Hear from 1000+ Summit Participants!

No I am not but very interested in the body and the effect of the breathing . Yes I would for sure recommend the experience for other. I have been doing meditation and mind fullness for some time so I am more and more into listening to my body but I liked the fact of saying what I feel and what the emotion coming and what I need it connected lot of point together

I loved the body mapping because I was feeling a lot overwhelm and sadness for spending this last month in the hospital with my mom . And noticing the energy held in my body , even briefly tapped into how much I have pushed down that is holding me in this state . After the call I just felt a flood of tears to let go . Saying quietly I am okay and my mom is okay and better every day . You know it’s not tge words Adam spoke but giving myself permission to stop feel and probably more to listen and tune in . I have taken a few of these 3 day workshops and they are always a gift A a gift to tape into my Soma With great gratitude for this community

I'm curious about additional somatic experiencing and wanted to see how this differs from my somatic trauma informed training. The somatic mapping+ IQ are awesome tools to practice and facilitate others healing

Hi, my name is Maria and I am a holistic health coach and NLP practitioner. I recommend this experience to anyone looking to find a better way to live and reconnect with the body. I feel very enthusiastic about this workshop.

I felt like I couldn’t release my health anxiety. After this practice I was able to relax my body and let it go in a very short time. Wonderful and quick. My well being is restored and at ease. Thank you!

This is new to me in a sense. Although I have always been a person who was aware of the mind body connection, in recent years getting stuck in an old story. This gave me the language & instruction of how to move from bottom (body) to top (mind). I'm excited to learn more. Thank you to Nadeem, Adam & the Soma IQ Team.

The sequence of the exercise was a great practice to connect with the body sensations and stored emotions- bottom up processing . Along with answering the question what do I need now .

I’ve been in autopilot & the body mapping exercise was impressive how simple it was . Starting from Bottom up approach was a true reeducation for me Thank you looking forward to day 2

After listening to the somatic workshop today, I felt a deep sense of peace. It reminded me how important it is to pay attention to the body’s signals and sensations. So often I focus on my thoughts and how to change them, while my body is quietly communicating something else. Adam is an incredible person who truly speaks from the heart. I’m very grateful this found its way into my life.

I am familiar with different kinds of breathwork and I have been practicing regularly myself for a couple years, as I've becime a steing believer in the powers of breath to regulate our nervous system and was curious to discover Soma+IQ 's approach as I've heard the name many times. And so far I'm enjoying the experience. Adam's guidance was very smooth and I was able to relax and was surprised to find out that nothing came up for me physically or emotionally, as I had a proper break down crying session the day before. So this experiences brought the awareness of how neutral and calm my body was now after that release, which made me feel grateful.

What felt stagnate before today was feeling disconnected. The reason I registered for this workshop was to find practices and connection that aligns my body to my mind. What shifted was a felt sense of integration of the body mapping exercise and feeling lighter and connected following. Thank you so much,

I found the workshop really informative and it resonated with me. The host was very knowledgeable and the training made complete sense. Having studied a lot of self help material, this brings together what is often the missing and essential piece. The body and nervous system are primary elements to healing. I am looking forward to learning more.

Thank you, I learned so much about connecting within myself and hopefully deepening my connection with others. I highly recommend this to others.

I missed the first part of the podcast, but logged in when you were talking about numbness, which describes me. In the exercise, The physical sensation was a feeling of hunger bc I am feeling fear about an upcoming move. The story in my head is that the move is too much for me so I need to run away & dull the ache w food.

I feel lighter. more relaxed and am remembering some long ago knowings that I have neglected or ignored over time. I feel nurtured and am excited to learn more. Thank you so much! It is truly wonderful to see men being sensitive and caring towards each other; as it should be.....brave souls go well!

Amaaaazing!! The information is invaluable ❤️. Life thriving information . I had so much come up during the breath work session that I didn’t even know was there. My body already feels lighter and my mind feels more focused. Thanks guys this is awesome!!

I feel much more at peace in my heart. I have already had two crying releases just in day one. Thank you! I would definitely recommend this for anyone looking to shift the paradigm of their health on a deep level.

I experienced a profound sense of harmony and peace. I discovered new pathways to connect with my inner self and learned how to guide others on their journeys of self-discovery. Thank you for sharing this invaluable experience.

I am 81 years and 9 months old. I have multiple chronic conditions. My faith, meditation and breath work for the last 40 years along with 3 dear therapists have gotten me here. All things have been going well until last week I managed to develop tendinitis from injuring my arm. The body mapping exercise made me realize the anxiety is coming from the pain more than aggravation at myself. Also, I believe I have been doing the meditation and breath work by habit and not being present if that makes sense. Today was totally different. Emotions were strong. It was tiring.

Hello, Initially, I was unsure if I was going to stay on the call for the entire time but as things got going there were so many insights that were shared that really resonated with my personal and professional experiences working with clients therapeutically. This workshop was just what I was needing right now. Thank you for your service to the community. It is definitely needed.

I'm new to the community and just did day 2 of the workshop. Jaggers voice is so relaxing and calming both days I ended up crying. Day 1 it was a small release in the beginning and then more focus than anything. Day 2 though, just wow! Just as I thought I was too relaxed to really release what I was feeling come to the surface it exploded out of me. I highly recommend anyone dealing with trauma take this workshop, whether it's for yourself or for clients. I appreciate that there is also a community where you can talk to others. The classroom is next on my list to visit as I wanted to experience the workshop before I dove into the lessons there. Thank you so much for offering this!

I came into the session excited, although I was carrying a day 7pm my time in Ireland., of trying to find helpful workshop support in words. So your starting with a breath practice freed.me up so much and enabled me to shed my day and be really present to the whole of your teachings. Thank you so much for both types of learning with awareness in the body and insights to connect to how it works. I would definitely recommend this shared approach. It is inspiring to know there are so many seeking out how our organism functions ❤️

SOMETHING AMAZING IS ABOUT TO HAPPEN!!!! I feel like through a series of changes, setbacks, breakdown and stress.. To say it was life changing is an UNDERSTATEMENT!!! The clarity and breakthroughs that came AFTER astounded me! This experience made me want to dig in more and find out how I can help others get these breakthroughs! I have a passion to work with women, especially trauma survivors and those coming from dysfunctional backgrounds. I realize THIS is the missing piece! WOW! This is an answer to prayer! I've been working with Fiona Emley doing the EFT Tapping for a few months now. Again, moving past these stuck emotions, allowing them to pass through me and clearing out negative energy has allowed me to bring myself into a deeper alignment with my life's purpose! I would highly recommend this experience to others! It's out of the box, but it works!!! I'm a believer! LOL :) :) :) p.s. Steven Jaggers is so calming and affirming! He leads with his heart and he has inspired me to do the same!

Such a great experience doing the soma IQ workshop. I learned how to focus on my body while breathing. Then moving that focus on how i feel and what words come up. Im excited to release all of the things I unknowingly hold onto.

I think community is one of the most important pillars in connection. This workshop has shown dedication towards helping others to learn about our bodies and the importance of the mind-body connection.

Something amazing happened yesterday! Something amazing is happening now!! Something AMAZING is about to happen!!! WoW!! Never before have I been presented with something that made SOul much sense to me! Seriously! I totally resonated with every single word spoken by both Nadeem and Jaggers! So many fantastic take-aways!..too many to even begin speaking of here. I am a seeker of truth, and in my heart I felt Jaggers was spittin' nothing but facts! I've already read my notes several times as I want all of this on-point information/knowledge to be absorbed by every single cell in my body! I don't want this to be too lengthy atm, (especially since we will be diving deep into day two in a little over a half an hour;) however there is sooo much intriguing insights I feel so called to share.. so I will end with my feels about the last exercise Jaggers and Nadeem demonstrated SO beautifully with the body mapping practice. I couldn't help but to tear up along with them as I witnessed these two powerful men sharing and communicating (connecting;) with each other in such sensitive, nurturing, seen & heard, very ALIVE way! Gosh, the world needs NOW. It is an honor to be a part of this humaning experience we are all choosing to partake in together.. Day two, let's F'n GrOw, babyyyyy!!!

I attended day 1 of the somatic+IQ 3 day workshop. After feeling lost and anxious for several months, I found instant relief through the breathing exercises. I felt like I was reunited with something deep within that I had been missing for so long, it was my higher self. I experienced a sense of calm and peace that felt out of reach before this training. I’m ready for Day 2 and know it will take me closer to reuniting my mind, body, and spirit connection. I am grateful for this training.

I felt very energised soon after day one of the 3 day workshop. I felt lighter, had more clarity and a renewed sense of agency. Like I'd been fine-tuned! Looking forward to day two.

I breathe with more focus and straighter posture. I am looking forward to todays experience. I took notes mostly yesterday so my partner and I can discuss the information together and finding the grounding in each others energy that is much needed to reconnect us after having 4 kids in 6 years. the last two were in two years so we both kind of lost ourselves and our light in the business and I truly have faith this will bring it back.

Since joining in on the workshop I have been making an effort to pay attention on purpose to my body. As a clinician we often tackle thoughts/interpretations first and the body as a response but with the guidance of this workshop I’m learning the bottom up strategy. I would recommend this workshop to all clinicians - shifting perspectives is an opportunity for growth! Appreciate the workshop! Carla

Hi.. Thank you for this workshop. It is really resonating with me as I have been trying to calm and regulate my nervous system for what seems like forever. Funny thing is, I was also a body worker for years and a yoga instructor. I know what to do to help calm others but dealing with my own stuff is tougher. Past traumas live in my body. There is no doubt. A recent, serious health scare with my husband has sent anxiety to another level. Breath work and getting out of the mind back into the body has always made sense to me. I love that you are reminding me of Peter Levine’s work- it makes so much sense. I have to move and shake off the adrenaline often. I’m tired and wired… Yesterday as we started the exercise, I felt the nagging tightness in my upper back and neck. That’s a constant for me. The new sensation is tightness in the base of the throat. What I noticed right away was my eyes were closed but tears were streaming. I felt much more calm after and was able to carry that for a while after. So thank you… Yes, I would recommend this workshop and its methods to others.

What felt stagnant before listening to day 1 of this workshop was the “holding on”: to the “safety” of a past marriage, to wanting to know why I cry at most Breathwork sessions, to I’m not enough without someone by my side. So far this workshop has reinforced for me that letting go of the tension in the body, let’s go of the story in my mind and consequently this let’s go of the energy draining emotions. An ahha moment for me was when I connected with the truth that during a Breathwork session I don’t need to know why I’m crying or laughing…all I need to do is surrender and trust that the body knows exactly what to do in my healing journey. Much gratitude 🙏💞

This was amazing!!!!!! Life changing! Your work is a catalyst of human evolution… awareness of self, inner true essence and alignment of our bodies! Fantastic! I shared the links with my mom, my aunt and going to do the breathwork and statement exercises with my husband tonight! ❤️❤️❤️❤️❤️❤️❤️❤️❤️

I felt heavy before and lighter afterwards. Yes I would definitely recommend this, it should be taught in school! I love to experience the breathing and insight into the workings of it, which make perfect sense to me. You are all great and I love taking part with you all.

The vertical and horizontal lines of connection really resonated. I realise how much I live in my mind and need to switch that and concentrate on the inner work. Since starting my journey with Somatic +IQ last year and becoming a practitioner I have become more conscious of this. Day 1 of this workshop has reminded me to go back into my body more 🙏🙌❤️

I have joined a couple of these workshops in the past and I always enjoy the education and the sense of community. Jaggers really dives deep and explains the method and the science really well. I came to this particular workshop because I've been dealing with the death of a pet and grief for 2 months now and I've felt really disconnected from myself and others. This workshop helped me reconnect with myself and realize that I am feeling my grief but I'm not sharing it or letting people in. I would definitely recommend this to others because it really does help to find that connection again, or at least start the journey. Thank you for this work.

I have felt physically relaxed all day since somatics. I really enjoyed to webinar, the information, the way it was presented was easy to feel comfortable using this format. I feel like I will be beneficial to use it personally as well as with clients in my therapy practice.

Since joining this workshop I've noticed how shallow and irregular I am breathing. When I took the time to intentionally fill my lungs and body I felt so much lighter and stronger. I would recommend the somatic experience to others because it is too important not to. Working through some stagnant or stuck energies in the body is such an incredible act of self-love, and, get ready to yawn (release) a lot!

I learned so much today. Firstly, a breath practice that supports understanding how our stressed thoughts (mind) sit within our body. Secondly how to breathe to get in touch and identify feelings, ie., grief, anger, anxiety, etc., and to put words to these feelings. By identifying the location in the body and the emotion, we can discharge. There's so much more! But, to help ourselves and then others do breathwork is transformative. Jagger and Nadeem were modeling healthy communication between men, which was very eye opening and positive. The facilitating of the material was very well done. I would recommend this training for any person in a therapist field.

I just listened to the recording of day one. I find every time I do breath work I feel light-headed but I loved the exercises toward the end. Thank you, I believe in this and have done some shaking and stuff before to try and help release bottled up energy. Great job today, thank you.

What felt most “stagnant” before today? Not knowing where to start if I were to do this on my own. Having the guidance made all the difference. What made you say yes to this workshop? I’ve been in a forward momentum recently and this opportunity showed up at the right time. What, if anything, shifted for you after Day 1? The thing that stood out with me the most was when I noticed that my chest was very restricted during my breath work. As I was working on this and trying to allow my chest to relax, I realized that I carry myself that way all the time. And I believe I do that to protect my heart from being hurt the way it has been in the past. They’re on guard breaths. Defensive breaths. Tense and hyper-aware breaths. I was able to do this while sitting at my desk at work. I had the most open, light, quiet feeling in my chest that was so calming to my mind. I can’t wait to see how I feel when I can lay down and close my eyes and do it again.

I have really taken note of how my body feels and then moving towards my feelings and desire. It was an amazing experience to walk thru these guided sessions and hone in on where I have been living my life (energy wise) and where I want to go.

There’s a lot of blocked feelings and emotions that I have noticed since yesterday, day 1 of Soma+IQ. There’s a lot of need in the community and is overwhelming, at one point 1k people were connected. And that’s a lot for this kind of work, but towards the end, during the activity when the speakers interchange words and sharing how their bodies were reacting to their conversation, that was magical. Our daily conversations should be like this, honest, real, vulnerable and kind. Realizing that even though I have committed to have real conversations where I’d be sincere and vulnerable with others, to witness this conversation and sharing how our body reacts to words was very impactful, and showed me a way to have these conversations that I long for. What was stuck, and I still have a lot of work with, is self-awareness. For so long, I have put aside and ignore these emotions, not aware of the effort it required. Like it was said, it takes much more effort to numb than to let the emotions run through. Even though I took pride with honest and courageous conversations, I wasn’t being aware of all the courage it required to be honest with myself. Learning how to have those conversations with myself and being aware of my emotions, recognizing how my body reacts, because it does keep score, that’s the work. Looking forward to today’s session. Grateful to have found this training and looking forward to start using these skills for my awakening journey!!! 🫶🏽 If these words resonate with you and you are ready to go through the work to release emotions in a effective and safe way, THIS training is for you. Be courageous and show up for yourself! Your future self will thank you!

I have been so very blessed by being able to participate in these breathwork sessions. I have learned over the last few months how important it is to release stress and trauma from the body. I have been able to achieve some of that through your session. Thank you so much for offering this for free. Once I'm able I will participate in one of your live seminars!

Great balance of theory and practise, enjoyed the calm presence of the hosts, their explanations that support the inner and outer world and I definitely feel the heart more! Would definitely suggest breathwork, as have seen the benefits of pranayama too, with one principle: be kind to yourself.

Today was my first day experiencing “breath work” and I am pleasantly surprised. I’m already noticing a positive difference. My body feels looser, calmer, I’m in less pain, my nerves are no longer jangling. I feel less shaky, more grounded, more aware, and more like the me I know and loved. I’m not in my mind worrying about what’s the next thing I have to hurry to do (and that’s huge as I realize that’s become my normal state). I feel like I’ve started to remember who I really am, and all the blessings I have to offer this world- after I’ve take some precious me time to heal and rebalance myself. Looking forward to getting out of my head and back into my body again. It’s never too late, I’m about to recommend this and share what I learned with my 90 year young dear mother. A Huge Thank you!!

I was really surprised to experience the release of stored emotions & grasp a better understanding of the mind body connection. Allowing my body to experience and release stored emotion was groundbreaking. Everyone needs to do this. It such a safe way to express and release emotions you didn’t even realize were holding you back. Thank you for showing me how to reconnect with myself.

I enjoyed the first session today. I really loved the surprise mini-breathwork, Jaggers did. It was exciting and relaxing at the same time. I felt that bliss feeling throughout the rest of the class. I love learning these awesome tools to connect to our nervous system and regulate it. Thank you so much!

Day one was a wakeup call for me. I now see what being comfortably numbed has caused me. I see why I haven't worked through some hurtful situations. I shut it down and repressed the anger and frustration by taking supplements that made feel nothing at all. I'm excited to learn more through break work and release the flying monkeys in my head. Ty

I had a wonderful experience with the 3 day workshop! I gained some valuable tools to connect with myself and allow the healing journey for myself and others. Thank you~

Before the first day of the workshop, I had been struggling with intense pain in my upper back, lower back and hip flexors. I was also very angry and unable to regulate my emotions. After doing the first breathing exercise with Jaggers, I discovered all this emotion that I was holding and this story I was telling myself and most importantly, speaking out loud what I need right now. I felt this immense relief and two days later, all that stored up anger, grief and fear has now dissipated and my pain is decreasing by the day. This was exactly what I needed and I thank you. I feel more like my real self again and I am continuing this dialog with my body, emotions and mind and doing the breath work to stay regulated and in tune. My. partner is amazed at how much I have brightened and become my better self again. Thank you so much.

It’s just the start of my learning to let go of years of bottled up emotions, they have kept me in fight or flight for the last 20 years, day 1 - wow, was so informative and the breath work and body mapping has me excited for what’s to come as I felt very calm after the breath work and I cried and some of my muscles twitched and pulled so some releasing has already happened, great first day thank you

Hello Thank you for the session today it was incredibly powerful! As always Jaggers delivers! I tend to be stuck in “my head” a lot and doing this workshop helps me to see things a bit clearer. That in itself is a big win for me. I was also recently diagnosed with ADHD having previously been diagnosed with Bipolar disorder so now trying to learn to hear my thoughts and stop the stories I have been telling myself all these years. This practice really helps to clear up the noise in my head, and more so learning to listen to my body and feelings. I recommend and share the links for the daily breathwork practice with anyone I think that needs this. I hope to one day do the course to become a Breathwork practitioner to help myself and others Thanks again for helping us to connect and heal ourselves!

Great webinar, I'm looking forward to a more in depth section but I appreciate and loved the genuine joy and honesty that was shared. I have been piecing together the tools and practices I need for my own journey over 24 years of living with autoimmune disorders and learning to let my body heal.

Unfortunately I wasn't able to attend much because I was just getting ready to start teaching a yoga class at the YMCA but the little introduction that I heard sounded really good I look forward to learning more I particularly like the opening of expecting something to happen every single day and moment really felt good I hope there's a recorded recording of it that I can catch up on thank you

I enjoyed the opening of setting the expectation that something amazing will happen here. I think having the practice balanced out with explanations works well. I've noticed many parallels with my own practice and instruction in the martial art of awareness

The best ever yet in such a short space of time .Bit emotional as my niece passed sway tragically yesterday and it came to my mind if only she had this type of guidance to understand somatic literacy to support her trauma ,limited thoughts,triggers for inner safety Thank you for the opportunity.

Hi Nadeem, Something I always take away from these session is how much I am not living in the environment to sooths my soul. I refuse to give up on holding my head above water. I will always take the opportunity to participate (although I am at work so my participation is limited) to keep myself on course. What I love most is feeling reassured that my mindset and personal philosophy are in alignment with so many others, knowing in the near future I will be able to truly get on board the Tranquility train

I attended yesterday’s session which I found very informative and inspirational. Thank you. Unfortunately I’m unable to attend tomorrow’s. Is it possible that I could have a recorded copy of the session? I’ll be most grateful. Val

Almost a year ago, I walked into my first 3 day workshop with no expectations only a quiet inner knowing that something inside me was ready to change. Saying yes to Soma+IQ was the most life changing decision I have ever made. As a recovering addict, I was deeply disconnected from my body and from myself. I didn’t know how to feel, trust, or listen inward. Through Soma+IQ and the guidance of Steven, Adam, and the entire team, I learned how to come back home to my body and everything changed. What I discovered wasn’t just breathwork, it was safety, understanding, and compassion, and a way to meet myself for the first time without judgment. This work has transformed every part of my life. I am more present, more grounded, and a better mother and human because of what I’ve learned. Soma+IQ didn’t just teach me tools it gave me my life back. Today, I have the privilege of supporting others who are exactly where I once was. This community is home for me, and I will carry this work with me for the rest of my life. If you feel the pull, trust it Soma+IQ has a way of meeting you exactly where you are.🙏🏼

I knew it would be amazing but this experience has truly exceeded all of my expectations…. and it’s just day one. Both of the exercises we participated in were so beautiful and delivered in such an inviting way. It was very easy to drop into the breath, the body, the emotions and the mind with your guidance. Thank you and I can’t wait for tomorrow 🙏

My family and I have had some rough years. Trauma is stuck inside for me and for my daughter, I really need a way to help her too and that was the push to join this and grateful that I did. After zoom today, I felt a bit lighter. I look forward to more intensive training and learning new skills.

I love everything about what you guys are doing. Such a positive experience every single time. Thank you for everything you have done to help me and so many others. Truly blessed by this whole team. I hope you keep sharing your knowledge with us. Thank you so much!

Great workshop. I loved the Body Mapping Practice you lead us to do. I have been hearing the word somatic a lot recently as I begin my coaching journey as a Life and Wellness coach and having a basic understanding of what this work entails is super helpful and beneficial.

Day one...and im already feeling excited. Things that were shared in there really resonated with me and gave me a lot of "ah ha" moments. This is exactly what my mind body and soul needs for 2026. Healing I spoke on now it's becoming clearer! Thanks to my sister who signed me up

It was an incredible and powerful session where I actually feel that a bolder was lifted from my chest . I now understand the bottom up concept . I can’t wait for tomorrow . The guided breath work was also amazing .

Today's workshop was amazing. What a wonderful way to spend the afternoon. I felt held, and the material was presented with such care and intention. Looking forward to tomorrow!

This has been a very informative day 1, which also confirms my thoughts about the mind-body connection. I feel aligned with the material and the message.

Each time that I listen to you, I grow in my appreciation of your work, and I continue to learn more and more, Thank you.

I feel seen and heard by myself and clear on what was in my body, emotions, and mind, and how they are linked. I cried a lot, and that was ok. I was able to connect what was in my body, emotions, and mind, in a way that made sense. I would definitely recommend this experience! I just joined the community.

This was a very informative experience. Somatic seems to be tossed around a lot. Now I have a clear understanding of what it is.

I noticed with the exercise I felt better in my stomach. Lately every time I eat I get an upset stomach and it’s probably caused by stress. That dissipated. Hope it lasts.

So much wisdom from across different boards of knowledge and and practical guidance connections and grounding for ourselves and or others. Easily worded and heartfelt. Well done

I noticed my mind stop spinning and my body stopped feeling anxious and my heart was at ease. Thank you for doing this session with us!