Hear from 1000+ Summit Participants!

Hesitant but curious and so glad I listened to the entire zoom! Loved it all. You referenced people and books I like and quotes hit home. Couldn’t find a thing to “critique” lol.

I’ve noticed an increase in awareness. This is the third time I have attended one of your free webinar offers- you guys are magnetic! I love hearing some of the same things but maybe said slightly differently as well as new information. I fell asleep during the breathwork and was a bit disappointed until I realised, and Jaggers confirmed, when he answered questions, that my body got what it needed. I would definitely recommend that other people experience this. I have learned so much. I am in the community but I have maybe not taken full advantage of it yet. So grateful to you all for inviting me to join your amazing free events. I am not currently in a financial position to join the paid course but very much hope to soon!

The day two guided practice was so much more than I could have hoped for. I’ve never felt so present in my body and in my intentions. Today’s session left me so excited to learn more, become more and more embodied, and as I am becoming an LOC, share this amazing knowing with others. Truly life affirming experience.

I had a small release of a past childhood trauma like in previous workshops just not as intense as the last one. the community is nice to have, and I need to utilize it more. Thanks for creating it!

My awareness is higher ,paying more attention to breath and grounding. Been sharing with friends and family about my experience. Day 2 session was pretty powerful, I was able to release a good amount of blocked energy (fear,anger,sadness,trauma). My whole body was vibrating very intense my hands did curl back, but kept with the breath and was able to adjust. Couple of time I was jolted but kept the breath going and I was able to ground again I felt a bolt of fear leaving my body, it was a little scary for second, I also felt a little sick but was able to push trough all the way back down and fell asleep at the end. Amazing experience!

This is an absolute must-do!!!! Life changing !! Somatic breathwork really works. After today's session, I feel so much lighter and happier. I cried and laughed, then sobbed and smiled through the 45-minute practical session, and then, when it finished, I wanted to tell the world that some of my life traumas were now so insignificant. I have accepted that they happen without my consent, but I understood why and forgave the cause and gave gratitude for the lessons I learned in life because of them, and the gift of understanding of others that it all gave me. They taught me resilience and that if I could breeze on past that hurt then nothing else could ever do me harm enough that I couldn't heal from. I now love and value my life and will go forward spreading more kindness and compassion in this world 🌎 thankyou so much 🙏💜

The session today was so powerful. I experienced a lot of clearing and got to experience the center of myself that has been guarded for so long. Thank you so much for today. I am grateful.

What an incredible experience! The entire session was absolutely perfect. The practitioners began with a thoughtful introduction to the breathwork we were about to practice, preparing us thoroughly for what we might encounter. I’m so glad they did—because the physical sensations I experienced were unlike anything I’ve ever felt before. I’m writing this immediately after the session, and I can genuinely say I feel deeply relaxed and at peace. I'm filled with gratitude.

Day One and Two sessions have been very informative and practical on many levels. I have learnd a great deal and I am really looking forward to days 3 and 4 (yay!! for adding a bonus session) and I thank you all for your time and dedication to education and being in community in the field of Somatics!

Thank you! I have deep gratitude for everyone and appreciate the love and dedication to the work. I’m 82, it has helped me to be gentler and loving with myself.

I've truly appreciated the detailed background information that grounds these Somatic exercises & also the in-body sessions that have left me feeling so relaxed and in-touch with physical manifestations of past stressors. The perspective of how everything begins and also resolves in the soma is so logical but a complete jaw-dropping revelation...

Today was incredible. After taking a deep breath I just bellowed from the pits of my solar plexus. It kind of creeped me out a little bit, but it needed to get done. God bless you with health wealth mercy and peace aameen ❤️🤲

This has been an amazing class so far. The tools they are providing to continue my healing journey are priceless. I absolutely recommend this class. Thank you, with so much love and gratitude.

i noticed the relief in the body and the areas of tension acutely along with release- i also found compassion for myself in a way that kept me present and not looking back negatviely

I enjoyed connecting with my higher self snd regulating my nervous system. Yes I enjoyed relaxing in the process

It is with so much gratitude that I share my experience with Soma+IQ. After years of living with chronic stress and burnout, I’m finally starting to love myself again. I’ve come to realize I lacked in self-care, which, since the 3-day workshop, has become a priority. All thanks to Soma+IQ, I’m learning to live and love myself again, one breath at a time. Thank you to the entire team for showing up when we need it most.

It is with so much gratitude that I share my experience with Soma+IQ. I joined the 3 day workshop and began experiencing connection with my body and its intuitive intelligence from the first day. Being part of the workshop helped me to re-establish my own daily breathwork practice in a way that feels empowering to me. Being part of the community and engaging with other participants and the Soma+IQ team showed me connection in action. For me, it started off as an opportunity to feel deeper and to meet myself on another level, and it turned into a space where I am also seen and heard. The impacts on me holistically have led to more intentional and authentic living and decision making, which is a result of having more capacity now to hold and to be held. Along with renewed empowerment in being able to hold myself well. This has been a beautiful experience of coming back home to my body. Thank you all!

After years of living with chronic stress and burnout, Soma IQ Breathwork has truly been a game-changer. This method goes far beyond surface-level relaxation; it's a powerful tool for releasing deeply held, unconscious emotions. Backed by leading experts and supported by an incredibly welcoming community, Soma IQ offers not just breathwork but real transformation.

This breathwork journey cracked open something in me that I’ve kept buried for so long. For the first time in what feels like forever, I allowed myself to feel. To be present with what my body has been holding. It was uncomfortable at first, but incredibly healing. I realized my body has been carrying stories my mind hasn’t yet processed, and breathwork gave those stories space to release. I’m no longer trying to “think” my way through healing. I’m learning to trust what my body is saying. I feel more connected to myself, more aware, and more gentle with the parts of me I used to silence. It’s also softened how I connect with others. I feel less reactive and more rooted. I’ve never felt this kind of presence before, And above all, I am so deeply grateful to have found Soma+IQ. This community is real. Raw. Supportive. They are here for me. For the first time in a long time, I feel seen, heard, and held. The people here don’t just talk about healing they live it. And to be surrounded by others who are this committed to growth… it’s nothing short of a blessing. It’s life-changing, and I’m honored to be part of it.

Life feels a little calmer since starting breathwork. I especially love to use these sessions before meditating. It relaxes my mind and allows me to ease into stillness.

Some things find you exactly when you need them. SOMA+IQ didn’t just introduce me to breathwork—it became the mirror that reflected back the deeper work I needed to do. The most impactful takeaway? The power of awareness. Breathwork, especially guided by the SOMA+IQ team, didn’t just help me process emotions—it showed me my patterns, my beliefs, the narratives I had unconsciously carried. It forced me to look at where I had been operating on autopilot and gave me the choice to shift. That awareness alone has changed everything. And yes, my relationship to myself and others has evolved in profound ways. I see myself more clearly—not just as someone constantly pushing forward, but as someone learning to stand in the moment, to breathe through discomfort, to approach transformation with both fire and grace. This practice has also deepened my connection with others—I show up differently, I listen more fully, and I hold space in a way I never did before. More than just breathwork, SOMA+IQ has given me momentum, community, and clarity. And I know this journey is only beginning

Changed my life! What’s working for me—I immediately ground myself. That means for me: 45 min clearing intention breathwork with Steven Jagger Somatic+IQ out in the open outdoor space, I have a balcony, I go there. The way it works is magical for me: I go into a deep inquiry of where is the fear in my body. What is it saying, embrace it, hear it out and then surrender to it. This helps move the fear out of the body. Cause it sometimes wants to be heard and embraced. And then Part B of the meditation, is sympathetic response: you go into gratitude and then you embody the manifested vision. Go back into positive frequency. Then I pick a meditation from 21 day challenge abundance meditation from the Chorpra Centre. Then I pick James Xander God Morning Legend episode, which ever resonates with me in the moment. It is worth the 2 hour investment. I recently went to Aya retreat (lost both my parents a month ago) and experienced death and resurrection. I wanted to understand if I were afraid of dying. It turns out I am afraid of NOT living a full life—NOT getting the chance to live fully, to do what I came here to do. Now I my intention is to live fully. These tools work for me, you might want to explore what works for you.

After the breath exercise, I feel more centered and lighter, and I have no conversation in my mind. I did it before meditation, and it was easy to get into the meditative state and stay in it, with more feeling in my body. My relationship with myself became even more compassionate and loving. Things around me with other people are definitely shifting. I am getting more help in the physical realm of life, which I need. I am planning on continuing to do this breathing exercise because they are truly life changing. Thank you.

Alignment is such a big word. What does this mean? Can it be felt, can it be held, can it be obtained? Alignment is a word that holds value and warmth. It becomes a useful guiding word that can help us frame a way to channel our energy and direct our lives in a way that makes the most sense to us. And that’s just it, alignment just makes sense. Alignment is when our thoughts and expression and choices all honor our core values. The Somatic Course was able to provide me with the verbiage to best understand and explain and connect with others and myself. I was able to confirm everything that is current in my self journey makes sense. Everything that is present was made for me. I was able to better function with ease, and have action with ease. The verbiage allowed me to now put what felt very confusing and lost in a container with confidence and curiosity. The Somatic Course was made for me. I craved understanding, I craved depth, and I recognized I could be more in control of this for myself. I had to learn how to better express these cravings with words. I also had to own my curiosity so I could show up as my most authentic self. There wasn’t a right or wrong on how to communicate, but for me there was a “better.” I have always felt like the way I was communicating was wrong and I wanted to be able to rewrite the story in my head. The Somatic Course allowed me to listen and to slow down. There was sensitive sensory awareness that was present. I was able to focus on three main questions: “Who Am I? What do I want to become? And who do I want to do this with?” The more I asked these questions the more sensations of truth arose and I was able to finally hear myself. Communication is such a skill development but it truly starts with oneself. You have to go inward, find your internal compass, find your truth. I was talking to myself more, I was using the verbiage I was learning in class, and really welcoming all. First comes belonging, then comes healing. I took this course to invite myself to go deeper, to become more aware of my own feelings and emotions, and to reframe my protective patterns. When I communicate with words it makes everything a little more clear and I am able to hold more space for myself and others. I am thankful for the interactive exercises we had in the somatic course. We were able to welcome our expressions together into the world. The interactive exercises let us practice integration and it was so freaking cool. I was opening up and finding new questions. And I hope to remain open, invite, welcome, and to focus on the process and not just the answers. When you think you have it figured out… there is always more. Thank you to the Somatic Leadership Team and the tools that were provided to help with my skill development and my internal compass. Life is better when we stay in exploration, curiosity, and so I choose to keep building and mastering these pillars. Thank you. I would recommend this course to any and all, even those who might be feel like they aren’t as open to receive.

As an experienced Life Coach and facilitator I’m choosy with where I spend my time and energy for continuing education. This course receives a 10+. The content and structure creates a safe environment to practice the concepts and go deep with other students. I can feel the authenticity with each facilitator. It’s a very heart centered learning environment. I highly recommend it for anyone who is looking to enhance their personal and professional relationships.

I just want to say I am so grateful to Steven Jaggers for developing this incredible Communication Course. As a mentor, he is authentic, raw, pure love with a heart of gold. What I have learned is so valuable for all my relationships. The most impactful understanding I realized was how I sabotage myself with an abusive inner critic. Being able to reveal to myself all the false truths I have been living with my whole life, helped me shift my perception of how to gently speak to myself and treat myself with respect. Therefore, I am now able to give myself permission to shift my perception of how to treat all living beings with respect. Letting go of high expectations of myself allows me to let go of high expectations of others. I am now able to experience a state of blissful being. I shifted from a human doing to a human being. I have clear insight that my presence is enough. My isolation bubble popped and I stepped into a new world of existence from a world of survival mode. I encourage everyone to give this gift of awareness to themselves. This is an investment to honor oneself and all the generations to come. The truest form of the ripple effect. I am very honored to be part of this amazing and very beautiful, loving community that Steven Jaggers has envisioned into manifestation. I am proud to have a mentor guiding my path with true leadership. Blessings, luvyalotz

I have enjoyed the recordings and the discipline of having a daily practice. The music and guidance were really powerful. Thank you

This was exactly what I needed to get back on the path of Breathwork. I’ve tried it in the past but never in such a structured way. These sessions helped me get back to it and start feeling its benefits again.

Thank you for such a fantastic experience! It left me feeling energized and refreshed, with a clear mind to tackle the rest of my day. I truly appreciate how it helped me feel more focused and ready to take on my daily routine.

I was(or still) living a very intellectual driven life. The thoughts>actions feels shallow - no matter what I do in my daily life. I was super disconnected with my body. But I can this that, signing up for your 5-day email is something that I’m gonna be remembering for my life. Here I was exposed to something which is beyond my thinking. I’ve had an experience of feeing like a current in my whole body, from head to toes. When this current or awakening experience happened to me I felt fear of death. My thoughts are telling me to stop, and discontinue this. I don’t know why they came but I knew this is just a breathing practice I’m not gonna die. Anyway, I loved the sessions, the music, ideas the speaker is dropping in between and all. Now I got more curious to learn about all this somatic stuff. From India btw😉.

As someone who has had a lot of trauma and tends to dissociate, this has been so instrumental in helping me to come back into my body and reconnect with myself. I'm excited to learn more and to make this a part of my daily practice. Infinite gratitude!

This is just amazing, and will be so valuable to my clients-getting them in the right frame of mind to absorb the information and suggestions I am supplying.

This Somatic 5-day practice was so impactful. At first the mouth breathing was uncomfortable, but by the end of the five days the sensation became transformative. My intention is to practice breathwork daily to strengthen my alignment and connection to my body.

They helped me reduce my anger and increase my mental clarity. I found it very powerful to combine these sessions with another meditation. I am grateful to those behind all of this. Much love.

I have CPTSD …The most impactful take away for me is I feel more in my body… more calm… and there is a greater clarity in my mind/thinking. I can feel old stuck energy leaving my body… I connect to God first in prayer … He gives the breathe of life and I’m starting to see and understand what that means in a new way. My relationship to myself has shifted… I have a deeper softer desire to care for myself in this was… take the time to move my body first then be still and breathe. It has shifted my response this week to my triggers… though I see them I am more conscious to remember almost like my body is participating and returning to the breath… very cool thank you! Do you have an app to connect to more guided breath work? I found some on your tube but wondered if there is more or clients of yours I can follow? I seen something say the daily breath work but I can’t find a daily posting :) Anyways thank you for what you do and the awareness you bring. Does anyone you know do this healing work in Calgary Alberta?

First of all I have never felt such a deep appreciation for an experience in my life! I'm so glad to have experienced this with Soma+IQ. This has been a most welcome blessing in my life and the lives on my children through me. I come from a very traumatic past of neglect, abuse, fear, and shame. I have been in therapy off and on for 20 years but never before have experienced such an emotional release and a deeper connection to myself as going through this somatic breathwork experience with Soma+IQ. I will share this with everyone I know. I am slowly beginning to peel away at my layers of trauma and feel more at home in my own body. But, what I notice more now is that I can connect with others more fully. I don't feel afraid of other people like I used to. I only want to fully know others and how we can navigate life together as people. I want to know peoples story and how we can help each other be more authentic and true to self. But first it starts with me and my children. It brings happy tears of gratitude to my eyes to know you all and what you do for other people. Thank you. I have been lost for so long but finally feel hope in healing.

From this experience, I learned how to take space from my racing thoughts and planning mind, to reconnect with my body, and give myself space to get to know my body and trust my intuition. I felt more free to respond versus react to my situations, to make a conscious choice ,

When I first heard about Somatic Breathwork early last year, I was in cancer remission . The introductory session helped me identify my trauma and showed the road to let myself free from years and years of being a victim . I felt I got wings , so strong I became! This year my cancer is showing its ugly face again but it doesn’t break my spirit. Peace and love have replaced all fears and uncertainties in my life. I know how to start the day, and how to finish it. I feel blessed you were sent to me by some loving power. You gave me breath to live a long and happy love. Thank you, guys!

I notice the difference in my state of mind. I am more relaxed and present. I like how I feel. Who knew breath could be my savior!!

Deepening and Landing into the body. I am anticipating that continuing these practices will lead to a consistent, not every-now-and-then, presence in the body. I am forever grateful for my intro to the 3-day back in March 2024. Look forward to sensing the changes, inwardly and outwardly. I just might find that I live in a larger presence than previously believed. I can't emphasize how important and life-changing and grateful I am for this journey.

I’m new to breath work and these 5 mini lessons were perfect to ease me in. They were informative and practical. It is an excellent resource to have to reconnect to yourself. Thankyou

Heart-Opening, deeper Connection with my inner World, the heavyness in me becomes lighter and is easier to carry. Thabk you very much

Prior to doing the breath work, my nervous system had been kind of haywire and I was consistently feeling tired/wired. After each of the sessions I could feel myself returning to my own body, a deep sense of grounding and relaxation. When I'm in this state, my relationship to myself AND others is always better, more connected, and I'm much more present

I have done a lot of breath work and I loved the simple nature of these 5 days. My body and mind just dropped right in and I felt so good. My sleep has been rock solid and deep and it seems like I'm naturally waking up with more energy and clarity. Love it!

The breath work has allowed me to drop into myself and see all the pain I have been holding in my body. I have been able to use my intuition more effectively. Also Has enhanced my senses.

This practice allowed me to make space for myself when I don’t typically find time to do anything for me. Because of that I was able to prioritize my needs at times when I had nothing more of myself to give. It also allowed me to see things much clearer and calmly.

All these sessions were amazing for me. I was able to really connect to my emotions and nervous system, bringing that focus inward to how I wanted to show up for myself and to others. Thank You 🙏

The five days experience was really great 🙌🏻. The breathing exercise help calm your mind and feel all vibration of my Body. Thank you so much

Wow. So powerful. I'm a therapeutic counsellor who has been struggling to get into my own body. Your 5 day breathwork challenge has enabled me to do that. I needed this. Thank you. Thank you.

Wow this Breathwork section was amaizing I feel so good and energetic after the sections and I experience a lot of past emotions were trapped in my nervous system ❤️❤️ I feel so much calmer now

After I had done all the sessions, my body and mind became so open up and felt amazing feeling!! Thank you so much for this experience for my life!!

I tried the 5 day breathwork sessions. I really enjoyed the journaling prompts after as I was able to process some emotions. I look forward to seeing what else I can do in this area for myself and the therapy I already do for trauma.

I was struggling with severe anxiety and insomnia and this breath work dramatically improved my anxiety and insomnia. I feel deeply connected to my body. I am so grateful for the experience. I had tried so many things to treat my insomnia from prescription medication, herbal supplements, exercise and meditation and this is the only thing that has made a significant impact to my sleep. Thank you!

Breathing intentionally in this way, focuses and shows me how distracted we go through life, disconnected from us. You also start connecting body, thought and emotion at the same time. Thank you!

After doing the sessions each day, I felt more relaxed, slept well at night and my mind was much calmer and clearer. Thank you

I feel deeply connected to my heart and my body after each sessions, I felt relief and connected to my embodiment, my body and my mind, thank you for your kindness 🌹😍😊🌸

I did the 5 days breathwork challenge. First four days, felt nice, you get tingling sensations in your body, maybe a bit light headed, but also releases anxiety, tightness in the chest, quite well. In the second part with the longer exhales, I like to make the exhales quite vocal. Just let out a good "AAAAAH!" or a growl "AAARGH" if you feel like it :) The 5th day, I had a huge emotional release! Sobbing like a baby! I would have screamed even louder if I wasn't afraid my neighbours would hear me but even so it felt good. Definitely release some pent up frustration there. I've been having trouble getting over a breakup and have been discovering my repressed emotions and allowing myself to feel. I don't know if it was just the breathing but the combination with the voice guide and the music really pushed me to release. I'll definitely be making this a part of my daily routine. It only takes 10 minutes.

It has been a great journey, thank you! After each practice I felt so much into my body and in alignment. I noticed that I am less reactive and more compassionate and centered!

I love how inviting and inclusive the experience was. From the coaching of how to pace my breath and how immediate the benefit was I love how strong I feel in my body+mind alignment.

I have always struggled with shallow breath while stressed out- this practice is helping me to stop and take a moment to “catch my breath” and begin again in that moment. Thank you!

It was an amazing experience The exercises helpd me to release the stuck energy..felt more calm and connected to myself. Thanks a lot for this opportunity ❤️

I have an aversion to breathing so deeply as in the first part of the exercise. I just don't like it. It feels like 'work'. I think the biggest shift was that it wasn't an issue on day 2-5.

It was a very beautiful experience to be able to connect with myself, to really be in the moment and be at peace was amazing. I’ve been more present, connected, at ease, happy, motivated, and my sleep has gotten better.

The breathing exercises allowed me to really relax for the first time in a long time, I was able to switch off completely and banish all other thoughts from my mind for a few minutes. It really helped me to calm down and break the vicious circle of stress. I have been struggling with digestive problems for a few years and after the exercise I felt that the knot in my stomach had loosened a little. That's why I'm going to do these exercises regularly now. I think it's a first step towards opening yourself up. I can only recommend it.

I went into the 5-day experience with zero expectations. I've been dealing with respiratory challenges for a few years now, and I regularly practice breathwork, so I wasn't sure I'd feel anything significant. But I was wrong. I feel my lungs opening more! It's a small but really meaningful thing, especially for someone who's dealt with breathing issues for a while. It makes me want to keep going! Thank you for making this available!

It's amazing how short and effective this practice is! I have been doing breathwork for a while and this is a lovely new modality that I am truly benefiting from.

I really like that these are short practices to take anywhere with me rather than the longer form intense Breathwork sessions I'm used to!

Good stuff.i m releasing my trauma from the nervous sistem. I m sure about it. I felt Frozen After the First session After i vibrate. Thanks guys

Trying to find ways to feel safe in my body. Using this 5 day challenge is a stepping stone to that. Will continue with it and hope to have my cortisol levels drop. I like the idea of setting time for myself and intentionally being kind, gentle and patient with myself.

I have been working on a new 6 week course and I have been using the breath work to clear my thoughts and my brain fatigue. I do feel more calm, focused, centered and confident. I am showing up better for others.

Thank you for these beautiful practices. I have literally tried everything to access my childhood Trauma and release it, and this work is showing me the way!!! Thank you!! I have a whole new love for me, for Life, for US in our interconnectedness. Just gratitude…

I am going through a very difficult phase of in my life right now where I don't really have much time to practice self-care. I regularly do breathwork though the sessions I do are about 20-30 minutes of a different modality. This 5 day experience was just the shift I needed! They are so quick and effective I actually starting practicing the technique in the first round whenever I have a minute or so just to recharge myself and I absolutely love it! I actually feel I am able to hold my breath on the exhale a lot more easily than before.

Every morning I started my day with the breathwork exercise. Afterwards I felt lighter, more at peace, and present. Greta way to begin your day and commit to yourself and being!