Wall of love for The Strength Shop

Outstanding gym with exceptional personal training.The Strength Shop offers a top-tier fitness experience, led by a knowledgeable and highly professional trainer who customizes workouts to align with each individual's goals, needs, and abilities. His instruction is clear, precise, and always emphasizes proper form and safety, creating a supportive and motivating environment. Thanks to his expert guidance, I’ve made significant progress in my fitness journey. I highly recommend The Strength Shop to anyone serious about achieving lasting results.

I’ve been working with Sheldon for a year. At 43 I’m amazed at the achievements I’ve made and I’ve never felt stronger. I’m injury prone but working with Sheldon gives me the confidence to safely push beyond what I could do on my own. No matter your age or ability working with Sheldon is a true investment in yourself.

Sheldon has been an instrumental part of my fitness journey! I’ve been seeing him now for a few months and each week I am challenged, pushed and motivated to be better. He sees potential in me that, quite frankly, I cannot see in myself! So happy I made the choice to commit to the process. 😊

I started training with Sheldon in April 2024 at age 50, never having really gone to the gym before. I honestly never thought I’d be working out at this point in my life, but Sheldon has completely changed that for me. He is extremely knowledgeable about how the body works and has been amazing at working around both old and new injuries. No matter what I have going on, he always finds a way to give me a safe but still really challenging workout. His approach has helped me realize just how important strength training is for my health, longevity, and overall quality of life. Sheldon’s no-pressure style is refreshing—he meets you where you are and builds from there. Starting strength training with him has truly been one of the best decisions I’ve made. I highly recommend Sheldon. If you’re on the fence about joining a gym or getting a personal trainer, definitely give him a try.

I hate the gym, really dislike working out. However I find myself going back here weekly for the last 7 months. Not saying it’s fun but 1000 times better than a gym

I have been training with Sheldon for several months and have nothing but the best things to say. His facility is equipped with the highest quality equipment, and his extensive knowledge of fitness is evident in every session. Sheldon's passion for training consistently delivers tangible results, and I am continually impressed, and humbled, by the challenging workouts he designs. From the beginning, Sheldon demonstrated a genuine commitment to understanding my personal fitness goals. With his expertise and support, I have experienced significant improvements in both my strength and overall fitness. I am excited to continue progressing and working toward my goals under his guidance.

Couldn’t be a better gym if it tried! Really great space to workout! MAC, best personal trainer I’ve ever experienced! Not only was she able to help my form, but she really listened to the goals I had and helped me achieve them! She provided a really personal experience that I found a lot of gyms don’t have! If you’re debating starting here, DO IT! Also just really cool gym, always bringing in new equipment, has awesome lighting too! Got me from 0 pull ups to being able to do one in a couple months!

Have worked with Sheldon for almost 6 months. His knowledge and experience in fitness are exemplified in his understanding of my goals and how to achieve them. One goal of mine was to add distance to my golf game and I’ve done that with 20-30 yards added to my drive. Sheldon gives personalized attention to every exercise to ensure I get max benefit and he pushes me to my limit.

Sheldon is an expert in all things fitness and health! Whenever I get to work out with him, I always find myself pushing my limits and discovering a new level of strength I didn’t know I had. He is incredibly motivating and with his wealth of knowledge, is able to individualize my workouts to keep them interesting and fun, while also challenging me to be my best. His private gym has top of the line equipment, and is meticulously designed to be both a beautiful place to get a sweat on, and very functional in getting an awesome workout. Accountability is so key to seeing the change in your health that you want, and Sheldon’s kind, professional and encouraging demeanour makes you want to show up for yourself time and time again!

The Strength Shop is the best part of my week!! Sheldon pushes me beyond what I think I can achieve. I always leave impressed that I can do more than what I previously thought would be too difficult. If you want results and to challenge yourself this is the place for you!! 💪

I’ve struggled for years to find a trainer with the skill set to train a person with a chronic injury, and to say Sheldon from the strength shop has changed my life and my view on health would be an understatement. Very professional down to earth guy who really knows how to respectfully push you to your goals. I’m so excited to keep getting stronger and continuing my journey and the strength shop!

Working with Sheldon has been a great experience. I am new to this type of work out and have been very impressed with Sheldon’s knowledge and ability to teach each movement. I explained my goals to him during my initial assessment and I feel that after only a few sessions I am on my way to achieving them😊Sheldon is excellent at listening and answering my questions. Thank you Sheldon !

Sheldon is just a great person to work with. I started with him New Years Day, and I haven't looked back since! He knows when to push you without ever going over the top. He demonstrates his knowledge by explaining as much as you want to know about the science behind the work you are doing. Best of all, he's a dad who understands what it's like to have limited energy to pour into the many buckets we are asked to fill as parents. Sheldon is a fantastic person to have as a teammate helping you toward your fitness goals (and that's without mentioning the amazing space where you get to do that work!).

I started going to the strength shop for Sheldon’s personal training a couple of months ago. The space is beautifully designed, super clean and inspiring with all of the best equipment. Sheldon has a great demeanour, very friendly and encouraging. He pushes you but not beyond your limits. Finds very creative ways switch things up and keep it interesting. He’s very knowledgeable when it comes to modifications for specific injuries as well. Couldn’t recommend him more! Trust me, you’ll get more out of his workouts and with his accountability than you could ever get on your own. 5 stars!

My partner and I have done 2:1 PT sessions with Sheldon! We absolutely love his style, vibe, workouts and the space he has created. All of the equipment is top quality and I didn’t know how much that mattered until I worked out for the first time at the strength shop!! I would highly recommend Sheldon to anyone looking to crush some workout goals!!

Working with Sheldon has been a game-changer for me. The busyness of life and work meant I fell out of my workout routine, and most of what I knew about lifting came from videos. Sheldon knows his stuff—from proper form to nutrition. He strikes the perfect balance of pushing me past my limits while maintaining the right amount of intensity. He's also been instrumental in helping me establish healthy, easy eating habits, and his friendly accountability has made a big difference. I'm feeling better in my body and can't wait to get even stronger and healthier with his guidance.

Working with Sheldon has been absolute game changer for my fitness goals. He is extremely knowledgeable and does an amazing job coaching you through the movements, keeping you motivated and pushing you to be your best. This space is private and Sheldon spared nothing to have the best equipment for his clients. If you want to up your weightlifting game and achieve your goals, you need to see Sheldon.

You work so much harder, smarter and safer when you are with a trainer and Sheldon does a fantastic job at coaching you to become the strongest version of yourself. He is knowledgeable, calm and encouraging. The space is well equipped and private so you don't have to worry about any one else around you. This is the Rolls Royce of personal training!

Sheldon is knowledgeable, very skilled, encouraging, motivating and professional. With his expertise, he tailors my workouts to my level of fitness each time we train. Working out in this beautiful private gym with the best equipment is a pleasure. Having Sheldon as my personal trainer has made me show up on time and ready to work out! You will not regret investing in your health by working with Sheldon.