Hear from 1000+ Summit Participants!

After doing the sessions each day, I felt more relaxed, slept well at night and my mind was much calmer and clearer. Thank you

I feel deeply connected to my heart and my body after each sessions, I felt relief and connected to my embodiment, my body and my mind, thank you for your kindness 🌹😍😊🌸

I did the 5 days breathwork challenge. First four days, felt nice, you get tingling sensations in your body, maybe a bit light headed, but also releases anxiety, tightness in the chest, quite well. In the second part with the longer exhales, I like to make the exhales quite vocal. Just let out a good "AAAAAH!" or a growl "AAARGH" if you feel like it :) The 5th day, I had a huge emotional release! Sobbing like a baby! I would have screamed even louder if I wasn't afraid my neighbours would hear me but even so it felt good. Definitely release some pent up frustration there. I've been having trouble getting over a breakup and have been discovering my repressed emotions and allowing myself to feel. I don't know if it was just the breathing but the combination with the voice guide and the music really pushed me to release. I'll definitely be making this a part of my daily routine. It only takes 10 minutes.

It has been a great journey, thank you! After each practice I felt so much into my body and in alignment. I noticed that I am less reactive and more compassionate and centered!

I love how inviting and inclusive the experience was. From the coaching of how to pace my breath and how immediate the benefit was I love how strong I feel in my body+mind alignment.

I have always struggled with shallow breath while stressed out- this practice is helping me to stop and take a moment to “catch my breath” and begin again in that moment. Thank you!

It was an amazing experience The exercises helpd me to release the stuck energy..felt more calm and connected to myself. Thanks a lot for this opportunity ❤️

I have an aversion to breathing so deeply as in the first part of the exercise. I just don't like it. It feels like 'work'. I think the biggest shift was that it wasn't an issue on day 2-5.

It was a very beautiful experience to be able to connect with myself, to really be in the moment and be at peace was amazing. I’ve been more present, connected, at ease, happy, motivated, and my sleep has gotten better.

The breathing exercises allowed me to really relax for the first time in a long time, I was able to switch off completely and banish all other thoughts from my mind for a few minutes. It really helped me to calm down and break the vicious circle of stress. I have been struggling with digestive problems for a few years and after the exercise I felt that the knot in my stomach had loosened a little. That's why I'm going to do these exercises regularly now. I think it's a first step towards opening yourself up. I can only recommend it.

I went into the 5-day experience with zero expectations. I've been dealing with respiratory challenges for a few years now, and I regularly practice breathwork, so I wasn't sure I'd feel anything significant. But I was wrong. I feel my lungs opening more! It's a small but really meaningful thing, especially for someone who's dealt with breathing issues for a while. It makes me want to keep going! Thank you for making this available!

It's amazing how short and effective this practice is! I have been doing breathwork for a while and this is a lovely new modality that I am truly benefiting from.

I really like that these are short practices to take anywhere with me rather than the longer form intense Breathwork sessions I'm used to!

Good stuff.i m releasing my trauma from the nervous sistem. I m sure about it. I felt Frozen After the First session After i vibrate. Thanks guys

Trying to find ways to feel safe in my body. Using this 5 day challenge is a stepping stone to that. Will continue with it and hope to have my cortisol levels drop. I like the idea of setting time for myself and intentionally being kind, gentle and patient with myself.

I have been working on a new 6 week course and I have been using the breath work to clear my thoughts and my brain fatigue. I do feel more calm, focused, centered and confident. I am showing up better for others.

Thank you for these beautiful practices. I have literally tried everything to access my childhood Trauma and release it, and this work is showing me the way!!! Thank you!! I have a whole new love for me, for Life, for US in our interconnectedness. Just gratitude…

I am going through a very difficult phase of in my life right now where I don't really have much time to practice self-care. I regularly do breathwork though the sessions I do are about 20-30 minutes of a different modality. This 5 day experience was just the shift I needed! They are so quick and effective I actually starting practicing the technique in the first round whenever I have a minute or so just to recharge myself and I absolutely love it! I actually feel I am able to hold my breath on the exhale a lot more easily than before.

Every morning I started my day with the breathwork exercise. Afterwards I felt lighter, more at peace, and present. Greta way to begin your day and commit to yourself and being!

Wow! The whole experience was much more than I expected. After the event I have noticed a definite shift in how my inner voice is speaking to me! Less critical and dare I say it out loud but has actually said supportive things the past day or two… A very powerful and moving experience. Thank you so much for the opportunity ❤️

It is absolutely amazing how the breath can set my day, build connection with myself and others. This simple method is changing my life. Thank you 🙏

كانت تجربة ممتعة ومتميزة ومليئة بالمعلومات القيمة التي ساعدتني على فهم وتقبل ذاتي واحساس كان جدا مبهر يجعلك تدخل أعماق جسدك وتحرر كل المشاعر المكبوتة شكرا جزيلا على كل شيء من القلب

The 5 day experience was awesome! It eased me into somatic breathwork and I ended up having a bit of a somatic release every single day, which I was not expecting. Highly recommend!

Thank you Steven for your amazing work. Although my journey has been long and Iv done alot of healing work alr3ady, your free videos showed me the way and I had two major breakthroughs this week. I am grateful. I have vast appreciation for the love and compassion that goes into these free courses. They may not be the "realdeal" but for people interested in making their healing a real journey, they are roadsigns pointing the way to health. 🙏

Man, this 5-day breathwork really touched me deeply. It’s obvious that the breath is one of the most easeful, immediate ways to release my pent-up emotions and return to my natural-born, intuitive, regulated state. Breathwork connects me to my depths and helps me clearly see + move energetic blockages. It’s just such a profound, felt sense of “whoa… here. I. am.” I just feel like me again, every time. I drop aaaallll the way down into my core. And now, all there’s left to do is play there.

It's beautiful to see and share these experiences with such a caring and loving energy... I have found that working with my breath is one of the most practical tools to release my body and mind from all the energy stuck, giving space and clarity. It felt like a significant relief and I am deeply thankful to the team for sharing the knowledge, time and energy to our own healing process. We all are given an opportunity to heal and it's time to make it fluid and empowering for everyone. Thank you! Thank you! Thank you!

I love everything about this breathwork. It is magical. Jagger's voice as he leads you through this allows you to fully engage in this somatic breathwork.

It was so powerful I cried for hours it was so hard for to me to cry but with this daily powerful somatic breathwork I cried a lot !! Thank you soooo much I can’t thank you enough! I released anger , stress , depression I am so grateful for you steven 💗

This was SOOOO needed. I feel like the flow of each day couldn't have been better. The way you took us from Clearing to Community was seriously a perfect flow. I've literally sent this to every person in my phone 😅 and got 29 clicks on my instagram stories. People need this 🤷‍♂️ and it's so simple!

It's difficult to describe how I feel about it as I'm going through so many things now that make me very sensitive. I've been desparate for help, and these breathwork sessions gave me guidance and support to bring my emotions on the surface and let myself feel them. It's an intense and very straight-to-the-point experience that forces me to meet myself and bring my true self up to the surface. And this process, for me, is very painful. But I want to keep doing it because I can feel it with my whole body and spirit, that it's helping me.

I can't put it into words. I have come closer to myself and the connection to my body is back. I have been allowed to release so much traumata and anger. Thank you so much🙏🏽

i did the 5 day experience and i am a part of the membership. i LOVED the 3 day online workshop that was held a month ago so i was thrilled to signup for the 5 day challenge. all i can say is WOW somatic breathwork with jaggers guidance really works for me. biggest take-away: LOVE, i visualize love. i am here to LOVE.

I was so profoundly impacted by my experience! I have felt a pull towards this since the first day I saw it online. The guided session with Jaggers, all the online information, having active practitioners tell about their journeys has been amazing. I personally have felt an enormous weight lifted since the online session. The physical and emotional response was unexpected yet I felt like it was exactly what I needed. I feel so much lighter, less stressed and relaxed when I am faced with the voice on repeat... and sometimes that voice actually calls me on phone. I have learned I am in control, I do not need to react, I just need to breathe and then let it all go. I am so blessed, I literally said this out loud during the session... and feel comfortable who I am and not consumed with the thought of what someone else may think of me anymore. It is amazing how such a short session can make such a difference! There are not enough ways to say THANK YOU... I cannot wait to emerse myself in this and move forward with helping others!

This epic 5 day breath work course was so resetting. As a mumma of 2U2, every day can feel quiet overwhelming and all of the other internal work I was doing just wasn’t cutting it, these guided breathe work audios helped reset me so much, and I will turn to using them every day. Thank you guys!

This 5 day experience was a catalyst to me returning to my breathwork practice after months of feeling uninspiring by traditional breathwork. After each session, I was able to enter a deep meditation and reconnect to myself on a deep level. I will be coming on for a community membership very soon!

Participating in the love event and then doing the 5day experience created a ability to pause and not react in all my interactions. It’s a miracle

I learned and experienced so much during this 5 day experience. From the reminder that elongating my exhale will help return my nervous system to calm to the hope that this breath work can help me have access to the part of my soul that trauma and disassociation blocked. My experience during the breathwork session was powerful! It was indescribably transportive and insightful.

I joined the three-day workshop and I truly loved it. I gained more knowledge about the breath and nerve system that I can use in my own practice as breathwork facilitator. But I also connected on a deeper level with myself and my own breath. It was a wonderful experience to do this together with lots of other people. Thanks for all the wisdom and light you are spreading all around the world by doing this work.

I absolutely loved the 5 day challenge, it really helped me set the tone for my day! I meditate after break work every morning & paired very well together. I just finished day 1 of the workshop & that full session blew my mind. Jaggers said to breathe in Love I could feel it but still felt restricted. I kept surrendering over and over and over again and then all of a sudden like a tidal wave, God’s love washed all over me it was unlike anything I’ve ever felt. I would never be able to put that into words. I come from an extremely abusive childhood & background in saying that, I have to say… I experienced real authentic love for the first time in 55 years. I have been doing a different very intense breath work since February, and had some really major releases, but this was different. I love the intensity, and then to bring it down slower brings you inside of your body part, wow. Thank you, thank you, thank you! I am forever grateful, and so looking forward to learning more about myself & this practice. My word is home, and that is exactly what I feel right now! ❤️ In love, in always, Stacy

Greetings All! Thank you for the reminders with each breath and throughout each session that our own, personal expansion is quite easily and efficiently tuned! As I continue to fine tune my own energy anatomy and bio field and as I work with my students, we are able to enjoy the simplicity yet profundity of these breathwork practices! We humans tend to over complicate the integration of such practices however, you all have intuitively simplified these SBW experiences for the wellbeing of all! And for that... I and countless others I am honored to assist along the way, are FOREVER GRATEFUL! "Being The Change!"

Breathwork is something that I feel my body needs, because I come from a family that was always easily subject to stress and tension. And my job is a big stressor. Over the past years, I have tried all the breathing methods... But none of these exercises gave me such an overview relaxation and calming of the mind throughout the day ....Also energize me and now I know that human body have everything with in...I no longer need a coffe or other chemical substance.... This type of breathing exercises has become my daily morning routine right after a cold shower .... I can show peace and balance throughout the day .... I feel that stress is gradually released from my body. .. during deep breathing and the next deep breath, I literally feel my whole body relax and I am able to see clearly... I am very grateful to the creators ✌️🙏

I learned better how much I enjoy feeling this connection with my inner-self through the breath. I love that this practice too, is able to shift my mood and/or my perspective: sometimes it helped me accepting the pain, the grief and the feeling of exhaustion; other times it made me see how my complexity and beauty is mirrored in the world and in other human beings and vice versa.

I felt light and was able to sleep well. Sleeping i well i meant without disturbing dreams / waking up in between. I continue to practice the breath work before I go to bed. I would love to share my experiences. Thank you so much, I am very grateful 🙏🏻.

The 5 Day experience of Somatic Breathwork has felt like soft, gentle rain after a lifetime of drought. I have been learning and practicing initially for myself, to support me through a health challenge this past year. I’m feeling more calm, more at ease and more present. I look forward to learning more as these techniques would greatly support my Coaching and Healing work with my clients and are very much needed in the world as we birth this new Earth. With love, thanks and gratitude 🙏 💙🦋

My experience with the 5-day challenge has been amazing. I got connected more to self and now feel like I'm more in my frame. The session helped me with the needed relaxation and clarity. Kudos to Nadeem and team!

I did the 5 Day Experience and definitely plan to get certified in this healing modality. I connected on a deeper level with my higher consciousness. I feel a shift to a higher vibration. I love this!

I practiced de 5 day experience, and I can tell that I started a different connection with my own breathing and some how I conected also with an inner energy that gave me a sensation of willpower and clearness. Im very gratefull!!

The 5 day experience was very transcending , and Informative. It brought me into a deeper understanding of self and even my calling.

I completed the 5 day experience. Every day it just got better and day 5 was phenomenal. During these 5 days I developed a deeper sense of gratitude towards myself, that I was never able to experience before. I appreciate and see myself and all I went through, good and bad, in a new light. Much more positive. Thoughout these 5 days I developed a greater connection to my emotions; I "feel" better. I also took part in a full somatic breathwork session, which was just incredible. No words will do justice to what I experienced.

This was the beginning of connecting back to my body. There was a complete separation that no mental work could bridge. Thank goodness for the reminder of what it can feel like to be where I belong (and the only place I can really be to just be) - back inside myself.