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michelle
this is my second time doing this workshop. It’s simply is Amazing!!! I can’t wait for the breath work session tomorrow I did this a couple of months ago and it changed my life!!!
I will definitely be recommending it to several friends
this is my second time doing this workshop. It’s simply is Amazing!!! I can’t wait for the breath work session tomorrow I did this a couple of months ago and it changed my life!!!
I will definitely be recommending it to several friends
Amy H
I never thought about the order in which we process stress and it was a light bulb going off for me, to consider a bottom up approach! I’m excited to experiment with this new perspective,
I never thought about the order in which we process stress and it was a light bulb going off for me, to consider a bottom up approach! I’m excited to experiment with this new perspective,
AK
Angela Kraklio
The energy inside me, and around me has changed in his little as one day the opportunity to learn my body‘s language to reconnect. My body and mind is the greatest gift I could give myself and those around me. I would recommend this workshop to anyone and everyone it is so beneficial on your healing journey. I’d like to add even being part of the community. I feel like their support and like-minded people around me I don’t feel so alone. I’m so truly grateful that I found this workshop and the people who come with it
The energy inside me, and around me has changed in his little as one day the opportunity to learn my body‘s language to reconnect. My body and mind is the greatest gift I could give myself and those around me. I would recommend this workshop to anyone and everyone it is so beneficial on your healing journey. I’d like to add even being part of the community. I feel like their support and like-minded people around me I don’t feel so alone. I’m so truly grateful that I found this workshop and the people who come with it
Lily
I realized my need for approval and intense validation outside of myself and remembered a memory from childhood of being in time out. I was able to release this memory from my heart. I do recommend this work to everyone looking to heal.
I realized my need for approval and intense validation outside of myself and remembered a memory from childhood of being in time out. I was able to release this memory from my heart. I do recommend this work to everyone looking to heal.
DB
Deborah Beck
Only the first day of the workshop and I'm feeling better. I've tried a lot of other things to experience a better connection with mind/body/spirit. The "breath work" really seemed to help and I can't wait for tomorrow's session to go deeper.
Only the first day of the workshop and I'm feeling better. I've tried a lot of other things to experience a better connection with mind/body/spirit. The "breath work" really seemed to help and I can't wait for tomorrow's session to go deeper.
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Liz
I felt calmer and more relax after the breathwork.
I definitely reccomend it, especially for people who are very new to any breathworks. Everything explained well.
I just joined to the community, I am looking forward see what brings to me.
I felt calmer and more relax after the breathwork.
I definitely reccomend it, especially for people who are very new to any breathworks. Everything explained well.
I just joined to the community, I am looking forward see what brings to me.
Jessica Baird
I’ve definitely noticed more awareness of my body and a gentle shift in energy after practicing the body scan. I really liked the breathwork that expelled the stagnant energy and focused on desire. I would recommend this to others and plan on sharing my insights with my clients who are looking for more somatic based practices.
I’ve definitely noticed more awareness of my body and a gentle shift in energy after practicing the body scan. I really liked the breathwork that expelled the stagnant energy and focused on desire. I would recommend this to others and plan on sharing my insights with my clients who are looking for more somatic based practices.
LM
Lynne Martin
This is for me. I know breath work can help release the negative vibes. This is the start of my letting go
This is for me. I know breath work can help release the negative vibes. This is the start of my letting go
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Sian
Thoroughly enjoyed the workshop today. Really nice to be part of the community
Looking forward to learning more of this powerful modality
Thoroughly enjoyed the workshop today. Really nice to be part of the community
Looking forward to learning more of this powerful modality
Beth Borchers
I recently fell into the depths of despair due to a forced living situation, and I've been unable to shake the emotions.
I participated in these a year or so ago and could see the value but had a lot of ego in the way. Now I am ready and saw immediate results from today's workshop. Thank you for the free support.
I recently fell into the depths of despair due to a forced living situation, and I've been unable to shake the emotions.
I participated in these a year or so ago and could see the value but had a lot of ego in the way. Now I am ready and saw immediate results from today's workshop. Thank you for the free support.
A
Ann
The workshop brings an understanding of all the working parts of the mind and body. The
exercise was very calming and freeing. It is an experience everyone should try at least once.
The workshop brings an understanding of all the working parts of the mind and body. The
exercise was very calming and freeing. It is an experience everyone should try at least once.
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C Rivas
Wow. Before the first round I am embarrassed to say I didn’t know how to breath with purpose. After the very first session I am already more in tune with my body and feelings.
Wow. Before the first round I am embarrassed to say I didn’t know how to breath with purpose. After the very first session I am already more in tune with my body and feelings.
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S Will
This is my second workshop and the release from the breath work is amazing! It’s truly a game changer!!
SK
Stacey Kuipers
Before the workshop today I felt very heavy, racing mind, low energy. After the workshop I literally felt like my body was 20 pounds lighter and I had more clarity and focus on what I need to get done today. Thanks so much!
Before the workshop today I felt very heavy, racing mind, low energy. After the workshop I literally felt like my body was 20 pounds lighter and I had more clarity and focus on what I need to get done today. Thanks so much!
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Mel
The information in the workshop is the stuff we should have been taught as children, in school, and at a young age. Simple but profound all at the same time. My favorite part was being guided through breathwork. What a powerful way to release, feel, and expand 💫
The information in the workshop is the stuff we should have been taught as children, in school, and at a young age. Simple but profound all at the same time. My favorite part was being guided through breathwork. What a powerful way to release, feel, and expand 💫
ML
Magdalene Lewis
I enjoyed the breath work. It was the first time that I have tried. I have a pain in my shoulder and about a hour later I notice that the pain had not returned. I really looking forward to tomorrow session.
I would recommend others to experience this.
I enjoyed the breath work. It was the first time that I have tried. I have a pain in my shoulder and about a hour later I notice that the pain had not returned. I really looking forward to tomorrow session.
I would recommend others to experience this.
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Gen
Love this, everyone should be learning this stuff, life saver.
A
Angelica
I felt the negative thought fade further away. I would recommend this to others! I have enjoyed a different approach to healing, especially when other methods have no longer worked.
I felt the negative thought fade further away. I would recommend this to others! I have enjoyed a different approach to healing, especially when other methods have no longer worked.
SG
Sarah Graham
The workshop was excellent, delivered in a wonderfully soulful and heart-led way. I would highly recommend!
A
Anneliese
Finally the ability to break through the wall you have been fighting against. This workshop has helped me understand the tools to continue healing and move to a more free flowing and happier self.
Finally the ability to break through the wall you have been fighting against. This workshop has helped me understand the tools to continue healing and move to a more free flowing and happier self.
CR
Cecilia Reisenbichler
Today was my first experience with a somatic experience with the 20 minute breath work exercise. Since the workshop, my body feels completely relaxed, despite not having slept well for the past 2 nights. I would definitely recommend Soma community to anyone and everyone! Looking forward to being involved in the community moving forward!
Today was my first experience with a somatic experience with the 20 minute breath work exercise. Since the workshop, my body feels completely relaxed, despite not having slept well for the past 2 nights. I would definitely recommend Soma community to anyone and everyone! Looking forward to being involved in the community moving forward!
Teresa Lacorazza
Becoming a Soma+IQ Practitioner this year was the best decision I've ever made. The impact on my practice has been immediate and profound! My clients are consistently 'wowed' and amazed by the power of the somatic awareness and breathwork techniques—it's truly transformative for them. I frequently return to the Soma+IQ workshops, finding them an invaluable resource for keeping my skills current and my professional toolbox sharp and effective.
Becoming a Soma+IQ Practitioner this year was the best decision I've ever made. The impact on my practice has been immediate and profound! My clients are consistently 'wowed' and amazed by the power of the somatic awareness and breathwork techniques—it's truly transformative for them. I frequently return to the Soma+IQ workshops, finding them an invaluable resource for keeping my skills current and my professional toolbox sharp and effective.
Linsey Arnell
OBSESSED WITH THESE GUYS! 😭👏🏼💜 Healing the world one session at a time.
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Amy
Thank you for offering these workshops. This is my third time joining in and taking away something new each time. I am grateful for the experience!
Thank you for offering these workshops. This is my third time joining in and taking away something new each time. I am grateful for the experience!
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Sarina
I've noticed that for the first time, I seem to be able to actually do the breath work. I've wanted to try somatic work for a long time, and it feels like this might be my opportunity 😃
I've noticed that for the first time, I seem to be able to actually do the breath work. I've wanted to try somatic work for a long time, and it feels like this might be my opportunity 😃
Dominic Young
I have noticed that, since joining the workshop, I overthink less and feel into my body more! I feel more grounded. It feels safer to be in my body now. I would definitely recommend this experience to everyone!
I have noticed that, since joining the workshop, I overthink less and feel into my body more! I feel more grounded. It feels safer to be in my body now. I would definitely recommend this experience to everyone!
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Renee
Wonderful experience! Adam and Nadeem are so authentic and relatable. I'm looking forward to spending more time with the Soma+IQ community and possibly becoming a facilitator one day. Coming from a person with a long history of trauma who has already done a lot of healing work, I highly recommend this!
Wonderful experience! Adam and Nadeem are so authentic and relatable. I'm looking forward to spending more time with the Soma+IQ community and possibly becoming a facilitator one day. Coming from a person with a long history of trauma who has already done a lot of healing work, I highly recommend this!
Patricia Stoll
Since joining this community, I have become much more in touch with my emotions and how I hold them in my body. I recommend this workshop and community to anyone who has experienced trauma. One of the things I enjoy most, is the Qi Gong sessions that Adam does. They are so centering.
Since joining this community, I have become much more in touch with my emotions and how I hold them in my body. I recommend this workshop and community to anyone who has experienced trauma. One of the things I enjoy most, is the Qi Gong sessions that Adam does. They are so centering.
Angela Galicia
Great energy all around!! Definitely recommend. Lots to learn and feel✨🙏
marie luise gilmour
Lots of releasing …..from childhood trauma and life belief systems that no longer serve me
DB
Donna Boutin
The community is sooo positive. I love to read everyone’s shares. It helps to bring joy and learn from peoples experiences. The sessions are beautiful and help release stuck experiences.
The community is sooo positive. I love to read everyone’s shares. It helps to bring joy and learn from peoples experiences. The sessions are beautiful and help release stuck experiences.
Ada Lynn Porritt
This was my first workshop… After today right now, I am much calmer and able to go outside then go do my errands big day today. I feel wonderful relaxed, not stressed.
This was my first workshop… After today right now, I am much calmer and able to go outside then go do my errands big day today. I feel wonderful relaxed, not stressed.
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Shirley
It was relaxing - a letting go experience
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Luana
It’s essentially knowledge to be conscious of our whole existence as an individual and collective interaction. I recommend to everyone.
It’s essentially knowledge to be conscious of our whole existence as an individual and collective interaction. I recommend to everyone.
TM
Tracy Mackenzie
The education from Adam was very helpful. I love the way he described somatic breathwork and the body up approach is definetely intriguing and makes perfect sense. Thank you for the mini breathwork session. so calming and healing.
The education from Adam was very helpful. I love the way he described somatic breathwork and the body up approach is definetely intriguing and makes perfect sense. Thank you for the mini breathwork session. so calming and healing.
Kia
What an amazing session. I actually almost fell asleep. This was an ah-ha moment for me. I needed this so much. Thank you so much. see you for day two.
What an amazing session. I actually almost fell asleep. This was an ah-ha moment for me. I needed this so much. Thank you so much. see you for day two.
SF
Sarah Flinkenstein
I loved my first session, it was very informative and it gave me a lot of hope. I would definitely recommend SOMAIQ. It was my first somatic experience and it was a pleasant experience!!!
I loved my first session, it was very informative and it gave me a lot of hope. I would definitely recommend SOMAIQ. It was my first somatic experience and it was a pleasant experience!!!
LH
Luis Hernandez
This was a very warm and welcoming introduction to somatic healing which is deeply personal. It was awesome to be with a community of people chasing the same healing and normalizing it along the way.
This was a very warm and welcoming introduction to somatic healing which is deeply personal. It was awesome to be with a community of people chasing the same healing and normalizing it along the way.
Anita
A lot of the pain and tension in my leg has subsided.
Yes this is something I would recommend.
A lot of the pain and tension in my leg has subsided.
Yes this is something I would recommend.
DB
Debra Bogertey
I recommend this workshop to anyone needing to release pressure within.
JW
John Washbush
Guys, I am almost overwhelmed, not only with the high degree of professionalism, but with the deep quality of the material. It is not the same old same old stuff we struggle to understand. This is perfect sense and I love the common sense. I am blown away. I can't wait for tomorrow. Well, yes, I can wait ... and I will.
Guys, I am almost overwhelmed, not only with the high degree of professionalism, but with the deep quality of the material. It is not the same old same old stuff we struggle to understand. This is perfect sense and I love the common sense. I am blown away. I can't wait for tomorrow. Well, yes, I can wait ... and I will.
MV
Magali Vedrenne
Very enlightening 1st session. I highly recommend breathwork to release the stress stored in your body due to past trauma!
Very enlightening 1st session. I highly recommend breathwork to release the stress stored in your body due to past trauma!
A
Ashley H.
This workshop is such an eye opening experience. Thank you for all the incredible information and education!
Beth
So grateful to have participate and learn more about how to connect with my body less my mind and looking forward for more
So grateful to have participate and learn more about how to connect with my body less my mind and looking forward for more
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Gurpal
Feeling a lot calmer and it is great to know what is going on within the body and to be able to connect with it on a deeper level. I would recommend this course to everyone wanting to connect more deeply with themselves.
Feeling a lot calmer and it is great to know what is going on within the body and to be able to connect with it on a deeper level. I would recommend this course to everyone wanting to connect more deeply with themselves.
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Victoria
Lots of Aha moments on this call.. I have done Somatic breath work with a certified person although I loved the explanations here because there wasn't much of that and I love to know the whys and details. Tha know you all once again💕
Lots of Aha moments on this call.. I have done Somatic breath work with a certified person although I loved the explanations here because there wasn't much of that and I love to know the whys and details. Tha know you all once again💕
T
Tiffany
This has been a very insightful workshop. I would definitely recommend it to those just starting out.
AW
Amy Wunnicke
I feel clearer and more present. More willing to face what's mine to do. Yes, absolutely RECOMMEND to rhe moon and back . I enjoy the interaction and helpfulness in the community. The shared focus on Expansion and healing and presence.
I feel clearer and more present. More willing to face what's mine to do. Yes, absolutely RECOMMEND to rhe moon and back . I enjoy the interaction and helpfulness in the community. The shared focus on Expansion and healing and presence.
Rachelle Dow
This was so easy and simple to follow. It was an experience that helped me change so much within my mind and body in such a short time. I was surprised and very impressed; even pains subsided. Thank you so much!
This was so easy and simple to follow. It was an experience that helped me change so much within my mind and body in such a short time. I was surprised and very impressed; even pains subsided. Thank you so much!
D
Denise
Day 1 of the workshop included a very informative presentation and a great breathwork session. I'm looking forward to the rest of the workshop and would recommend anyone looking for somatic healing to check it out!
Day 1 of the workshop included a very informative presentation and a great breathwork session. I'm looking forward to the rest of the workshop and would recommend anyone looking for somatic healing to check it out!
D
Dannette
Fantastic--just the thing I was hoping for. Can't wait for more.
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Pao
Since joining the workshop, I’ve noticed a deeper awareness of how my body communicates with me and how much wisdom it holds. I’ve been able to recognize feelings of anxiety, nervousness, and fear, and begin to release them through the gentle somatic practice. These sensations have become my teachers, guiding me toward calm, trust, and a deeper sense of safety within myself. I would absolutely recommend this experience to anyone who wants to reconnect with themselves and learn to live with more presence and balance. What I’ve enjoyed most is Adam’s grounded guidance and the safe, supportive space he created for exploration and embodiment.
Since joining the workshop, I’ve noticed a deeper awareness of how my body communicates with me and how much wisdom it holds. I’ve been able to recognize feelings of anxiety, nervousness, and fear, and begin to release them through the gentle somatic practice. These sensations have become my teachers, guiding me toward calm, trust, and a deeper sense of safety within myself. I would absolutely recommend this experience to anyone who wants to reconnect with themselves and learn to live with more presence and balance. What I’ve enjoyed most is Adam’s grounded guidance and the safe, supportive space he created for exploration and embodiment.
MW
Marcia Weare
I noticed I could feel a bit calmer.
Yes I would recommend this to others.
Just the release and feeling calmer.
I noticed I could feel a bit calmer.
Yes I would recommend this to others.
Just the release and feeling calmer.
Markus
I discovered soma+iq a couple month ago. Breathwork really changed a lot for me and the workshops are very inspiring. You can experience the positive impact so easy.
I discovered soma+iq a couple month ago. Breathwork really changed a lot for me and the workshops are very inspiring. You can experience the positive impact so easy.
Kellie
Enjoyed the information, while experiencing a release of tension from my body. Incredible. Thank you. 😘🙏
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Grace
I noticed my body just released a flood of emotional tears.
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Holly
The first workshop was helpful in centering myself and remembering what I want to focus on. Excited for tomorrow and digging deeper. I was feeling worried and seeking clarity, and I found help and peace with both.
The first workshop was helpful in centering myself and remembering what I want to focus on. Excited for tomorrow and digging deeper. I was feeling worried and seeking clarity, and I found help and peace with both.
D
Danielle
Wonderful presenter ! Absolutely grateful for these tools / resources for clients 🥹
Lisa Manolis
I have been on healing journey and thought I knew a lot but I learnt so much today, thank you Adam and thank you Nadem too for the free workshop.
I have been on healing journey and thought I knew a lot but I learnt so much today, thank you Adam and thank you Nadem too for the free workshop.
EA
Estus Armstrong
It was a nice experience. I felt more calm and relaxed afterward.
Taj Guilford
Fabulous! I loved to introduction and I can hardly wait for tomorrow! Thank you so much for the free session!
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Sean
Awesome first day of the 3 day free workshop. For a short breathwork experience it already felt great and healing. Can't wait to live the other 2 days
Awesome first day of the 3 day free workshop. For a short breathwork experience it already felt great and healing. Can't wait to live the other 2 days
ML
Megan Land
The work they are doing is so approachable and realistic. Not hippy dippy but real grounded and transformative.
Heather L Sell
I feel calmer, more supported, and less fragmented in my body/mind.
A
Aimee
It's a lovely, supportive, generous environment. I see many others who are on the same journey of healing. Adam's speaking voice is soothing. I haven't felt much change, but I guess I need more practise and i will trust the process.
It's a lovely, supportive, generous environment. I see many others who are on the same journey of healing. Adam's speaking voice is soothing. I haven't felt much change, but I guess I need more practise and i will trust the process.
S
Silvia
Wonderful session to learn about this specific topic that was new to me. Very well explained, what a great workshop and eye-opening breath work experience linking body and mind. I will put this into practice as much as I can.
Wonderful session to learn about this specific topic that was new to me. Very well explained, what a great workshop and eye-opening breath work experience linking body and mind. I will put this into practice as much as I can.
SC
Sabrina de la Court
That was so amazing already!!! Thank you so much🙏
C
Cheryl G
The breathing exercise was great. My neck was less tense and my headache reduced afterwards. Thank you!
Amy
I had a wonderful experience in this workshop. I learned alot and they were very informative. I enjoyed the guided breath work
I had a wonderful experience in this workshop. I learned alot and they were very informative. I enjoyed the guided breath work
J
Joanne
I'm realizing how much more my body needs help to release very significant events that are still holding on.
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LC
Going through a life change and needed this so much. Grateful to the team for sharing such great tips and connections and looking forward to more!
Going through a life change and needed this so much. Grateful to the team for sharing such great tips and connections and looking forward to more!
EK
Ellen Kees
This was a beautiful experience, I felt an immediate shift with the exercise. I recommend highly
MJ
Marie Jukes
Amazing work felt so calm and relaxed in the moment ❤️
D
I have noticed calmness after the 1st session. I would recommend this to people interested in this work; I feel like I learned some of this work due to working though my PTSD.
I have noticed calmness after the 1st session. I would recommend this to people interested in this work; I feel like I learned some of this work due to working though my PTSD.
J
Jonathan
AMAZING trainning !!! cannot wait session 2
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Nan
I do breathwork every morning. So helpful.
Everyone should try this, it works.
Skool, I use the sand breathwork practice when I wake up.
I do breathwork every morning. So helpful.
Everyone should try this, it works.
Skool, I use the sand breathwork practice when I wake up.
Kayla Long
I noticed more presence and awareness in my body! Learning more knowledge and tools in my personal journey and I get to share these insights with loved ones and clients! I would absolutely recommend this experience to everyone! I have really enjoyed the connection 🫶🏽
I noticed more presence and awareness in my body! Learning more knowledge and tools in my personal journey and I get to share these insights with loved ones and clients! I would absolutely recommend this experience to everyone! I have really enjoyed the connection 🫶🏽
Liz Boyd
Great experience. Plenty of valuable information for your journey in breath work.
B
Brian
I feel more peaceful, and so far would recommend it. It is simple yet not something taught or learned.
R
Robin
Shifting the lens of perception, movement has been initiated after much stagnation!
CS
Christine Schlumberger
The body mapping breadth work experience led by Adam Carbory was fantastic! He is such an experienced facilitator! I can’t wait to share these approaches with our retreat guests.
The body mapping breadth work experience led by Adam Carbory was fantastic! He is such an experienced facilitator! I can’t wait to share these approaches with our retreat guests.
J
Jan
I feel so much more integrated and deeper well-being
J
Jessica
It was an amazing experience ❤️ if you have not yet tried and need to feel a bit more in tune with your self give it a try will not regret
It was an amazing experience ❤️ if you have not yet tried and need to feel a bit more in tune with your self give it a try will not regret
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Vee
love the guided work. love the education before diving in.
AH
Andreia Horta
Amazing thanks so much! Feeling more relaxed.
S
SK
Wonderful session, putting into practice much of what I have read about healing trauma.
J
Jo
A great experience from day 1, looking forward to days 2 + 3 and beyond
LM
Lynne Martin
Very interesting and calming, reminder to move the breath
AS
Alpa Shah
loved the breath work and knowledge shared. Looking forward to tomorrow and guided breathwork. Thank you.
L
Lori K
Fantastic experience! This is something that everyone can benefit from!
Ashley
Before today, I’ve felt emotionally stagnant. I lost my job a few months ago. It’s been really hard. I had a near death experience earlier in the summer that I know I didn’t really deal with. I felt like I needed to cry and I haven’t. I joined this workshop because I want to learn how to tap into what I’m clearly trying to protect myself from. I need to open those gates and really see and acknowledge and release. What’s there so that I can start healing the inside. I can say that after today the tightness that’s been in my chest has eased a bit noticeably less so that’s encouraging and I’m looking forward to tomorrow.
Before today, I’ve felt emotionally stagnant. I lost my job a few months ago. It’s been really hard. I had a near death experience earlier in the summer that I know I didn’t really deal with. I felt like I needed to cry and I haven’t. I joined this workshop because I want to learn how to tap into what I’m clearly trying to protect myself from. I need to open those gates and really see and acknowledge and release. What’s there so that I can start healing the inside. I can say that after today the tightness that’s been in my chest has eased a bit noticeably less so that’s encouraging and I’m looking forward to tomorrow.
J
Jamie
Thank you for all the knowledge you shared today. Many things resonated with me. Doing the guided daily breath work today was also very eye opening in being aware of what I was feeling.
Thank you for all the knowledge you shared today. Many things resonated with me. Doing the guided daily breath work today was also very eye opening in being aware of what I was feeling.
M
Mary
I released a lot more than I was expecting. It was very enlightening!
MJ
Megan Jackson
I'm loving this workshop. I can feel stagnant energy releasing from my chest and stomach!
M
Molly
It’s less about learning for me and more about the experience. I had a beautiful release of grief and fear during the short 20 minute practice, and that says everything to me.
It’s less about learning for me and more about the experience. I had a beautiful release of grief and fear during the short 20 minute practice, and that says everything to me.
C
Cori
I left feeling more connected to my body. I realized how much I have been living on autopilot. Connecting to my breath has opened up space to truly feel life and not just respond
I left feeling more connected to my body. I realized how much I have been living on autopilot. Connecting to my breath has opened up space to truly feel life and not just respond
H
Hanah
Great experience and loved the breath work
J
Jourdan
Such important information and education for the next generation of healing!
F
Fenix
The first day was great, thank you very much.
JN
Julie Nelson
This session was very centering. I look forward to tomorrow's training.