Hear from 1000+ Summit Participants!

I’ve noticed myself feeling so much calmer. Honestly, even my digestive system has fired up again — like my body’s just letting go and pooping it all out! I’ve also let go of so much self-judgement, which feels incredibly freeing. Absolutely, 100%!!! It’s a total game-changer. Day 1 was actually my very first workshop with Soma IQ, and it’s been amazing. Not just learning these tools but truly experiencing them and feeling more present through the process. The best gift anyone can give you is an experience that brings you back to yourself — that’s exactly what this has been for me.

1. What felt most “stagnant” before today? - Doing parts work through an IFS framework, I’ve met my body as part of my Self, an inner true voice that’s always been there—but I ignored it. Now we, my Self and my Body, have a relationship, yet it’s seldom I remember. Guided sessions like this is where I am able to deepen this relationship. Stagnant is the unfortunate usual. I can see clearly that somatics can change this! 2. What made you say yes to this workshop? - I’ve attended bits of your other grew workshops and I can see you offer something I need. 3. What shifted for you after Day 1? - So needed regular reminders of the literal , physiological connections between mind/emotions and body.

Wow wow wow. I've never experienced such a deep opening in my pineal gland like that. Truly incredible! I feel so much more alive and free. Thank you.

Since joining the workshop, for one thing, I’ve acquired a deeper understanding of how my emotions get stored in my body and that healing must begin on a somatic level. I definitely would recommend this workshop experience to everyone! I’m brand new to the community, but it looks like the perfect place to learn and connect with others in this transformative experience!

Every day these days, I feel stuck in my body. There’s always this low-level tension I can’t quite shake nor understand, especially in my stomach and shoulders. I said yes to this workshop because I’ve been teying to soothe my body by working on my nervous system, I’m looking for more efficient tools to help with that. I was surprised at how emotional I got during the breathwork. There was a real release—tears, but also a deep calm I haven’t felt in a while. Thank you Nadeem and the Soma+IQ team for creating this space. Looking forward to what unfolds in Day 2. 🙏

Since joining the workshop, I feel energetically lighter and more vibrant. It's hard to explain but it feels like energy is moving freely through my body now whereas before it felt stuck. I would definitely recommend this to others.

I joined Steven Jaggers’ Somatic Breathwork workshop last night, not expecting anything much new or unfamiliar since I’ve done somatic work before. But as we got into the breathwork, something completely unexpected happened — a full-body awakening that felt like my mind and body were electrified. I saw vivid mandalas, felt energy moving, and experienced a release and clarity that reminded me why somatic work is so powerful. After years of healing from trauma, addiction, and nervous system challenges, this experience was absolutely life-changing, and I’m inspired to continue this training.

I am feeling more relaxed. Understanding myself a little more. Giving myself some grace. I am looking forward to day 2 to continue my progress

I noticed more calm. I knew I was feeling a bit overwhelmed prior. I would definitely recommend this experience to everyone. I did this workshop a year ago and it was transformational. I was very excited to see it offered again. Excited for the next 2 days. In the community I enjoy feeling all the connection, support and love everyone gives to each other. Thank you for all the time and energy you and Jaggers as well as your team put into offering this deep connection to body and self through this workshop!🙏❤️

I have been really struggling with anxiety caused from EBV and was recommended breath work. After 1 session I have started to feel some relief. Looking forward to digging in and learning more techniques.

I’ve noticed since starting the workshop how important it is to know how our body works and keeps score. For someone who’s on a healing path or help others, the information is necessary to get to the root of things. I like how the workshop gives information and demonstration so you can experience for self in order to help others.

3-Day Somatic Workshop Review Since joining the workshop, I’ve noticed a real shift in how connected I feel to my body. I’ve become more aware of subtle sensations, tension patterns, and emotions I’d usually overlook. The practices helped me slow down, soften, and listen to what my body’s been trying to tell me for years. I’d absolutely recommend this experience to anyone who feels disconnected, burnt out, or simply curious about somatic work. It’s not just about movement — it’s about rediscovering presence, safety, and self-awareness in a really gentle, supportive way. Being part of the community has been one of the most beautiful parts of the journey. There’s such a sense of understanding and compassion — it’s rare to find a space that feels this safe and real.

What felt most “stagnant” before today? I have some patterns I’d like to shift, I can often see how they are a negative cycle, and sometimes I feel empowered to change. But these patterns keep coming back. What made you say yes to this workshop? I’m on a journey of self realization and happy to consider all tools that might assist me in this endeavour. What shifted for you after Day 1? Day 1 felt hopeful. It was a lot of reminders of good information I have learned in the past. I am hopeful that in the next two days we might get deeper into the details of how to identify our emotions and how to release them or bring them to completion.

I was only able to check in to the second half because I was at work. Though from the point I joined it was so helpful to be guided through checking in with my body mind and heart. Given a chance to really think about what I was experiencing made me realize that when I am feeling trapped, scared and anxious, I begin to feel asthmatic. I resisted getting my inhaler and went through the process of connecting with my emotions and started to release them, not realizing how deep they were. By the end of it I didn't need my inhaler and I felt better and more open. Thank you very much!

This is my fifth time enjoying this workshop, every time I feel more connected to a magical global mission that can change the evolution of humanity for the better. I am 78 years old and this work is giving me hope for the future of mankind.

The first day breath work session was good, the pace was perfect and full of information nuggets. I felt relaxed and emotionally calm but then tearful and interesting where my thoughts went because of that. Would recommend and really appreciated the body first rather than mind first approach, that was particularly helpful for me in releasing emotions.

Thanks goes out to Nadeem and the team for facilitating the Seminar with Jaggers, the manner I. Which he put a framework around our human wholeness, enlightened me and brought immediate sense to my soul. It was a lightbulb moment shedding light into the once chaos of the shadows. This seminar, if you take it on will give you a fresh perspective and enlightenment when all who journey with you.

Thanks goes out to Nadeem and the team for facilitating the Seminar with Jaggers, the manner In which he put a framework around our human wholeness, enlightened me and brought immediate sense to my soul. It was a lightbulb moment shedding light into the once chaos of the shadows. This seminar, if you take it on will give you a fresh perspective and enlightenment when you connect all who journey with you.

Aloha from Maui My name is Isabelle. I’m a Bodyworker and Hypnotherapist. Today’s workshop was soooo inspiring that I felt called to use the generated exitement on my client , I saw right after our Day 1 morning session. I had her take a deep breath in and initiated a series of deep breaths with an intermittent hold and she went for it. Once she was ‘inspired’ to breathe, she kept breathing continuously and consciously throughout her entire session , unsolicited. It was as if she suddenly knew what to do. She said it was , by far , the best bodywork session she ever had and I didn’t even ask her much to do anything but breathe deeper. She rebooked right away and told her sister, who also immediately booked a session. I can’t wait to take the full training to see what’s possible. I’m so stoked. Thank you , team , Nadeem and Jaggers and everyone on the call , to create such a powerful container. See you all tomorrow. 🙏🏼☀️🙋🏼‍♀️🎉👍☺️

Since joining the workshop I feel lighter more positive , I’ve not been good lately and this really helped , also while doing the breath work I felt very emotional and started crying so something definitely shifted , don’t know why this happened but I’ll just say it was obviously meant to happen , as I feel better than I did before I started so I would recommend it to anyone that wants to better their life and have a better connection to self or their soul ! Thanks again and can’t wait for today’s class ❤️

I loved the workshop. It was informative and the exercises we went through were great. I've not done breath work before but it clearly worked as I had an emotional release during the exercise. I'll be recommending the workshops to my friends and family.

I’m so happy I joined this workshop. I have a hard time staying present and this helped me get back to that. I often feel disconnected to my body, and this is so important for presence. This workshop reminded me of that. The community is so supportive and we learn so much from each other!

I loved the atmosphere, careful guidance and explanations. Today I could release some stuck emotions which I carried for quite a while, regarding a particular situation- the situation is still the same but I feel more at peace, more relaxed and joyful. I definitely would recommend this experience - I enjoyed the session and also a community feeling, so many people from all over the world gathering for collective healing. Thanx!

I felt like I was stuck, I have a tbi so I have trouble regulating my nervous system. I am feeling more positive about my journey ahead. I enjoyed the body mapping process.

I could finally feel the separation of my clench/pain, the fear/emotional response, and the story/the intellectualized version of the whole ordeal. It was amazing, you guys are amazing! Thank you!!

After doing this breath work today I’m feeling very grounded and at peace! I feel deeply in touch with my body. The knowledge imparted helped me realize how to go into the pain to release it. I recommend this to everyone on the planet!

I’m already much more aware of my body and trying to discern between the physical, emotional and what is my head. I realised my head tells lots of the story. Would recommend without hesitation as I know I’m just at the beginning of a voyage of self discovery.

I love these workshops and have been suggesting to many in my surroundings. Each session hit different. For the first time during a session, I felt the need to move, this has never happened before. Tears rolled down my face. My body clearly needed this release . Today I was feeling extremely anxious, after the session with Jaggers, I was overwhelmingly calm. Thank you, Jaggers and team for this incredible community.

I need to tell you that I totally unlocked pain in my shoulders that had been cracking and popping, and my hips that correlated with my arms and my elbows and stuff, like some helplessness over the things that's been going on with my move. And during my session today with you, it totally went away. I want to thank Somatic Breathing for everything!

I understand now why I've been finding it hard to live the last 4-5 months as I wasn't living as my true self. Understanding how that was causing my anxiety was a huge help. I believe this class is going to help me better regulate my nervous system by helping me center myself when I feel stressed.

I am incredibly grateful for the opportunity to learn about somatic breathwork and how it truly works. Nadine Alhassane was fantastic, and Steve Jagger, I absolutely love your teaching techniques! You made the concepts so simple and easy to grasp, and I truly appreciate that. I’ve experienced somatic sessions before during a time of deep grief, and I benefited me immensely. Listening to you today was inspiring. As a massage therapist by trade, I see this as a valuable practice I would love to incorporate into my work. I also want to express my appreciation for the community you’ve created. You made everyone feel welcomed, and I felt so empowered and amazing after my session with you. What you are doing for the world and the community is truly remarkable. Great job! I am very thankful.

What felt most “stagnant” before today? I have had a few people die in front of me in my life, and then found my oldest son after he succumbed to suicide last year. I have had a lot of trauma in my life which have caused depression, hurt, anger. What made you say yes to this workshop? I chose to join this workshop and classes because I'm sick and tired of how I feel all the time, and I want to heal myself. My soul, heart, and everything in between. What shifted for you after Day 1? Today after the live workshop, I felt a difference after doing the first breath experience and learning everything else. I knew I needed to heal and could learn how to being here. I have noticed myself a little lighter so to speak, from doing the breath work. I would and will be recommending somo+iq to everyone I know. I enjoy how everyone is so nice and supportive.

I came to the workshop, feeling unwell, and I’m grateful for having done that I went from not noticing my feet, my lower right back and my neck! Through the breathing exercises, I gained full connection down to my toes. Who wouldn’t recommend that to others? It was wonderful.

Thank you for allowing me the chance to share. This is actually the first workshop that I’ve been to then I was able to stay awake on the first day. usually Jagger‘s voice puts me right to sleep, so I think that something very positive is happening with my body today I was able to reach a state of kind of that high and then I was able to bring it down by regulating my body, I was also able to find the exact spots of pain in my body, my stomach, my neck, and I put my breathing down to those parts to just clear it up. I would definitely recommend the program to anyone else however, just like I did you may not catch on the first couple of days. Remember, the body keeps score and it will always tell you things before your mind.

I noticed a shift in myself since the workshop. A positive and beautiful shift. I had to laugh because my stomach just kept grumbling! To me it felt as if I was hungry for more, I needed this opening and safe space to allow healing to continue where I had stopped it unintentionally. I will continue to share this experience and more to come with anyone who wants to listen. I have had some phone difficulties in joining the community and I hope once I fix my phone it will work. I'm excited to join and connect with those who are open to healing

Thank you for allowing me the choice to send an email tech or text. I cannot send a video today. I want to thank you for the workshop. This is the first time that I have attended a session that I didn’t go to sleep on the first day. I figured I had something going on in my body the other three times I joined And now I could finally deal with whatever it was holding . Do the breathing I could actually feel myself going on a higher level than being able to de-escalate from that level through breathing when I was taking my breath, I could actually feel them going up to my neck out of my both sides of my hips and to the back, so I was able to fill my entire body with my breath. Thank you.

Being part of this community has had an indescribable emotional impact on me. Witnessing over seven hundred individuals from around the world breathing in sync was a deeply moving and beautiful experience. The unity and collective energy created an atmosphere of connection that resonated profoundly within me. Steve's generosity—his willingness to dedicate time, teach, and guide us with tenderness, kindness, and love—goes beyond what I could have imagined. His care and gentle approach have inspired me to pursue becoming a practitioner of this body and soul vibration in breathing. The way he embodies these qualities encourages others to to Soma IQ embrace healing and personal growth. I am deeply grateful to Soma IQ for everything they have given us. Their support has been instrumental in helping people heal and find balance. The positive influence Soma IQ has on individuals, and the broader community cannot be overstated.

Today was the beginning of something new. To be able to reflect on the body and nervous sytem. Such great tools to utilize and grow

When I think of getting in touch with my body, I primarily think of exercise. I exercise to treat my body well yet I don’t think of “listening” to my body. The breathing exercises today helped me realize that the breath is an avenue to connecting with my body. Breathing to deal with anxiety was eye opening in act and thought. Thank you.

That I have a lot of work to do with inner healing but I am happy to learn now. Yes N/A

Less tension in neck and shoulders. Yes I would recommend it. Everyone enthusiam and sharing their experiences.

I'm more aware of my body and breathing and being more present. I would definitely recommend others at least try this once. My stress level was very high the last few days and after today my stress level is level and low. It's not jumping around. I just joined the community and its easy to navigate, people are super nice, and the activities and videos keep me involved. I'm pretty quiet and this is bringing me out of my shell.

I’ve been interested in breath work for a while and once before bath I had tried dragon breath and it just kept making me wanna puke, so I kind of gave up on it for a while! I was called to take the workshop and even on the first day with small exercises. I immediately started crying and I also realize this is something that I want to do and share with people. I felt both tears of joy for where I am in my life and when I’m doing, and also tears of sadness and Release. I highly recommend this workshop. Steven Jaggers has the best energy, so calm, so real so grounded the perfect example of what business is to become on this planet. I’m very grateful that I joined this workshop, It is sending me in a new direction, and I am excited!

I have noticed more spaceousness in my day, almost like time has expanded. Pretty wild since I am usually rushing around from appointment to appointment. This event is top-notch so yes! I would most definitely recommend this experience to others. What's I've loved about the community is the wide variety of people who are attracted to this work. It's really inspiring.

Before this program began, I had spent 38 years in a relationship, navigating life one day at a time. After just the first session, I felt a newfound sense of balance and peace. I eagerly anticipate the next session. I have longed for something like this for so long. The people here are truly amazing; I refer to it as heaven on earth. I also plan to share this program with my sons. Thank you for allowing me to share my experience. Peace be with you all.

I have noticed how unsafe and disconnected my body has been feeling and how important it is to care for my nervous system. I would definitely recommend this to anyone wanting to learn more about somatic and regulation. I have enjoyed reading about others experiences and feeling like other people have the same issues as I do

I would 100% recommend others to experience this Soma+IQ. You’s have such a gift guiding these experiences. They help to release stuck trauma. The community is positive and so much needed with no negativity. I am not good with words but really there are too many words for how great you’s are.

I found myself very emotional when Steven was talking about healing and I know that this meant I was hearing things I needed or yearned to bekeuve were true. At the end of the first exercise when we were asked to empty our breath, I had a significant emotional moment were I was crying because I felt what it would be like to empty myself from what I have been carrying. It's been great to join this live, I think there is a different energy and connection available and I would definitely recommend it to anyone needing tools to help them find a connection to their breath and start to unpack what they have been holding into within their nervous system.

I found day one very engaging and authentic. I was beyond impressed with the session and I would highly recommend everyone do this. The timing was perfect for me. I have been navigating getting out of the mind and into the body. I am very grateful for the experience and I will be recommending this to my clients. Thank You! I am super grateful for both of you!

This is my second time joining a Soma+IQ workshop and I absolutely love it!!! ❤️ There is so much valuable & sage teachings, insights and stories shared that have helped feed my soul and is supporting me in my journey to become the fullest version of myself. I loved the 4-step scan & breathwork exercises as they helped me better tune in and listen to my body! Thanks for all the 'Aha moments' and 'golden nuggets' shared! I am looking forward to next 2 days of the workshop. I would definitely recommend others to experience this!

I am in the community and honestly this has life changing for me. After todays session I got on the phone and accomplished something I have been putting off for weeks. I can breathe again!.Thank you so much!!!!

Before today my love for self felt stagnant. I said yes to this workshop because I’ve attended 5 others and always feel refreshed and hopeful after I attend. My spirit is lifted. After day 1 , the self love energy shifted in my body. I feel more at ease and know that I am worthy. Thanks to all of the staff! This was great. Can’t wait for day 2-3.

I had so many aha moments during day 1, the content hit home and the exercises brought out a lot of emotion. I see how connecting to my body will help me regulate my nervous system. This training has been so impactful, I’m looking forward to day 2!

since joining the workshop, the feeling of being stuck in place has eased. the uncertainty of my current journey is lighter and i would highly recommend this course to anyone wanting to gain clarity of self. i am thankful to have a community of like minded beings 💖

Ive noticed my brain has settled down since joining this community, been doing the daily breathwork at least once a day for the past few months and it really helps. Its only 8 minutes a day. Try and squeeze it into your busy schedule, and feel the results

Thank you for the presentation and guided practice. As a therapy myself I have held space for many clients who have experienced trauma. I am certainly aware of somatic therapies but am not formally trained. I felt drawn to this for my own personal healing and feeling stuck in my life. Thank you!

I had kind of hit a wall in my healing journey (just due to busyness in life following a breakup). The opportunity to do the three day workshop for free seemed too good to not sign up. A lot of the seminar in day one resonated and made a lot of sense. It has encouraged me to continue my healing journey with a different view point regarding the need for connection. I would definitely recommend and I’m looking forward to day two and the actual practice.

Every time I attend a Somatic+IQ workshop I feel like I return home to myself! I recommend this workshop for everyone. Then maybe we would be able to solve conflict with connection and curiosity instead of divide.

Hello I really enjoyed the Soma+Iq experience today I am feeling so much calmness within my body. I am excited and looking forward to day two tomorrow.

I felt more hopeful about changing my tendency toward depression. I was very touched by Jagger’s honesty about his own challenges and what’s going on in his monkey mind. I would definitely recommend this experience.

The importance of incorporating somatic breathwork for other healing modalities is why I joined but I noticed how many people in attendance were in need of co-regulation tools for their own self realization and healing. I would recomend the experience because it’s taught at a really digestible nuts and bolts level making it easy to understand the what- why- and how breathwork helps release and reconnect us for healing. I have enjoyed using breathwork for years but this is the first time I’m learning to facilitate and practice with my clients who come in for quantum healing hypnotherapy.

What I've noticed since day one of the workshop is that I tend to busyness so that I don't have to confront my childhood trauma and learn how I'm feeling. I hope with the breathwork in the next Zoom, I'll be able to access some of those buried feelings and get some relief and some rest from it all.

I am learning more about myself. I would definitely recommend this experience to others. I am looking forward to meeting some new people! I joined this community as a resource to rely on throughout my current journey of self-reflection and self-discovery

I absolutely love the genuineness of the teaching, doing this practice feels like the hugest, deepest sigh of relief and I appreciate the opportunity to try it out and experience it without having to make a big upfront investment. Thanks for the kindness and generousity!

What an incredible experience today! Even after attending this 3-day event before, I'm genuinely astounded by Soma IQ's impact. The constant migraine I've had is gone, and I find myself breathing more deeply than ever. Having tried other breathwork programs, I can confidently say Soma IQ is unmatched. Looking forward to what tomorrow brings!

I was so surprised that l couldn’t feel were there we limitaions within my body later continuing with the breathwork l felt that my breathing was like real deeper tears with no reason felt relieving though also had a ot lucid colors and three digit numbers showing in front of me all though my eyes were closed

I cannot begin to express how incredibly powerful this has been for me. This is only the second workshop I have joined here. Immediately during the first day of the first workshop last month, I knew this was where my life of abuse, trauma, chaos, and constant upheaval would be healed. I knew instantly that I was being called to join the trainings and begin my next journey to expand my lifelong devotion of being a healer, into a new modality. As I said, I am here for the second time. I will return to every workshop I am able to reach. I wish I was able to engage in these meetings every day- The authenticity in the individuals hosting and speaking in these workshops is unmatched. I have spent my entire life looking for people with honest eyes and open hearts. It is now one of my major life goals to meet these individuals in person at one of their in-person trainings or summits; with how intensely their words reach my heart and soul via Zoom, I cannot imagine the amount of love and positive energy this team must radiate in the flesh. Today, Jaggers and Nadeem exchanged an example of the "mapping" practice that included honest, heartfelt experiences with each other. It left me in tears with how pure, powerful, and raw their passion and dedication to sharing this work is. You can see it in the way they communicate with each other and anyone in the chats. There is might not be any combination of words that will motivate you to join a workshop if you are not ready to find your truth and face the work that comes with healing. Just remember, you have nothing to lose- it is free to join the workshops and give it a chance. All it requires is roughly 2hrs a day for 3 days- 6 hours could change your life forever. For those of you on the fence- if you're looking for a sign- this is the sign you've been looking for. I had all but given up hope entirely of ever finding something (or someone) to help me cope with my life's ongoing abuse and mental health crisis. These human beings are the people who will help you find yourself again- and they will not leave you to do it alone. They will teach you the method, the science, the meanings- They have wisdom and insight and empathy that is unmatched in the ability to expand your understanding and reclaim your power in bite size, easy to digest, pieces. If you want to change your entire perspective on life- this is the way to do it. "The entire Universe just proved to me in a single moment that it is now, and has always been, all in to guide me exactly where I needed to be, when i needed to be there, to bring me here to this moment. I am humbled and awed by the absolutely flawless path provided to me to reach the next step into my new life." (Find more about how Soma+IQ has impacted and saved my life in the community here: https://www.skool.com/somaticrelease/no-time-like-the-present-to-be-present?p=d570fe7e ) I hope to see you there. We welcome you with open arms.

Since joining, I have been more at ease, much more calm and connected to my breath and my body. I would definitely love to recommend this to all my friends and family. I have joined the community, but I haven’t had time to look around much. My sister’s 10 yr old grandson had heart surgery at Children’s hospital and I have been taking care of my mother, so my sister can be with her daughter and grandson. As soon as I can I will be checking everything out everything in the community. Thank you so much for all you are doing to bring more awareness to Breathwork. It is what everyone needs during these crazy times.

Greetings Gentlemen!!! I have been a Doctor of Oriental Medicine for 30+ years… Long story short… Funny, I woke up to the fact that I was working with trauma, maybe even specializing in it before realizing that my childhood experiences actually added up to CPTSD in the Western World! Always willing to help another without truly understanding who was looking back at me in the mirror… Participating in 3 seminars now, y’all have changed my definitions of strength, manhood, human-hood (maybe a better word), emotional and spiritual health and so on… Also, you have gifted me with a whole new perspective and method of how to access my true unclouded self AND to see myself and others through a much softer yet refined and beautiful lens… WITHOUT the use of mind altering substances like 5MEO, ayahuasca, or mushrooms! I do believe that medicinals (both ancient and western) have their place yet… what y’all do and teach is absolutely magical, beyond what I have EVER achieved before! Thank you beyond words!!! So much has changed in my life due to the work you have presented in the seminars- I didn’t even realize how turbulent my insides remained after YEARS of work until after my first online breathing session- there now exists a rootedness that I can access easily when my chattering brain attempts to take over. I have shared your link many times and speak about your work with patients, colleagues and friends. I am forever grateful and enthusiastically look forward to learning more… My very best to all of you at Soma+IQ, thank you! AM

I found this webinar incredibly eye-opening. The way it explored the connection between emotional and physical states was unlike anything I’d encountered before. It emphasized the importance of reconnecting the mind with the body—cultivating internal alignment as a foundation for meaningful connection with others. That concept alone shifted something in me. One insight that really stuck was about anger: how the least helpful way to deal with it is to direct it at someone else. Instead, learning to move anger through the body in a healthy, embodied way was a powerful and refreshing idea—one I’m eager to understand more deeply. The practical elements were a highlight. The breathwork and body mapping exercises were not only grounding but i discovered tools I would love to develop. I left feeling more aware, more connected, and genuinely inspired. I’d absolutely recommend this experience to anyone curious about somatic work or looking to deepen their emotional and physical self-awareness.

Processing and releasing the unpleasant, impactful, and draining experiences we encounter is crucial for our ability and willingness to express ourselves authentically and with composure. I deeply appreciate this practice. It feels like it comes from a higher consciousness, guiding us to tap into our inner selves and be gentle with our own needs. Restoring ourselves is essential. We must never underestimate the power of finding our center and letting go of the events that have held us captive. Free yourself from such burdens and unlock the authority and authenticity of you! Take responsibility for your well-being and love yourself enough to fully embrace this journey. ♡ With Love, Von

I’m feeling great after the first day of the workshop! The short breathwork session was amazing, and the other exercise was excellent too. Steve spoke in a very nice, approachable way that made everything feel comfortable and easy to follow. I’d definitely recommend others try this experience.

Im so deeply grateful for these workshops, this being my third time. With a life of disconnection and self soothing to numb myself from emotional pain, Soma IQ has given me the gift of starting to regulate my nervous system and i havent used destructive soothing since finding you guys! This is a very big deal for me. I cant recommend these guys enough,ive tried other somatic breathwork communities but they really do not compare. The online community is always on hand for inspiration and trainings. A lovely safe community to accompany me on this path. Soma IQ founded by the humble , intuitive Jaggers, Naddem with his honest creative high energy and Adam, with his gentle, connected soul ( id say they all share these same qualities actually) ..i cant express how grateful i am. Thankyou

I joined with no expectation and left with a heart-ful of gratitude. I thoroughly enjoyed the balance between the insights shared and experience guided around Breath. I particularly love this take-away inspired by what Steven shared in the workshop - We all crave for connection, but if we can't connect deeply with ourselves first, how can we connect with the others, our loved ones. And it's through our breaths, not our thoughts, that we connect with our inner world.

I’m noticing my pain/tension in my neck and shoulders has eased up and I’m experiencing an inner peace and calmness. I would definitely recommend this to others! I enjoyed all the education and especially the body awareness we did at the end. It was very powerful just to listen to my body, tap into my feelings, and observe the story playing in my mind, and the power behind the connection of these three things…body, emotions and mind. Thank you both so much!!🙏🙏😘😘

We have just completed the first 2 hours of this workshop, and already I know why I was called to participate. In these 2 hours, I have noticed a change within me; a clarity has come about. Before this session, I was toying with the idea of becoming certified in breath work. After this session, I feel this is exactly what I need to do moving forward. Fantastic! I would recommend this workshop to anyone. There’s something here for everyone!

I love how all this information is simple AND so valuable. It reminds me of coming back to the present moment, the breath and how it helps us regulate with ease. I would definitely recommend this 3 part series and for them to decide what they want to do following their experience.

I went from high anxiety to calm . Feel soft and emotional inside . My mind is clear and focused and my story is I can and I will self regulate myself regardless of my past . Highly recommend this workshop because you will gain some knowledge and understanding to bring clarity into your life.

Not in the community yet but can think of family and friends (my Mom with scoliosis of her spine and her traumas) who could benefit from this wonderfully kind information, the gentleness of ur souls/perosnalities bringing the awareness to us (without judgement!) and making sure we all felt very safe, normal, and human… so welcoming and warm 🥰… thanks so much 🙏

I have found the first day of the workshop helpful. I have not learned that the pain in my body might be as deeply connected to the things I have pushed down internally in the past until now.

This first day has been transformational! The analogies and calm way it’s presented, allowed it to sink in! I’ve been attending things similar to this for a full year now trying to regulate my nervous system and nothing has ever sunk in the way this did!!! I want to tell everyone all about this. Thank you so much!

I'm so glad I took the time to do so as it has been a wonderful experience connecting with my breath and experiencing my body and emotions in this way. There is deep healing wisdom as one connects to the breath, the release it can bring, and the re-regulation of the nervous system. I'm feeling so relaxed and I'm excited for tomorrow