your other grew workshops and I can see you offer something I need. 3. What shifted for you after Day 1? - So needed regular reminders of the literal , physiological connections between mind/emotions and body.
1. What felt most “stagnant” before today? - Doing parts work through an IFS framework, I’ve met my body as part of my Self, an inner true voice that’s always been there—but I ignored it. Now we, my Self and my Body, have a relationship, yet it’s seldom I remember. Guided sessions like this is where I am able to deepen this relationship. Stagnant is the unfortunate usual. I can see clearly that somatics can change this! 2. What made you say yes to this workshop? - I’ve attended bits of your other grew workshops and I can see you offer something I need. 3. What shifted for you after Day 1? - So needed regular reminders of the literal , physiological connections between mind/emotions and body.

Natalie DeHerrera
Wow wow wow. I've never experienced such a deep opening in my pineal gland like that. Truly incredible! I feel so much more alive and free. Thank you.
Wow wow wow. I've never experienced such a deep opening in my pineal gland like that. Truly incredible! I feel so much more alive and free. Thank you.

Wanda
Since joining the workshop, for one thing, I’ve acquired a deeper understanding of how my emotions get stored in my body and that healing must begin on a somatic level. I definitely would recommend this workshop experience to everyone! I’m brand new to the community, but it looks like the perfect place to learn and connect with others in this transformative experience!
Since joining the workshop, for one thing, I’ve acquired a deeper understanding of how my emotions get stored in my body and that healing must begin on a somatic level. I definitely would recommend this workshop experience to everyone! I’m brand new to the community, but it looks like the perfect place to learn and connect with others in this transformative experience!

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Sara
Every day these days, I feel stuck in my body. There’s always this low-level tension I can’t quite shake nor understand, especially in my stomach and shoulders. I said yes to this workshop because I’ve been teying to soothe my body by working on my nervous system, I’m looking for more efficient tools to help with that. I was surprised at how emotional I got during the breathwork. There was a real release—tears, but also a deep calm I haven’t felt in a while. Thank you Nadeem and the Soma+IQ team for creating this space. Looking forward to what unfolds in Day 2. 🙏
Every day these days, I feel stuck in my body. There’s always this low-level tension I can’t quite shake nor understand, especially in my stomach and shoulders. I said yes to this workshop because I’ve been teying to soothe my body by working on my nervous system, I’m looking for more efficient tools to help with that. I was surprised at how emotional I got during the breathwork. There was a real release—tears, but also a deep calm I haven’t felt in a while. Thank you Nadeem and the Soma+IQ team for creating this space. Looking forward to what unfolds in Day 2. 🙏

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Irene Hill
Since joining the workshop, I feel energetically lighter and more vibrant. It's hard to explain but it feels like energy is moving freely through my body now whereas before it felt stuck. I would definitely recommend this to others.
Since joining the workshop, I feel energetically lighter and more vibrant. It's hard to explain but it feels like energy is moving freely through my body now whereas before it felt stuck. I would definitely recommend this to others.

Hillary Ryann
I joined Steven Jaggers’ Somatic Breathwork workshop last night, not expecting anything much new or unfamiliar since I’ve done somatic work before. But as we got into the breathwork, something completely unexpected happened — a full-body awakening that felt like my mind and body were electrified. I saw vivid mandalas, felt energy moving, and experienced a release and clarity that reminded me why somatic work is so powerful. After years of healing from trauma, addiction, and nervous system challenges, this experience was absolutely life-changing, and I’m inspired to continue this training.
I joined Steven Jaggers’ Somatic Breathwork workshop last night, not expecting anything much new or unfamiliar since I’ve done somatic work before. But as we got into the breathwork, something completely unexpected happened — a full-body awakening that felt like my mind and body were electrified. I saw vivid mandalas, felt energy moving, and experienced a release and clarity that reminded me why somatic work is so powerful. After years of healing from trauma, addiction, and nervous system challenges, this experience was absolutely life-changing, and I’m inspired to continue this training.

Steve Alexandre

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Emma Beggs
I am feeling more relaxed. Understanding myself a little more. Giving myself some grace. I am looking forward to day 2 to continue my progress
I am feeling more relaxed. Understanding myself a little more. Giving myself some grace. I am looking forward to day 2 to continue my progress

KH
Kimberly Hamlet
I noticed more calm. I knew I was feeling a bit overwhelmed prior. I would definitely recommend this experience to everyone. I did this workshop a year ago and it was transformational. I was very excited to see it offered again. Excited for the next 2 days. In the community I enjoy feeling all the connection, support and love everyone gives to each other. Thank you for all the time and energy you and Jaggers as well as your team put into offering this deep connection to body and self through this workshop!🙏❤️
I noticed more calm. I knew I was feeling a bit overwhelmed prior. I would definitely recommend this experience to everyone. I did this workshop a year ago and it was transformational. I was very excited to see it offered again. Excited for the next 2 days. In the community I enjoy feeling all the connection, support and love everyone gives to each other. Thank you for all the time and energy you and Jaggers as well as your team put into offering this deep connection to body and self through this workshop!🙏❤️

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Sara Beth
I have been really struggling with anxiety caused from EBV and was recommended breath work. After 1 session I have started to feel some relief. Looking forward to digging in and learning more techniques.
I have been really struggling with anxiety caused from EBV and was recommended breath work. After 1 session I have started to feel some relief. Looking forward to digging in and learning more techniques.

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Trixie Susa
I love learning new techniques

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Cherry
Being able to work through pain and my body shut down and relax. It was lightening

Morgan Harvey
I’ve noticed since starting the workshop how important it is to know how our body works and keeps score. For someone who’s on a healing path or help others, the information is necessary to get to the root of things. I like how the workshop gives information and demonstration so you can experience for self in order to help others.
I’ve noticed since starting the workshop how important it is to know how our body works and keeps score. For someone who’s on a healing path or help others, the information is necessary to get to the root of things. I like how the workshop gives information and demonstration so you can experience for self in order to help others.

Deborah Lynn
3-Day Somatic Workshop Review Since joining the workshop, I’ve noticed a real shift in how connected I feel to my body. I’ve become more aware of subtle sensations, tension patterns, and emotions I’d usually overlook. The practices helped me slow down, soften, and listen to what my body’s been trying to tell me for years. I’d absolutely recommend this experience to anyone who feels disconnected, burnt out, or simply curious about somatic work. It’s not just about movement — it’s about rediscovering presence, safety, and self-awareness in a really gentle, supportive way. Being part of the community has been one of the most beautiful parts of the journey. There’s such a sense of understanding and compassion — it’s rare to find a space that feels this safe and real.
3-Day Somatic Workshop Review Since joining the workshop, I’ve noticed a real shift in how connected I feel to my body. I’ve become more aware of subtle sensations, tension patterns, and emotions I’d usually overlook. The practices helped me slow down, soften, and listen to what my body’s been trying to tell me for years. I’d absolutely recommend this experience to anyone who feels disconnected, burnt out, or simply curious about somatic work. It’s not just about movement — it’s about rediscovering presence, safety, and self-awareness in a really gentle, supportive way. Being part of the community has been one of the most beautiful parts of the journey. There’s such a sense of understanding and compassion — it’s rare to find a space that feels this safe and real.

Danisha vollmar

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Krishna
What felt most “stagnant” before today? I have some patterns I’d like to shift, I can often see how they are a negative cycle, and sometimes I feel empowered to change. But these patterns keep coming back. What made you say yes to this workshop? I’m on a journey of self realization and happy to consider all tools that might assist me in this endeavour. What shifted for you after Day 1? Day 1 felt hopeful. It was a lot of reminders of good information I have learned in the past. I am hopeful that in the next two days we might get deeper into the details of how to identify our emotions and how to release them or bring them to completion.
What felt most “stagnant” before today? I have some patterns I’d like to shift, I can often see how they are a negative cycle, and sometimes I feel empowered to change. But these patterns keep coming back. What made you say yes to this workshop? I’m on a journey of self realization and happy to consider all tools that might assist me in this endeavour. What shifted for you after Day 1? Day 1 felt hopeful. It was a lot of reminders of good information I have learned in the past. I am hopeful that in the next two days we might get deeper into the details of how to identify our emotions and how to release them or bring them to completion.

Audrey Haworth
I was only able to check in to the second half because I was at work. Though from the point I joined it was so helpful to be guided through checking in with my body mind and heart. Given a chance to really think about what I was experiencing made me realize that when I am feeling trapped, scared and anxious, I begin to feel asthmatic. I resisted getting my inhaler and went through the process of connecting with my emotions and started to release them, not realizing how deep they were. By the end of it I didn't need my inhaler and I felt better and more open. Thank you very much!
I was only able to check in to the second half because I was at work. Though from the point I joined it was so helpful to be guided through checking in with my body mind and heart. Given a chance to really think about what I was experiencing made me realize that when I am feeling trapped, scared and anxious, I begin to feel asthmatic. I resisted getting my inhaler and went through the process of connecting with my emotions and started to release them, not realizing how deep they were. By the end of it I didn't need my inhaler and I felt better and more open. Thank you very much!

Krystyna Kobryner
This is my fifth time enjoying this workshop, every time I feel more connected to a magical global mission that can change the evolution of humanity for the better. I am 78 years old and this work is giving me hope for the future of mankind.
This is my fifth time enjoying this workshop, every time I feel more connected to a magical global mission that can change the evolution of humanity for the better. I am 78 years old and this work is giving me hope for the future of mankind.

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Jenny
The first day breath work session was good, the pace was perfect and full of information nuggets. I felt relaxed and emotionally calm but then tearful and interesting where my thoughts went because of that. Would recommend and really appreciated the body first rather than mind first approach, that was particularly helpful for me in releasing emotions.
The first day breath work session was good, the pace was perfect and full of information nuggets. I felt relaxed and emotionally calm but then tearful and interesting where my thoughts went because of that. Would recommend and really appreciated the body first rather than mind first approach, that was particularly helpful for me in releasing emotions.

Jonathan Brown
Thanks goes out to Nadeem and the team for facilitating the Seminar with Jaggers, the manner I. Which he put a framework around our human wholeness, enlightened me and brought immediate sense to my soul. It was a lightbulb moment shedding light into the once chaos of the shadows. This seminar, if you take it on will give you a fresh perspective and enlightenment when all who journey with you.
Thanks goes out to Nadeem and the team for facilitating the Seminar with Jaggers, the manner I. Which he put a framework around our human wholeness, enlightened me and brought immediate sense to my soul. It was a lightbulb moment shedding light into the once chaos of the shadows. This seminar, if you take it on will give you a fresh perspective and enlightenment when all who journey with you.

Jonathan Brown
Thanks goes out to Nadeem and the team for facilitating the Seminar with Jaggers, the manner In which he put a framework around our human wholeness, enlightened me and brought immediate sense to my soul. It was a lightbulb moment shedding light into the once chaos of the shadows. This seminar, if you take it on will give you a fresh perspective and enlightenment when you connect all who journey with you.
Thanks goes out to Nadeem and the team for facilitating the Seminar with Jaggers, the manner In which he put a framework around our human wholeness, enlightened me and brought immediate sense to my soul. It was a lightbulb moment shedding light into the once chaos of the shadows. This seminar, if you take it on will give you a fresh perspective and enlightenment when you connect all who journey with you.

Isabelle
Aloha from Maui My name is Isabelle. I’m a Bodyworker and Hypnotherapist. Today’s workshop was soooo inspiring that I felt called to use the generated exitement on my client , I saw right after our Day 1 morning session. I had her take a deep breath in and initiated a series of deep breaths with an intermittent hold and she went for it. Once she was ‘inspired’ to breathe, she kept breathing continuously and consciously throughout her entire session , unsolicited. It was as if she suddenly knew what to do. She said it was , by far , the best bodywork session she ever had and I didn’t even ask her much to do anything but breathe deeper. She rebooked right away and told her sister, who also immediately booked a session. I can’t wait to take the full training to see what’s possible. I’m so stoked. Thank you , team , Nadeem and Jaggers and everyone on the call , to create such a powerful container. See you all tomorrow. 🙏🏼☀️🙋🏼‍♀️🎉👍☺️
Aloha from Maui My name is Isabelle. I’m a Bodyworker and Hypnotherapist. Today’s workshop was soooo inspiring that I felt called to use the generated exitement on my client , I saw right after our Day 1 morning session. I had her take a deep breath in and initiated a series of deep breaths with an intermittent hold and she went for it. Once she was ‘inspired’ to breathe, she kept breathing continuously and consciously throughout her entire session , unsolicited. It was as if she suddenly knew what to do. She said it was , by far , the best bodywork session she ever had and I didn’t even ask her much to do anything but breathe deeper. She rebooked right away and told her sister, who also immediately booked a session. I can’t wait to take the full training to see what’s possible. I’m so stoked. Thank you , team , Nadeem and Jaggers and everyone on the call , to create such a powerful container. See you all tomorrow. 🙏🏼☀️🙋🏼‍♀️🎉👍☺️

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Roxanne Irvine
Since joining the workshop I feel lighter more positive , I’ve not been good lately and this really helped , also while doing the breath work I felt very emotional and started crying so something definitely shifted , don’t know why this happened but I’ll just say it was obviously meant to happen , as I feel better than I did before I started so I would recommend it to anyone that wants to better their life and have a better connection to self or their soul ! Thanks again and can’t wait for today’s class ❤️
Since joining the workshop I feel lighter more positive , I’ve not been good lately and this really helped , also while doing the breath work I felt very emotional and started crying so something definitely shifted , don’t know why this happened but I’ll just say it was obviously meant to happen , as I feel better than I did before I started so I would recommend it to anyone that wants to better their life and have a better connection to self or their soul ! Thanks again and can’t wait for today’s class ❤️

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Lisa
I loved the workshop. It was informative and the exercises we went through were great. I've not done breath work before but it clearly worked as I had an emotional release during the exercise. I'll be recommending the workshops to my friends and family.
I loved the workshop. It was informative and the exercises we went through were great. I've not done breath work before but it clearly worked as I had an emotional release during the exercise. I'll be recommending the workshops to my friends and family.

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Leslie Welky
I’m so happy I joined this workshop. I have a hard time staying present and this helped me get back to that. I often feel disconnected to my body, and this is so important for presence. This workshop reminded me of that. The community is so supportive and we learn so much from each other!
I’m so happy I joined this workshop. I have a hard time staying present and this helped me get back to that. I often feel disconnected to my body, and this is so important for presence. This workshop reminded me of that. The community is so supportive and we learn so much from each other!

Emily
The lightness and relief that comes after

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Julia
I loved the atmosphere, careful guidance and explanations. Today I could release some stuck emotions which I carried for quite a while, regarding a particular situation- the situation is still the same but I feel more at peace, more relaxed and joyful. I definitely would recommend this experience - I enjoyed the session and also a community feeling, so many people from all over the world gathering for collective healing. Thanx!
I loved the atmosphere, careful guidance and explanations. Today I could release some stuck emotions which I carried for quite a while, regarding a particular situation- the situation is still the same but I feel more at peace, more relaxed and joyful. I definitely would recommend this experience - I enjoyed the session and also a community feeling, so many people from all over the world gathering for collective healing. Thanx!

KZ
Kalindi Zaveri

Hello, This is a unique experience. I have done breath work before from different people but this is just different! Jaggers voice really touches your soul. It is definitely worth trying out!

Hello, This is a unique experience. I have done breath work before from different people but this is just different! Jaggers voice really touches your soul. It is definitely worth trying out!

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Simone
I felt like I was stuck, I have a tbi so I have trouble regulating my nervous system. I am feeling more positive about my journey ahead. I enjoyed the body mapping process.
I felt like I was stuck, I have a tbi so I have trouble regulating my nervous system. I am feeling more positive about my journey ahead. I enjoyed the body mapping process.

JS
Jamie Skold
I could finally feel the separation of my clench/pain, the fear/emotional response, and the story/the intellectualized version of the whole ordeal. It was amazing, you guys are amazing! Thank you!!
I could finally feel the separation of my clench/pain, the fear/emotional response, and the story/the intellectualized version of the whole ordeal. It was amazing, you guys are amazing! Thank you!!

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sherrie dixon
After doing this breath work today I’m feeling very grounded and at peace! I feel deeply in touch with my body. The knowledge imparted helped me realize how to go into the pain to release it. I recommend this to everyone on the planet!
After doing this breath work today I’m feeling very grounded and at peace! I feel deeply in touch with my body. The knowledge imparted helped me realize how to go into the pain to release it. I recommend this to everyone on the planet!

LJ
Lyn Jackson
I’m already much more aware of my body and trying to discern between the physical, emotional and what is my head. I realised my head tells lots of the story. Would recommend without hesitation as I know I’m just at the beginning of a voyage of self discovery.
I’m already much more aware of my body and trying to discern between the physical, emotional and what is my head. I realised my head tells lots of the story. Would recommend without hesitation as I know I’m just at the beginning of a voyage of self discovery.

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Mike
Too early to tell, but I'm optimistic about the workshops

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Melinda
I love these workshops and have been suggesting to many in my surroundings. Each session hit different. For the first time during a session, I felt the need to move, this has never happened before. Tears rolled down my face. My body clearly needed this release . Today I was feeling extremely anxious, after the session with Jaggers, I was overwhelmingly calm. Thank you, Jaggers and team for this incredible community.
I love these workshops and have been suggesting to many in my surroundings. Each session hit different. For the first time during a session, I felt the need to move, this has never happened before. Tears rolled down my face. My body clearly needed this release . Today I was feeling extremely anxious, after the session with Jaggers, I was overwhelmingly calm. Thank you, Jaggers and team for this incredible community.

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Brenda B.
I need to tell you that I totally unlocked pain in my shoulders that had been cracking and popping, and my hips that correlated with my arms and my elbows and stuff, like some helplessness over the things that's been going on with my move. And during my session today with you, it totally went away. I want to thank Somatic Breathing for everything!
I need to tell you that I totally unlocked pain in my shoulders that had been cracking and popping, and my hips that correlated with my arms and my elbows and stuff, like some helplessness over the things that's been going on with my move. And during my session today with you, it totally went away. I want to thank Somatic Breathing for everything!

JH
Jody High
I understand now why I've been finding it hard to live the last 4-5 months as I wasn't living as my true self. Understanding how that was causing my anxiety was a huge help. I believe this class is going to help me better regulate my nervous system by helping me center myself when I feel stressed.
I understand now why I've been finding it hard to live the last 4-5 months as I wasn't living as my true self. Understanding how that was causing my anxiety was a huge help. I believe this class is going to help me better regulate my nervous system by helping me center myself when I feel stressed.

AM
Ana Maldonado
I am incredibly grateful for the opportunity to learn about somatic breathwork and how it truly works. Nadine Alhassane was fantastic, and Steve Jagger, I absolutely love your teaching techniques! You made the concepts so simple and easy to grasp, and I truly appreciate that. I’ve experienced somatic sessions before during a time of deep grief, and I benefited me immensely. Listening to you today was inspiring. As a massage therapist by trade, I see this as a valuable practice I would love to incorporate into my work. I also want to express my appreciation for the community you’ve created. You made everyone feel welcomed, and I felt so empowered and amazing after my session with you. What you are doing for the world and the community is truly remarkable. Great job! I am very thankful.
I am incredibly grateful for the opportunity to learn about somatic breathwork and how it truly works. Nadine Alhassane was fantastic, and Steve Jagger, I absolutely love your teaching techniques! You made the concepts so simple and easy to grasp, and I truly appreciate that. I’ve experienced somatic sessions before during a time of deep grief, and I benefited me immensely. Listening to you today was inspiring. As a massage therapist by trade, I see this as a valuable practice I would love to incorporate into my work. I also want to express my appreciation for the community you’ve created. You made everyone feel welcomed, and I felt so empowered and amazing after my session with you. What you are doing for the world and the community is truly remarkable. Great job! I am very thankful.

Jennifer Cowles
What felt most “stagnant” before today? I have had a few people die in front of me in my life, and then found my oldest son after he succumbed to suicide last year. I have had a lot of trauma in my life which have caused depression, hurt, anger. What made you say yes to this workshop? I chose to join this workshop and classes because I'm sick and tired of how I feel all the time, and I want to heal myself. My soul, heart, and everything in between. What shifted for you after Day 1? Today after the live workshop, I felt a difference after doing the first breath experience and learning everything else. I knew I needed to heal and could learn how to being here. I have noticed myself a little lighter so to speak, from doing the breath work. I would and will be recommending somo+iq to everyone I know. I enjoy how everyone is so nice and supportive.
What felt most “stagnant” before today? I have had a few people die in front of me in my life, and then found my oldest son after he succumbed to suicide last year. I have had a lot of trauma in my life which have caused depression, hurt, anger. What made you say yes to this workshop? I chose to join this workshop and classes because I'm sick and tired of how I feel all the time, and I want to heal myself. My soul, heart, and everything in between. What shifted for you after Day 1? Today after the live workshop, I felt a difference after doing the first breath experience and learning everything else. I knew I needed to heal and could learn how to being here. I have noticed myself a little lighter so to speak, from doing the breath work. I would and will be recommending somo+iq to everyone I know. I enjoy how everyone is so nice and supportive.

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Sylvia Chaddock
I came to the workshop, feeling unwell, and I’m grateful for having done that I went from not noticing my feet, my lower right back and my neck! Through the breathing exercises, I gained full connection down to my toes. Who wouldn’t recommend that to others? It was wonderful.
I came to the workshop, feeling unwell, and I’m grateful for having done that I went from not noticing my feet, my lower right back and my neck! Through the breathing exercises, I gained full connection down to my toes. Who wouldn’t recommend that to others? It was wonderful.

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Carmella Mitchell
Thank you for allowing me the chance to share. This is actually the first workshop that I’ve been to then I was able to stay awake on the first day. usually Jagger‘s voice puts me right to sleep, so I think that something very positive is happening with my body today I was able to reach a state of kind of that high and then I was able to bring it down by regulating my body, I was also able to find the exact spots of pain in my body, my stomach, my neck, and I put my breathing down to those parts to just clear it up. I would definitely recommend the program to anyone else however, just like I did you may not catch on the first couple of days. Remember, the body keeps score and it will always tell you things before your mind.
Thank you for allowing me the chance to share. This is actually the first workshop that I’ve been to then I was able to stay awake on the first day. usually Jagger‘s voice puts me right to sleep, so I think that something very positive is happening with my body today I was able to reach a state of kind of that high and then I was able to bring it down by regulating my body, I was also able to find the exact spots of pain in my body, my stomach, my neck, and I put my breathing down to those parts to just clear it up. I would definitely recommend the program to anyone else however, just like I did you may not catch on the first couple of days. Remember, the body keeps score and it will always tell you things before your mind.

McKenzie Zsembery
I noticed a shift in myself since the workshop. A positive and beautiful shift. I had to laugh because my stomach just kept grumbling! To me it felt as if I was hungry for more, I needed this opening and safe space to allow healing to continue where I had stopped it unintentionally. I will continue to share this experience and more to come with anyone who wants to listen. I have had some phone difficulties in joining the community and I hope once I fix my phone it will work. I'm excited to join and connect with those who are open to healing
I noticed a shift in myself since the workshop. A positive and beautiful shift. I had to laugh because my stomach just kept grumbling! To me it felt as if I was hungry for more, I needed this opening and safe space to allow healing to continue where I had stopped it unintentionally. I will continue to share this experience and more to come with anyone who wants to listen. I have had some phone difficulties in joining the community and I hope once I fix my phone it will work. I'm excited to join and connect with those who are open to healing

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Carmella Mitchell
Thank you for allowing me the choice to send an email tech or text. I cannot send a video today. I want to thank you for the workshop. This is the first time that I have attended a session that I didn’t go to sleep on the first day. I figured I had something going on in my body the other three times I joined And now I could finally deal with whatever it was holding . Do the breathing I could actually feel myself going on a higher level than being able to de-escalate from that level through breathing when I was taking my breath, I could actually feel them going up to my neck out of my both sides of my hips and to the back, so I was able to fill my entire body with my breath. Thank you.
Thank you for allowing me the choice to send an email tech or text. I cannot send a video today. I want to thank you for the workshop. This is the first time that I have attended a session that I didn’t go to sleep on the first day. I figured I had something going on in my body the other three times I joined And now I could finally deal with whatever it was holding . Do the breathing I could actually feel myself going on a higher level than being able to de-escalate from that level through breathing when I was taking my breath, I could actually feel them going up to my neck out of my both sides of my hips and to the back, so I was able to fill my entire body with my breath. Thank you.

Cynthia Rimer
Being part of this community has had an indescribable emotional impact on me. Witnessing over seven hundred individuals from around the world breathing in sync was a deeply moving and beautiful experience. The unity and collective energy created an atmosphere of connection that resonated profoundly within me. Steve's generosity—his willingness to dedicate time, teach, and guide us with tenderness, kindness, and love—goes beyond what I could have imagined. His care and gentle approach have inspired me to pursue becoming a practitioner of this body and soul vibration in breathing. The way he embodies these qualities encourages others to to Soma IQ embrace healing and personal growth. I am deeply grateful to Soma IQ for everything they have given us. Their support has been instrumental in helping people heal and find balance. The positive influence Soma IQ has on individuals, and the broader community cannot be overstated.
Being part of this community has had an indescribable emotional impact on me. Witnessing over seven hundred individuals from around the world breathing in sync was a deeply moving and beautiful experience. The unity and collective energy created an atmosphere of connection that resonated profoundly within me. Steve's generosity—his willingness to dedicate time, teach, and guide us with tenderness, kindness, and love—goes beyond what I could have imagined. His care and gentle approach have inspired me to pursue becoming a practitioner of this body and soul vibration in breathing. The way he embodies these qualities encourages others to to Soma IQ embrace healing and personal growth. I am deeply grateful to Soma IQ for everything they have given us. Their support has been instrumental in helping people heal and find balance. The positive influence Soma IQ has on individuals, and the broader community cannot be overstated.

JA
Jean Andrew
Today was the beginning of something new. To be able to reflect on the body and nervous sytem. Such great tools to utilize and grow
Today was the beginning of something new. To be able to reflect on the body and nervous sytem. Such great tools to utilize and grow

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Michael Moylan
When I think of getting in touch with my body, I primarily think of exercise. I exercise to treat my body well yet I don’t think of “listening” to my body. The breathing exercises today helped me realize that the breath is an avenue to connecting with my body. Breathing to deal with anxiety was eye opening in act and thought. Thank you.
When I think of getting in touch with my body, I primarily think of exercise. I exercise to treat my body well yet I don’t think of “listening” to my body. The breathing exercises today helped me realize that the breath is an avenue to connecting with my body. Breathing to deal with anxiety was eye opening in act and thought. Thank you.

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Alyssa
That I have a lot of work to do with inner healing but I am happy to learn now. Yes N/A
That I have a lot of work to do with inner healing but I am happy to learn now. Yes N/A

Suzanne Jane
Less tension in neck and shoulders. Yes I would recommend it. Everyone enthusiam and sharing their experiences.
Less tension in neck and shoulders. Yes I would recommend it. Everyone enthusiam and sharing their experiences.

Melissa Shrader
I'm more aware of my body and breathing and being more present. I would definitely recommend others at least try this once. My stress level was very high the last few days and after today my stress level is level and low. It's not jumping around. I just joined the community and its easy to navigate, people are super nice, and the activities and videos keep me involved. I'm pretty quiet and this is bringing me out of my shell.
I'm more aware of my body and breathing and being more present. I would definitely recommend others at least try this once. My stress level was very high the last few days and after today my stress level is level and low. It's not jumping around. I just joined the community and its easy to navigate, people are super nice, and the activities and videos keep me involved. I'm pretty quiet and this is bringing me out of my shell.

Terrah Bella
I’ve been interested in breath work for a while and once before bath I had tried dragon breath and it just kept making me wanna puke, so I kind of gave up on it for a while! I was called to take the workshop and even on the first day with small exercises. I immediately started crying and I also realize this is something that I want to do and share with people. I felt both tears of joy for where I am in my life and when I’m doing, and also tears of sadness and Release. I highly recommend this workshop. Steven Jaggers has the best energy, so calm, so real so grounded the perfect example of what business is to become on this planet. I’m very grateful that I joined this workshop, It is sending me in a new direction, and I am excited!
I’ve been interested in breath work for a while and once before bath I had tried dragon breath and it just kept making me wanna puke, so I kind of gave up on it for a while! I was called to take the workshop and even on the first day with small exercises. I immediately started crying and I also realize this is something that I want to do and share with people. I felt both tears of joy for where I am in my life and when I’m doing, and also tears of sadness and Release. I highly recommend this workshop. Steven Jaggers has the best energy, so calm, so real so grounded the perfect example of what business is to become on this planet. I’m very grateful that I joined this workshop, It is sending me in a new direction, and I am excited!

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Cathy T
I feel calmer. It is a thorough free introduction without loads of sales talk.

Jennifer
I have noticed more spaceousness in my day, almost like time has expanded. Pretty wild since I am usually rushing around from appointment to appointment. This event is top-notch so yes! I would most definitely recommend this experience to others. What's I've loved about the community is the wide variety of people who are attracted to this work. It's really inspiring.
I have noticed more spaceousness in my day, almost like time has expanded. Pretty wild since I am usually rushing around from appointment to appointment. This event is top-notch so yes! I would most definitely recommend this experience to others. What's I've loved about the community is the wide variety of people who are attracted to this work. It's really inspiring.

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Kathryn
Before this program began, I had spent 38 years in a relationship, navigating life one day at a time. After just the first session, I felt a newfound sense of balance and peace. I eagerly anticipate the next session. I have longed for something like this for so long. The people here are truly amazing; I refer to it as heaven on earth. I also plan to share this program with my sons. Thank you for allowing me to share my experience. Peace be with you all.
Before this program began, I had spent 38 years in a relationship, navigating life one day at a time. After just the first session, I felt a newfound sense of balance and peace. I eagerly anticipate the next session. I have longed for something like this for so long. The people here are truly amazing; I refer to it as heaven on earth. I also plan to share this program with my sons. Thank you for allowing me to share my experience. Peace be with you all.

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Cayla
I have noticed how unsafe and disconnected my body has been feeling and how important it is to care for my nervous system. I would definitely recommend this to anyone wanting to learn more about somatic and regulation. I have enjoyed reading about others experiences and feeling like other people have the same issues as I do
I have noticed how unsafe and disconnected my body has been feeling and how important it is to care for my nervous system. I would definitely recommend this to anyone wanting to learn more about somatic and regulation. I have enjoyed reading about others experiences and feeling like other people have the same issues as I do

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Donna Boutin
I would 100% recommend others to experience this Soma+IQ. You’s have such a gift guiding these experiences. They help to release stuck trauma. The community is positive and so much needed with no negativity. I am not good with words but really there are too many words for how great you’s are.
I would 100% recommend others to experience this Soma+IQ. You’s have such a gift guiding these experiences. They help to release stuck trauma. The community is positive and so much needed with no negativity. I am not good with words but really there are too many words for how great you’s are.

Reem Soliman
I found myself very emotional when Steven was talking about healing and I know that this meant I was hearing things I needed or yearned to bekeuve were true. At the end of the first exercise when we were asked to empty our breath, I had a significant emotional moment were I was crying because I felt what it would be like to empty myself from what I have been carrying. It's been great to join this live, I think there is a different energy and connection available and I would definitely recommend it to anyone needing tools to help them find a connection to their breath and start to unpack what they have been holding into within their nervous system.
I found myself very emotional when Steven was talking about healing and I know that this meant I was hearing things I needed or yearned to bekeuve were true. At the end of the first exercise when we were asked to empty our breath, I had a significant emotional moment were I was crying because I felt what it would be like to empty myself from what I have been carrying. It's been great to join this live, I think there is a different energy and connection available and I would definitely recommend it to anyone needing tools to help them find a connection to their breath and start to unpack what they have been holding into within their nervous system.

Terri K
I found day one very engaging and authentic. I was beyond impressed with the session and I would highly recommend everyone do this. The timing was perfect for me. I have been navigating getting out of the mind and into the body. I am very grateful for the experience and I will be recommending this to my clients. Thank You! I am super grateful for both of you!
I found day one very engaging and authentic. I was beyond impressed with the session and I would highly recommend everyone do this. The timing was perfect for me. I have been navigating getting out of the mind and into the body. I am very grateful for the experience and I will be recommending this to my clients. Thank You! I am super grateful for both of you!

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Alexandra V.
This is my second time joining a Soma+IQ workshop and I absolutely love it!!! ❤️ There is so much valuable & sage teachings, insights and stories shared that have helped feed my soul and is supporting me in my journey to become the fullest version of myself. I loved the 4-step scan & breathwork exercises as they helped me better tune in and listen to my body! Thanks for all the 'Aha moments' and 'golden nuggets' shared! I am looking forward to next 2 days of the workshop. I would definitely recommend others to experience this!
This is my second time joining a Soma+IQ workshop and I absolutely love it!!! ❤️ There is so much valuable & sage teachings, insights and stories shared that have helped feed my soul and is supporting me in my journey to become the fullest version of myself. I loved the 4-step scan & breathwork exercises as they helped me better tune in and listen to my body! Thanks for all the 'Aha moments' and 'golden nuggets' shared! I am looking forward to next 2 days of the workshop. I would definitely recommend others to experience this!

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Terry Hein
I am in the community and honestly this has life changing for me. After todays session I got on the phone and accomplished something I have been putting off for weeks. I can breathe again!.Thank you so much!!!!
I am in the community and honestly this has life changing for me. After todays session I got on the phone and accomplished something I have been putting off for weeks. I can breathe again!.Thank you so much!!!!

Miriam
I feel more present. I liked it. I'm not in the community yet, thanks.

Joan

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Monica Quinn
Highly recommend! Learned a lot and will probably do the next round to pick up more information.

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Nan
Before today my love for self felt stagnant. I said yes to this workshop because I’ve attended 5 others and always feel refreshed and hopeful after I attend. My spirit is lifted. After day 1 , the self love energy shifted in my body. I feel more at ease and know that I am worthy. Thanks to all of the staff! This was great. Can’t wait for day 2-3.
Before today my love for self felt stagnant. I said yes to this workshop because I’ve attended 5 others and always feel refreshed and hopeful after I attend. My spirit is lifted. After day 1 , the self love energy shifted in my body. I feel more at ease and know that I am worthy. Thanks to all of the staff! This was great. Can’t wait for day 2-3.

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Christy Maltman
I had so many aha moments during day 1, the content hit home and the exercises brought out a lot of emotion. I see how connecting to my body will help me regulate my nervous system. This training has been so impactful, I’m looking forward to day 2!
I had so many aha moments during day 1, the content hit home and the exercises brought out a lot of emotion. I see how connecting to my body will help me regulate my nervous system. This training has been so impactful, I’m looking forward to day 2!

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naomi
since joining the workshop, the feeling of being stuck in place has eased. the uncertainty of my current journey is lighter and i would highly recommend this course to anyone wanting to gain clarity of self. i am thankful to have a community of like minded beings 💖
since joining the workshop, the feeling of being stuck in place has eased. the uncertainty of my current journey is lighter and i would highly recommend this course to anyone wanting to gain clarity of self. i am thankful to have a community of like minded beings 💖

Neil Smith
Ive noticed my brain has settled down since joining this community, been doing the daily breathwork at least once a day for the past few months and it really helps. Its only 8 minutes a day. Try and squeeze it into your busy schedule, and feel the results
Ive noticed my brain has settled down since joining this community, been doing the daily breathwork at least once a day for the past few months and it really helps. Its only 8 minutes a day. Try and squeeze it into your busy schedule, and feel the results

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Daniel
Thank you for the presentation and guided practice. As a therapy myself I have held space for many clients who have experienced trauma. I am certainly aware of somatic therapies but am not formally trained. I felt drawn to this for my own personal healing and feeling stuck in my life. Thank you!
Thank you for the presentation and guided practice. As a therapy myself I have held space for many clients who have experienced trauma. I am certainly aware of somatic therapies but am not formally trained. I felt drawn to this for my own personal healing and feeling stuck in my life. Thank you!

Son
I had kind of hit a wall in my healing journey (just due to busyness in life following a breakup). The opportunity to do the three day workshop for free seemed too good to not sign up. A lot of the seminar in day one resonated and made a lot of sense. It has encouraged me to continue my healing journey with a different view point regarding the need for connection. I would definitely recommend and I’m looking forward to day two and the actual practice.
I had kind of hit a wall in my healing journey (just due to busyness in life following a breakup). The opportunity to do the three day workshop for free seemed too good to not sign up. A lot of the seminar in day one resonated and made a lot of sense. It has encouraged me to continue my healing journey with a different view point regarding the need for connection. I would definitely recommend and I’m looking forward to day two and the actual practice.

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Crystal Rains
Every time I attend a Somatic+IQ workshop I feel like I return home to myself! I recommend this workshop for everyone. Then maybe we would be able to solve conflict with connection and curiosity instead of divide.
Every time I attend a Somatic+IQ workshop I feel like I return home to myself! I recommend this workshop for everyone. Then maybe we would be able to solve conflict with connection and curiosity instead of divide.

Auralee Smith
Hello I really enjoyed the Soma+Iq experience today I am feeling so much calmness within my body. I am excited and looking forward to day two tomorrow.
Hello I really enjoyed the Soma+Iq experience today I am feeling so much calmness within my body. I am excited and looking forward to day two tomorrow.

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Lorna Sass
I felt more hopeful about changing my tendency toward depression. I was very touched by Jagger’s honesty about his own challenges and what’s going on in his monkey mind. I would definitely recommend this experience.
I felt more hopeful about changing my tendency toward depression. I was very touched by Jagger’s honesty about his own challenges and what’s going on in his monkey mind. I would definitely recommend this experience.

Candice Carella
The importance of incorporating somatic breathwork for other healing modalities is why I joined but I noticed how many people in attendance were in need of co-regulation tools for their own self realization and healing. I would recomend the experience because it’s taught at a really digestible nuts and bolts level making it easy to understand the what- why- and how breathwork helps release and reconnect us for healing. I have enjoyed using breathwork for years but this is the first time I’m learning to facilitate and practice with my clients who come in for quantum healing hypnotherapy.
The importance of incorporating somatic breathwork for other healing modalities is why I joined but I noticed how many people in attendance were in need of co-regulation tools for their own self realization and healing. I would recomend the experience because it’s taught at a really digestible nuts and bolts level making it easy to understand the what- why- and how breathwork helps release and reconnect us for healing. I have enjoyed using breathwork for years but this is the first time I’m learning to facilitate and practice with my clients who come in for quantum healing hypnotherapy.

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Lauren
What I've noticed since day one of the workshop is that I tend to busyness so that I don't have to confront my childhood trauma and learn how I'm feeling. I hope with the breathwork in the next Zoom, I'll be able to access some of those buried feelings and get some relief and some rest from it all.
What I've noticed since day one of the workshop is that I tend to busyness so that I don't have to confront my childhood trauma and learn how I'm feeling. I hope with the breathwork in the next Zoom, I'll be able to access some of those buried feelings and get some relief and some rest from it all.

Alissa
I am learning more about myself. I would definitely recommend this experience to others. I am looking forward to meeting some new people! I joined this community as a resource to rely on throughout my current journey of self-reflection and self-discovery
I am learning more about myself. I would definitely recommend this experience to others. I am looking forward to meeting some new people! I joined this community as a resource to rely on throughout my current journey of self-reflection and self-discovery