Wall of love for Strength Affect

Great place to improve your strength & fitness with expert instruction that meets you where you are to start with and helps you meet your goals. It's more tailored than Crossfit and more individualized than fitness studio work. Sterling is great and the facility itself is brand new with very nice equipment.

Sterling is a fantastic trainer. During the onboarding process a couple months ago he was thoughtful in assessing my needs and listening to my goals. He was very deliberate in coming up with a program tailored to my individual circumstances. His attention to form sets him apart, helping me get the most out of each session and avoid injury. He’s friendly and relatable. I highly recommend him!

Sterling is a great trainer & I highly recommend him. I started working out with Sterling at Strength Affect in March 2024. I was struggling with chronic neck/shoulder pain and wanted to move better while increasing my muscle & strength. Sterling created a tailored program that was both challenging and motivating for me while addressing my areas of weakness. He is always encouraging, pushing me to exceed my limits while ensuring that I maintain proper form to prevent injuries. His knowledge of fitness and nutrition is impressive and he offers valuable guidance. Since working out with him, my neck & shoulder pain has improved, I have become much stronger and overall I feel so much better!!

Sterling is an outstanding trainer who teaches proper form while providing appropriate challenges. He is extremely knowledgeable about all areas of fitness. Sterling has helped me overcome my sciatic pain, while building muscle and bone density. As a novice weight lifter, I am beyond appreciative of his patience and kindness. I am grateful to have found Sterling and Strength Affect.

This is a great gym. Sterling really knows his stuff. He programs workouts customized to help me improve my weaknesses, get stronger and avoid injury. In the short period since I joined I already see a lot of improvement from when I first walked in. At my previous gym, I didn’t get this improvement and felt lost for years. Highly recommend for people who are looking to take their workout routine to the next level .

I started going to Strength Affect while recovering from back pain. I wanted to gain strength overall, but I was worried about re-injuring my back. Since I started working out with Sterling at Strength Affect, my back pain comes less frequently and if it does come back, it goes away much more quickly than it used to. And if I’m not feeling my best, Sterling will modify my workout so that I can still get a good workout in. Now that I am pain-free, my workouts focus on building strength and I am seeing great progress. Sterling is extremely knowledgeable and always prepared with a workout that is tailored specifically for me. I highly recommend Strength Affect!

I started training with Sterling after herniating a couple discs in my back. He convinced me not to have surgery and after a few months of training I was pain free. 3 years later, Ive had no issues with my back. My flexibility has increased dramatically as I’m stronger now than I was 25 years ago.

I have been working with Sterling and Strength Affect for a while now, and after training at a couple of different gyms previously there is no place better. Sterling's approach, patience, and attention to detail set him apart and make Strength Affect the place to train.

On the recommendation of a close friend, I started training with Sterling at Strength Affect in December 2023. After a few months, I’ve already seen progress and most importantly my chronic neck and shoulder pain is finally easing up. Sterling is great to work with. He has a deep understanding of body mechanics and how certain exercises will address specific issues and has a positive way to motivate during strength training. Over the past two years, I had tried several rounds of PT, chiropractors, accupuncture and neuro massage, all with very limited improvement. I finally feel I’m on the right track and would highly recommend Sterling!

Been training with Strength Affect for about 6 months and have enjoyed the entire experience. The onboarding was super informative and Sterling is a very knowledgable and supportive coach. I'm excited about the fat loss and strength gains that I have already experienced, and looking forward to how improvement in my mobility and balance will improve my golf game. Whole heartedly endorse Strength Affect.

I have been training with Strength Affect for 4 months now. The progression from the first on boarding session through each phase of the training program has been an incredible experience. It is clear Sterling is super knowledgeable, but what sets him apart is the way he is able to explain the program/exercises in terms that make sense to me. I feel like I am learning more and more each session while also being pushed in the gym. He is super organized, which has been huge as having a set schedule is important to me. I recommend Strength Affect to anyone looking for one on one training.

I had a great experience with APX Training. Sterling took my specific issues into account and provided detailed explanations about the exercises and how they impacted me. I highly recommend working out with Sterling!

I've been training at APX for the last 2 months. Their initial evaluation and onboarding process allowed Sterling to custom tailor an excellent training plan that involved specific mobility and strength exercises for me. The training facility is always well kept, clean, and organized. APX comes highly recommended for anyone in the North Shore.

APX is a personalized training program. The approach focuses on pillars of lifestyle, movement and performance. Workouts are designed to meet each client where they are. For me, I appreciate the knowledge and experience in improving movement to decrease pain and reduce risk of injury before we focus on enhancing performance through strength and conditioning. Our workouts are based on an initial thorough, detailed intake process that allowed my trainer to customize workouts to my specific limitations and goals. Progress is tracked every session to help inform updates to workouts and keep accountability. Gym is brand new - open and clean - great place to workout.

I’ve been training with Sterling for a couple years now and have only great things to say about it. He’s knowledgeable and knows so much about how the body works and moves. Since training with him not only have I gotten stronger and faster, but I’ve gotten more flexible and continue to feel great after each and every session with Sterling. I would 100 percent recommend starting up with Sterling!

Sterling is extremely knowledgeable, detailed and pushes you to get in the best shape possible. His workouts are thoughtful and client-specific. I can't recommend him enough!

Sterling helped me get ready for football season with strength speed and conditioning highly recommended working on mobility and nutrition

APX is the place to go if you want a true personal training experience. The amount of detail that Sterling provides to fit your individual needs is second to none. Very professional and calculated to reach your fitness goals and to produce results. Highly recommended!

Sterling is a fantastic coach! He really address the entire person and looks thoroughly to find the best and most efficient ways to help you reach your goals. If you’re looking for a coach or trainer, you can be done looking now.