Hear from 1000+ Summit Participants!

Tuned into my body more, found the Story in my Head really, really helpful, especially after your beautiful demonstration. The sincerity and passion for this work that pours from your inner selves is profound and reaches across screen so easily. I would absolutely recommend the experience, and I am seriously considering the training after this first session Thank you so very much.

I noticed an immediate sense of relaxation. I felt connectedness. I would recommend this to others. This gives me hope for healing in myself and others. I enjoyed the guided breathing and body mapping. Thank you!

I’ve noticed myself relaxing more and more. I loved the CEO’s slow, steady way of speaking... it slowed me right down too. I’m loving this journey and learning how my breath is the most powerful tool for my expansion. Thank you, thank you.

What I have noticed after today’s session is a sense of feeling more grounded and connected to my heart's flow of energy. My big takeaway is that healing is a byproduct of connection: with the soul, with the self, with others, and with the environment.

I’ve noticed a greater calm within my mind and my breathing has slowed down. More aware of my breath. I’ve noticed more awareness of my pain that I’m holding in my body and I am seeking better ways to release it and not hold it in. Yes I would recommend this breathwork to anyone holding pain or stress.

This experience was very enlightening and inspiring. I would definitely recommend it to anyone who is looking for a way out from being stuck inside themselves. Thankyou so much. 🩷

Noticed experiencing my body more and not allowing my analytical mind to dominate.would definitely recommend to others. Thank you so much.

To remember my body holds the wisdom to my future self inside me now is encouraging. To rest in the presence of my inner being was and is a beautiful thing. To be alive from the inside out. I appreciate all the guided and calming thoughts. 💞

This first day of the multi-day somatic experience was incredible! A nice balance of actual practice and teachings about the interrelationship between mind and body, self-awareness, release and healing for both practitioners and newbies alike!

As a healthcare professional, I walked in with no agenda. As I began the breath work, I realized this is the answer to unlock the connection to my true self. I feel lighter and energized to participate in the breath work again. I agree that people are isolated and need this work more than ever immediately.

I've joined a few breathwork courses and webinars before. This one has already been so valuable in the combination of experience and learning. I've had some transformational experiences before but never left feeling that I'd learned any little tidbits that could be used in practice with my clients. This workshop is the perfect balance of learning and doing.

This workshop has began a year of research and growth for me. Providing me with self awareness tools and guidance to be the facilitator of healing I desire to be

I found it very impactful I could relate to many of the examples that you brought up I feel that this was a God guided path for me.

I noticed my passion the essence of myself that seeks to heal myself so I have more room in my experiencemy day to day waking moments that I just want to help others feel safe and that working with these practices brings me to the core of self and observe what I’m feeling and the stories I’ve been telling myself about emotions and the relief that it can work toward brining things to a close. To bring my to my higher alignment because day to day this is what I seek through all that I do is regulation but that story of what I need to be better feels like it gets diluted by the information I have access to in the moment that we are always just acting on what we know best and on some moments what I know best for survival is hurtful to myself or to others or feels like it will get me there faster but then on that journey lose what you where working towards in the first place it gets so overwhelming I want to repatterm those reactions to softer and slower so at the core at the foundation it is true presence of being in hopes of pure intent and love for eachother and self I want to synchronize my brain and body

I enjoyed listening to the different layers (body, feeling, mind/story) during the webinar. It was like an alignment journey and made me feel deeper within my experience. Thank you :)

I learned the breathing technique as a tool to listen to my body. How just allowing the energy flow through my body without disruption can tell me what it is experiencing. I was noticing tension in my upper back during the body mapping and the first breath work, but as I was scanning my emotions, I started crying without any reason, and felt relieved after that. I will definitely recommend this experience. In fact, I teach people techniques that help me relieve my traumas, so these will be the skills that I will teach others to help themselves. I have not yet explored the community. Will do soon inshallah. Thank you so much for arranging this for free. I am an MSSW student, and am passionate about helping others understand their behavior and empower self through awareness.

Making the mind body connection. I’ve read What happened to you. The Body keeps the score. The boy that was raised as a dog and attended Gabor Mates free workshops with Tim Fletchers and others. I know this. But the difference today was doing it. - not just thinking about it but literally doing the breath work and being an active participant. I really can’t wait for tomorrow!

I find these workshops to be such a learning experience. Learning more about myself each time I participate. And very relaxing and calming!

I felt many different sensations in the body. Overall experience was amazing and I really would like to go deeper. This is definitely what I need, what the world needs!!!

Thank you so much. I feel so much gratitude within me for this experience. I gained clarity on something within me and also some tools and knowledge I can share.

You guys have helped me re-regulate my nervous system from total fight or flight shaking from head to toe, to I can do anything. In just a few free sessions. Well, you guys and the other teachings of the Shift network. I can't tell you how grateful I am for these tools

I have been studying and teaching somatic practices for the last few years and listing to this workshop has been exquisite, for the clarity and heart that has come through. So much practical wisdom and willingness to help us all awaken!

The way the facilitators approach and present the information helped put my nervous system at ease so I could better absorb the material. As a highly anxious person, I feel stress about missing something and making sure I get all the notes and these folks’ tone and demeanor made it an experience rather than a lesson. They explained it in a way that informed the practice and helped me take the pressure off “learning” the material, enabling me to inhabit and embody it. Rather than talking at me and then asking for money to be able to understand or utilize the concepts, it felt like they were there with me and truly invested in helping others heal. I’ve been doing self-help a lot and feel stuck, and after this, I’m hopeful and at ease for the first time in a very long time.

Testimonial for the Soma-IQ Webinar Since joining the Soma-IQ workshop, I’ve noticed a subtle but meaningful shift inside myself. After the guided breathwork practice, there was a clear awareness in my deep core—those inner spaces where the breath finally reached. Something softened. A long-held, protective tension eased, almost like an old pattern loosening its grip. That simple act of breathing with intention helped me reconnect with an inner steadiness I didn’t realize I had misplaced. Would I recommend this experience to others? Absolutely. The workshop offered so many profound insights—each one a small invitation to return to myself. The early focus on connection—to family, to friends, to the food that nourishes us, to the earth beneath our feet, and to our own inner landscape—felt deeply healing. Connection itself becomes a pathway to well-being, and this workshop is a thoughtful guide back toward it. As part of the community, what I’ve enjoyed most is the sense of belonging woven through each session. There’s an authenticity to the gathering—a feeling that we are learning together, breathing together, and remembering what it means to live with awareness. It has been grounding, uplifting, and quietly transformative. Peacefully ~ Theresa

Since joining the workshop, I've noticed a....better reception between mind and body. A more curious, open, less fearful mind to dive into myself.

This was such an amazing experience. I felt so much love and graceful intention during the session. The content was well explained. I feel as though everyone could benefit from this teaching. The practice exercises were soft, clean, deep, and the tone of Steven’s voice is so relaxing. Thank you to Nadeem and Steven for the time and energy you put into this wonderful workshop.

I attended the 2-hour somatic breathwork session and I’m so grateful for the deeply healing space that was created. It felt welcoming and safe, and I thoroughly enjoyed learning from Steven Jaggers, he has a magnetic and calming presence that makes the whole experience feel grounded and transformative. The breathwork practices helped me feel more connected to my body, my emotions, and the story I had been carrying, and I experienced a beautiful sense of release. In this moment there is only love, grace, and gratitude. I would wholeheartedly recommend this experience to others.

The workshop brought a sense of peace to my mind and a calmness to my nervous system that I haven't felt in a long time. It was a powerful experience, yet delivered in a gentle, energetic way. I could feel my energy gradually slowing down as my nervous system became more balanced. For the first time, I was able to dive deep within myself, allowing my mind and body to truly sync up. I wholeheartedly recommend this workshop to anyone looking to heal themselves through gentle practices and breathing techniques, as well as to those aspiring to become practitioners in this field.

The Soma+IQ webinar helped me connect more deeply with my body, emotions, and inner experience. I resonated with so much of what was shared, and the delivery was engaging and grounded. I truly appreciated the experience and would highly recommend it to anyone wanting to deepen their self-awareness.

I felt held in an accessible, warm and welcoming space. The breath work helped me recognize that I can achieve a less activated state of being, one degree at a time. Continuing this practice will allow me to regulate my “emotional temperature” more effectively. I look forward to future Soma+IQ experiences.

Hello there! I didn’t have a chance to complete my morning routine before jumping on the call, so I did it right here instead. Thank you! It was truly wonderful to participate in both the connective, discharging, and release intro exercise. It helped me feel more embodied and present. Your version of Body Mapping was equally impactful. Both exercises allowed me to deeply attune to myself, uncover missing or resisted experiences, and either discharge them or bookmark them for deeper exploration later. I truly appreciate the solid container you established and all the supporting materials you covered. Thank you for a workshop that genuinely enriched my day—definitely time well spent. I’m looking forward to more tomorrow!

Since joining the work shop I have felt so much more connected to myself and nature, I tell everyone about these sessions and always invite friends and family ti join in if they can, these sessions are wonderful I can’t thank you enough for what you guys all do! I am in the community and I love most the connection I feel and the freedom to have these sessions and trainings and other activities and resources to explore thank you thank you thank you and much love for all you do!

My biggest learning from today was that Body Mapping Practice can be used to guide a conversation with another person and help us walk back conflict (the two competing stories in our heads) by helping us feel each other and co-regulate. I definitely recommend others take this class/experience.

I have more awareness of how my body feels- where there is tension and discomfort. I would highly recommend this workshop as Jaggers really explained how trauma manifests itself in the body and how to let go of blocked emotions! Powerful techniques to use with my clients.

Well, I am excited to know more. And I am getting used to a different concepts and vocabulary system and realize I need to be patient in this process. I definitely resonated with and appreciate the body mapping explanation and example with Nadeem and Jagger. This is so interesting and I appreciate the value in understanding what part of us/me is activated !!!! I would highly recommend this workshop to anyone!!! I am so excited to experience the next couple of days. I kind of feel like a pin ball machine with different parts of me getting activated.

I can link the story to various pain points or holding in my body. This work requires me to go deeper into personal understanding of how the story in my head has been impacting me. There’s also a way to discharge this part of my body to release and in doing so I will have more energy freed up for my life. There’s more hope, more energy m, more freedom than I realized. Stories can keep me stuck from enlivened actions that accomplish more for myself and others. Yes! I just joined the community for the first time. I noticed it’s a container for connection and encouragement.

I really liked the explanations given for experiences of emotions that lead to anxiety attacks being like blocked tubes, it felt suddenly very clear and recognisable. I am going to recommend to my friend who it will resonate for right now, thank you for sharing

I joined the workshop for my own benefit. Throughout the entire first session, I felt everything in my body, emotions and mind wanting to reconnect with authentic me, and others. I feel a strong renewed desire for healing and purpose. I now want to share this with my daughter so that she can experience true healing and growth in herself. Thank you so much for this wonderful workshop. I feel a fire ignited for transformation in me back to Jim possible!

The information shared made so much sense and I could recognize the truth in my mind and body. Being someone who always wants to find out how to get better, the reframe of focussing on connection rather than feeling the pressure of finding the next book or technique brought me so much peace. Nature automatically heals and facilitates growth if we are connected to it within ourselves. The answer always comes back to nature and connection.

Since joining the workshop, it’s become clear to me that Nadeem and "Jaggers" are genuinely passionate about this work and believe in its impact whole-heartedly. The content (and creators) are in sync with where my soul is leading me right now - to reconnect my mind back to my body. I would definitely recommend others to experience this workshop. It’s beyond needed in our world. I am a part of the community; however , I haven’t spent a lot of time there yet, as it’s just been a few days. I think I’ll enjoy connecting with other like minded and hearted people and taking part in some of the exercises that pop up there. With infinite gratitude and light to the whole SOMA IQ team! 🩷

I enjoyed the calm presence Steven Jaggers exhuded , the entire workshop was delivered with extreme care and made me feel relaxed and taken care of. Definitely it conveyed expertise and experience.

These workshops are amazing and this is my 3rd workshop. Each time, my thoughts are, I wish my grown children and my friends were here with me to experience this. I truly believe that Somatic Breathwork is life changing. The more people learn this method, and teach this to their children and grandchildren, it will be transformational to our lived experience in America and around the globe. The younger we are taught to regulate our nervous system, the better. As someone who at 61 yrs old, who is a survivor of many ACES, (Adverse Childhood Experiences) I know without a doubt, if I had learned this when I was younger, my life would be so much better; more successful, and more confident and more content. I would have been more regulated myself and been able to help my children more and help my son with his anxiety. I believe we are here to love and help each other in life and Somatic Breathwork is a major tool in our toolbox to succeed at that.

I sally liked the theory and the explanation of body mind connection. I usually find it difficult to connect with my body… During the exercise I felt anxious uncomfortable sensation in my chest but then some warm calm memories came up… it was really interesting. I would definitely recommend somatic work to combating with other modalities. It is very important to connect our mind and body in order to heal trauma. I loved the practical part.

I have learned how to release stress and pain through breath work. I Would Most Definitely Recommend this workshop Sorry I am not in the Community.

I noticed all the examples you reviewed, I suffer from. After tuning in, to the reflection part, noticing what I am holding and feeling, the stories Im telling to me, I realize how Im impacting my life and I want most definitely to change because this brief introduction made so much sense and I felt the difference in my body. I would love to share this with others but not now because the endless loop I am in, no one ever listens to me. This is part of my dysfunctional life I am constantly recreating stagnant unconnected reality that I want to move out of. I just signed up and looked around a bit. Am looking forward to exploring there. Mostly I want the old me back and want to let go of this awful conditioning I am living.

I am noticing a new awareness in how my body feels in various situations.. Yes, I would recommend this experience to others. I am not sure I am totally in the community yet.

This has answered my quest for what I know is a missing piece in my healing journey. Connecting to and listening to my body for answers has been very difficult for me. I can tune into others, but have a difficult time doing the same for me. This is why I signed up. This is exactly what I am learning here. Beyond excited!! I am truly grateful for this safe, sacred, learning space. Thank you Jaggers and Nadeem.

I enjoy the Soma+IQ workshops every time they're held, and I feel like each time something new is revealed that's happening in my body that I didn't realize was there. Today, Day 1 - it happened with a simple question about the past, but it brought up a very present feeling in my body to let me know that the trauma surrounding that situation has not yet been resolved. Thank you for the care that you put into this work and for holding space so well.

Amazingly explained. Very knowledgeable and very clear Can't wait for day 2! Thank you so much as a yoga / meditation teacher/Healer tis course is extremely interesting for both myself and my clients

The 1 day of breath work mapping body exercise helped me recognise where tension was living in my body and there’s a direct correlation between clearing what’s stuck inside me and gaining the clarity I’ve been searching for. Look forward to day two!

My Day One experience with Soma IQ was a helpful blend of insightful explanations and frameworks mixed with guided activities to help me tune into what I’m sensing, feeling and story-making. Insightful nuggets to help me make sense of the anxiety I’ve been feeling this year: Anxiety indicates resistance to truth. Truth will persist stronger and stronger until it is acknowledged and tended to. Anxiety occurs when we resist and push it away. We expend tremendous energy in this conflicting internal dynamic. Depression is a forced rest period resulting from this dynamic. The ability to focus comes from alignment with my purpose. Healthy anger helps us move with determination and purpose, telling us where our yes’ and no’s are. Anxiety is excitement without breathing. Regulating my nervous system helps the collective too. A strong sense of self helps us be with others without losing our self in the dynamic. I look forward to experiencing and learning about breath work in Day Two

I love the generosity of these three days. I feel like it has opened my eyes to the value of connection with other people to deeply connect. It’s all tied together with loving people and loving yourself and how holding feelings back is held in the body. I love this every time Every time I see it I come to this three day workshop.

I notice I am more attuned with my body and emotions. I highly recommend anyone that wants to be more connected with themselves to join the workshop.

Once again, I am deeply grateful to be a part of the Somatic IQ three-day immersive event. Despite this being my third time participating in this class, I continue to be impressed by the importance of recharging our nervous system daily. While I practice this regularly, there is a unique power in experiencing the event under the soothing and encouraging guidance of the Founder, Steven Jaggers. Today, I uncovered a layer of anger, resentment, and betrayal that surfaced and required acknowledgment. This process of recognizing and addressing these emotions has been significant for my personal growth and healing. I am once again deeply inspired to pursue becoming a practitioner of Somatic IQ. This path feels like a calling to me. However, at this moment, life circumstances prevent me from being able to shoulder the financial burden required to take this next step. Thank you again, Steven and Nadeem, for your leadership and support. Cynthia

Along with all the knowledgeable information, the body mapping exercise was particularly helpful in breaking down the parts of somatic work and looking at each area specifically and then bring them back together. Very healing.

I have really enjoyed the format of the sessions. The information is presented well, and the engagement has been great. The introduction to the breathwork was great, and left me feeling connected and relaxed in my body. I would easily recommend others for this workshop!

I enjoyed day 1 of the seminar. It gave me some essential background knowledge that I didn't have yet. I am also a part of the Skool community and have just started getting involved. It has been great to see the free offerings and to meet a few people with a common vision through messaging.

I’ve noticed I often hold my breath…. Now, I check in , pause & center myself, breathing in the much needed oxygen 💨

Since joining the workshop I have noticed the tightness in my heart and throat and the emotions that come up when I focus on those areas; fear. I recognize why I am feeling scared and what I want. After going through this process I feel lighter and more connected to myself. I would absolutely recommend that others experience this! I feel supported and understood in this space. Thank you.

I have been hearing a lot about breathwork lately. My oura ring shows that I have a high level of stress daily, so I decided to check this out. Day 1 was very informative, and the breathing exercise was very relaxing (fell asleep briefly at the end). Reconnecting with my body is going to be a challenge as I seem to be quite numb. Looking forward to tomorrow’s breathing session.

The guided breath work - such a deep body & soul sensing…deep release, calm & peace I highly recommend this workshop

I have noticed my body wants me to slow down and recieve . Take away building from the bottom up feelings - emotions - thoughts and realizing I put others needs before my own feelings Iam in the community and I relish that we are shifting en mass!!

Wow! Just wow!! This class on somatics - Soma IQ was so beautifully broken down! I love the very easy way he broke it all down to a full understanding while bringing in a level of deep knowledge and intelligence. I’m feeling blessed that I was able to take the time to join for the full 2 hours. These tools are so vital in the world in order to understand ourselves fully, both body and mind.

So the threads of a lifetime of experiences and learning seem to have brought me here today. As a counsellor, I can see client breakthroughs through a different lens and instantly make connections that deepen my understanding, as an educator and child therapist I am firing internally of where this needs to go, and having been a reiki master and yogi with an awareness of energy connection and communication I love that the learning connects and continues.

I have noticed I’m more aware of my breath. I would recommend others experience this, in today’s world everyone seems so disconnected from feelings, emotions and being with other people. I am in the community and I very much enjoy that I can post my progress or a contemplation and I have responses of encouragement, affirmation and relatedness.

Since joining this workshop, the biggest thing I’ve noticed is how much my inner world has shifted. The breathwork helped me access parts of myself that traditional mindset work never touched. Old tension, old trauma patterns, old emotional weight, I felt it move. My nervous system feels more regulated. I’m clearer. I’m more connected to who I actually am, not who I’ve been conditioned to be. Would I recommend this? Absolutely. If you’re someone who feels stuck, overwhelmed, or disconnected; this work gives you a way back to yourself. And the community… that’s been huge. The accountability, the support, the sense of not doing this alone… it’s something I didn’t realize I needed until I felt it. It’s been one of the most meaningful parts of the experience.

I have noticed myself tuning into my physical body to a much greater degree.instead of trying to ignore body pain I am asking myself what emotions have I been ignoring and what are my true emotions in this moment. My story is changing a lot

In the past 6 months I've started exploring somatic breath work.I have loved it but didn't quite understand it. This training has already helped define what is happening. I moved through so much during the breathing exercises. I invited my boyfriend to do it with me, it was beautiful, intense and very emotional. We both cried and released old stuck traumas, I can't wait continue learning,growing and making this a daily habit. Thank you!

The prep work and exercise from day 1 were excellent. I felt my jawline specifically tingling, which I connected to not expressing myself the way I need to. I felt elongated after the exercise. I can't wait for Day 2!

I learnt so much from this workshop. The body mapping exercise i found pretty difficult, it made me realise how disconnected i was from my body, however it's inspired me to check in with my myself more, which can only be a good thing. I'd definitely recommend these workshops. Jaggers is a great teacher with such a calming, genuine presence. Thank you!

This was a wonderful way to touch base with my body & listen to what it had to say. I’ve been in extreme pain today, along with a stressful situation, seemed to elevate the pain…. I listened to the body & it feels like it said “I have no control”. Cancer is causing pain…& I understand that suffering states of being got me here…no guilt, just fact. And this feeling like I have no control over my pain is the message that I’m disconnected -heart/mind.

Love the course content, but also the practical experiences of breath work, and body mapping to really integrate the material and concepts. I'd definitely recommend this free webinar to others. There is so much power in connecting to ourselves - for healing, and for regulating our nervous systems. I'm looking forward to the following 2 days of material.

thank you, i have enjoyed today's practice, though i have watched it late and over 2 days. thank you for that opportunity. it's simple but more profound than the simplicity belies

I was surprised by just how powerful one breath work session was and felt an important and much needed shift within myself. I am also deeply grateful for the wisdom shared, which has so much relevance in my healing journey and given me a lot of hope. Thank you.

Love your presentation with ease listening you have a gentle engaging manner of drawing the listener into a receptive state to receive the information as well as integrate it i especially appreciate your pacing of teaching and actual experience of the breath work i highly recommend this workshop experience it is a comfortable safe environment to learn and experience this empowering life skill set .i appreciate your attention to the balance of sharing valuable knowledge and actual breath work .so grateful for your generosity . Excited about session 2 Lightlove blessings Cathy

I'm super grateful for the replay. I wasn't on any of the lives because I like to take a lot of notes and me brain doesn't allow me to take notes and listen to you speak. It takes me a long time to get through a session. I just finished day 1 and it really resonated with me. There were lots of aha moments that answered things like why I have very little emotion toward things. For good or bad. My emotions just run on an even keel. I very much avoid anger. I've always felt it was bad and am very uncomfortable around people close to me when they are angry. I love that I'm learning things about myself and would one day like to be a facilitator. For the record you are enough, you didn't go too long. This is amazing information and your voice is very calming. Hopefully I can make it through day 2 and 3 before they expire. Thank you so much for what you do Steven and Nadeem LIz

These sessions are unbelievable I have been struggling to recover from an emotionally abusive relationship and have done a lot of separate mind/body therapy but nothing has really connected me or made me feel again. Thank you because by putting my mind and body together again it has given me hope that I will be able to live my life free from anxiety and numbness. Please do this workshop it is life changing thanks so much

Since joining the workshop, I've picked up a deeper understanding of the power of the breath and how trauma, our body, and mind connect and work together. I 10/10 recommend attending an experience like this. You can tell the attention, care, and thoughtfulness that have gone into the curriculum, along with the passion for the work the team holds. Thank you all!

Hi, after the first session of Soma+IQ I felt something very clear in my body and heart - this is exactly what I needed right now. It didn't just meet me where I am - it reminded me why I do what I do..I felt a deeper connection with myself, a sense of grounding and truth that I know will continue to grow. And from that place, I feel even more capable of passing this experience to my yoga paricipance - not just as a practice, but as something truly lived. My heart feels full, I feel excitement, encouragement, and a renewed belief in the path I'm already walking through my somatic yoga sessions. This experience affirmed that I'm moving in the right direction. In this incredibly busy time we are all living in, I strongly believe we need to pause. We need to care for ourselves- not later, not when things sliw down, but now.And I feel that this care becomes even more powerful when we practice together, in groups, where we can support one another and share our energy. There is something deeply healing and strengthening in that collective space. I'm honestly a little lost of words, because this touched me in a very real way. Even though I unfortunately missed the other two sessions, this first experience alone left a strong imprint- and I know it's only the beginning. Many thanks🙏🤍

Since joining the workshop I have noticed a better understanding of how important it is to start with the body. I would definitely recommend others experience this especially in the helping fields. I already sent it to a few family members to try and get them to experience it. I just joined the community, so I am looking forward to what it can bring!

This was a fantastic Day 1! I am noticing myself take deeper breaths, I am feeling a little more seen by myself, the story in my head is: this is all a practice, and this is a great place to start.

This is my 2nd time attending a session with Soma+IQ. I had never heard of somatic release before attending the first session but I was blown away by everything I learned and experienced. Everyone was so genuine and the energy felt so calm and welcoming. I’m so excited to be able to join this 2nd session and happy to say my best friend and daughter have both joined this one too and I can’t wait to use everything I’m learning to be the change I want to see <3

Although I've heard similar info before, it was presented in a different way today, which has helped my understanding of the mind/body connection. I enjoyed feeling the calmness that both Nadeem and Jaggers brought to the workshop. So interested in continuing to learn from them both tomorrow. Thanks so much! ❤️