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Graeme
G,day Tim. I'm a 33 year old guy from Australia. I was always fairly unhappy with my weight and actually thought it was nearly impossible to lose any weight. I'd hit the gym or go for runs and see only minimal results. I'm 175cm tall (5'9") and weighed 95kg (209lbs), I had chronic indigestion and slept with a CPAP machine for sleep apnea. One thing I was already doing was not drinking alcohol (going on 5 years), but that was due to its contribution to my chronic indigestion, bouts of gout and a strong negative family history. Then I came across your content online and it changed everything. I immediately cut out all processed foods, started filtering my water, ate more protein and saturated fats. I prepared and heated my meals in glass or ceramic and got rid of plastic containers and bottles. I started doing some weight training at home with just a pair of dumbbells. Now I currently weigh 75kg (165lbs), I no longer snore and I've sold the CPAP machine. My chronic indigestion is GONE! I was on a daily medication for that! Completely gone, you have no idea how much I suffered from this. I now have definition in my stomach and waist that I've never had before. Some people I haven't seen in a while barely recognise me. Although I haven't adopted every aspect of your diet and exercise guidelines, I've followed them to a large degree and the results speak for themselves. I believe I will see greater results as I implement more of your recommendations. Thanks Tim for putting this content out there. You're videos are readily shared because they hit all the main points and are concise and clear. The newsletter is fantastic for those wanting to dig a little deeper and it has great in-depth information. I appreciate the effort you must go to putting them both together. Thanks for all you do.
G,day Tim. I'm a 33 year old guy from Australia. I was always fairly unhappy with my weight and actually thought it was nearly impossible to lose any weight. I'd hit the gym or go for runs and see only minimal results. I'm 175cm tall (5'9") and weighed 95kg (209lbs), I had chronic indigestion and slept with a CPAP machine for sleep apnea. One thing I was already doing was not drinking alcohol (going on 5 years), but that was due to its contribution to my chronic indigestion, bouts of gout and a strong negative family history. Then I came across your content online and it changed everything. I immediately cut out all processed foods, started filtering my water, ate more protein and saturated fats. I prepared and heated my meals in glass or ceramic and got rid of plastic containers and bottles. I started doing some weight training at home with just a pair of dumbbells. Now I currently weigh 75kg (165lbs), I no longer snore and I've sold the CPAP machine. My chronic indigestion is GONE! I was on a daily medication for that! Completely gone, you have no idea how much I suffered from this. I now have definition in my stomach and waist that I've never had before. Some people I haven't seen in a while barely recognise me. Although I haven't adopted every aspect of your diet and exercise guidelines, I've followed them to a large degree and the results speak for themselves. I believe I will see greater results as I implement more of your recommendations. Thanks Tim for putting this content out there. You're videos are readily shared because they hit all the main points and are concise and clear. The newsletter is fantastic for those wanting to dig a little deeper and it has great in-depth information. I appreciate the effort you must go to putting them both together. Thanks for all you do.

DK
Donna Kessler
Love your newsletters. Not too long and packed with great knowledge! I look forward to them every week. 😃👍. Thank you so much for your help!
Love your newsletters. Not too long and packed with great knowledge! I look forward to them every week. 😃👍. Thank you so much for your help!

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Pat
Tim’s ability to connect biology, health, and actionable steps in a clear, concise, and relevant way is outstanding. His recent newsletter on insulin resistance provided new insights for me. I’d recommend his weekly newsletter to anyone who wants to improve their health and may not have the time or desire to watch the hundreds or thousands of YouTube videos by others on similar topics.
Tim’s ability to connect biology, health, and actionable steps in a clear, concise, and relevant way is outstanding. His recent newsletter on insulin resistance provided new insights for me. I’d recommend his weekly newsletter to anyone who wants to improve their health and may not have the time or desire to watch the hundreds or thousands of YouTube videos by others on similar topics.

C
Christine
Tim helps me stay informed about the optimal strategies for a healthful diet. It can be overwhelming how many different and conflicting perspectives there are on this topic, but I know I can trust Tim to cut through the misinformation. I always recommend Tim's advice to anyone who will listen, but I think his content will be the most useful to someone who is committed to making a substantial change for their better physical and mental health.
Tim helps me stay informed about the optimal strategies for a healthful diet. It can be overwhelming how many different and conflicting perspectives there are on this topic, but I know I can trust Tim to cut through the misinformation. I always recommend Tim's advice to anyone who will listen, but I think his content will be the most useful to someone who is committed to making a substantial change for their better physical and mental health.

M
Meldy
I am happy with my current weight and overall health, but I still watch your online content for health tips. Thank you for all the research and continued health info that you have shared through newsletters and videos.  One of the best videos you made was about the PE ratio and your samples of PE diet meals, very clear and understandable.  The PE Ratio spreadsheet was also very helpful. Thanks for your hard work.  I would recommend Tim‘s online content to my family who is, unfortunately still on the SAD.
I am happy with my current weight and overall health, but I still watch your online content for health tips. Thank you for all the research and continued health info that you have shared through newsletters and videos.  One of the best videos you made was about the PE ratio and your samples of PE diet meals, very clear and understandable.  The PE Ratio spreadsheet was also very helpful. Thanks for your hard work.  I would recommend Tim‘s online content to my family who is, unfortunately still on the SAD.