Hear from 1000+ Summit Participants!

I think this workshop could benefit anyone! It would be especially useful for those who aren't familiar with somatic work and want to learn more to decide if it's something that might be helpful for them or others they know. I thoroughly enjoyed the change in pace that it gave my day, and I'm excited to see how tomorrow goes! I love breath work - it's so incredibly powerful.

Since participating in the workshop, I noticed I immediately began checking in to my body more and also noticed that it was easier to redirect my mind from making up stories in a gentle way that allowed me to stay present and curious. I would definitely recommend this experience to others! It was my first experience with Somatic Breath Work. Thank you so much!

I received a stressful and upsetting email before the session started but I’m feeling peaceful and grounded now. Thank you! I’m looking forward to tomorrow’s session.

I am greatful for this experience! They have a unique, talented way of telease. The community iis enlightening and joyful with no negativity which is hard to find these days. Love it all ❤️

I joined for just the last hour and WOW! What a beautiful experience in just that fragment of time. I 100% will be recommending and sharing this as soon as I finish this feedback. I am definitely interested in becoming a practitioner, and I plan on going back to the replay and implementing this in my life this evening! Thank you so much for such a beautiful energy exchange! Love and light! 💗✨

I cannot believe how I feel so light . It’s like a huge bolder got uplifted from my chest . I understood the concept which was explained so clearly about dealing with issues from bottom up . There was a true connection . My head feels clear and it’s like I’ve made some amends in my brain , if that makes any sense Amazing first day and im soo looking forward to tomorrow.

I enjoyed the sharing of experiences, the theoretical framework, and hands-on breath work exercises. During the body mapping exercise, I felt a black and greasy mop of black oil sluggishly sliding over my body. The story in my mind was that it is my fear that I hold so tight and show up in the world with a nervous and unsure energy. I want to let it all go and free myself from what I am carrying within me. Thank you for opening the door and I am curious of step in and learn more.

I’m excited for this journey this is Devine intervention. Yes but after I experience it myself, I’m going through a huge transformation in my life right now. I’m very selfish 🥰

I needed some structure and support. Breathwork seems so nebulous and common, yet it is so undervalued. This Soma group values it highly, and clarifies the missing link to disintegration and separateness.

Soma+IQ has been such a wonderful addition to my life. Doing the Daily Practice and Body Mapping helps me to be present to what is, move emotion through and have clarity in general. I joined the VIP Community and so appreciate the access to the teachings, replays and support that is given there.

I have attended many free or paid workshop. but this one was way different. It was free but deep, sensual, informative and I really could connect to it. For sure I recommend others to experience it others if they are looking for somethings authentic and deep.

I felt my body and mind relax followed by my body, mind, and heart open to what is alive in me NOW. I felt very safe, as if I were in the arms and Presence of authentic, loving, wise and nonjudgemental fellow human beings who understand how our systems and this embodiment actually works. This enabled me to feel cared for and hopeful about the relief that is possible. Thank you deeply.

This is my first time with "Somatic" anything :) I would definitely recommend others experience this workshop. Even though I participated in the full breathing exercise but could not feel the full experience for lack of clarity on the "speed" of our breathing for the first part of the exercise - I noticed lots of people did feel a lot. I had lots of aha! moments during the teaching part of the session. My favorite perhaps: "To heal do not focus on healing, focus on connecting!" wow! I can't wait for tomorrow's exercise!

Thank you both for passionately sharing your knowledge of somatic work and the power of breathing! It's inspiring and gives hope. I'm really looking forward to learning more!

This is the first time I have experienced somatic work. I discovered my body is holding tension in multiple locations. Through the session I sat and observed my body.. I felt some easing of the lower back stiffness and am currently experiencing relief from the sciatica symptoms. Looking forward to the second session tomorrow.

I am so excited to be a part of this. I have had a ton of auto immune issues and have been sick. One thing I have noticed is that allot of the stuff I feel is stuck emotions. I strongly feel that this is going to change how I check in with myself and change the outlook on what I am feeling. Thank you. So much! I would recommend this to others and would love a link to send to friends and family. I just added myself to the Skool community and can’t wait to look through the information there. Thank you again you guys! It has been an amazing journey so far and I can’t wait to see what’s next!

Since participating in day one of this workshop, I feel a deep sense of relaxation. I'm excited to use the mapping exercise when I'm feeling heightened emotion to explore this new tool. I would recommend somatic breathwork to help anyone find a way back into their body.

Since joining the breathwork workshop, I’ve felt more calm, clear, and connected to myself. The space feels safe and supportive, and the sense of community makes the experience even more powerful. I would absolutely recommend it to anyone looking to slow down, release stress, and reconnect.

Hi, it’s Leslie. I feel calmer after…more relaxed. My breath feels smoother! I’m a practitioner of Jin Shin Jyutsu which is an ancient Japanese Art of harmonizing spirit, mind and body. We believe the breath is most important, then the ability to help ourselves through holding our fingers…works wonders for balancing emotions so they don’t become stuck attitudes in the body. Your breath work is different- more analytical-and I’m enjoying checking it out. Thank you!

Today' s2 hours has shed some new light on my spiritual journey as a yoga teacher , meditator , breath work and yogi dancer. It brought my awareness to a profound statement which I will paraphrase. Foe the past 25 years I have always been focused on healing. More and more and after todays session I realize more fully the power that focusing on connection seems to have. Although I thought and felt I was in fact doing this. Today I realized moire fully that I have not been. Hence healing using all of my tools and practicies does not sustain me. And I am often engaged in what I can do next. Seems possible and plausable that all I might have to do is focus on the somatic connections . More shall be revealed. Thank yo so much for sharing your knowledege, your love and our connection with each other and us! Very powerful! Namaste

I have lost count of how many of these sessions I have watched, tbh. It amazes me how I come away with something new… Every. Single. Time. I hear exactly what I need to foster my growing relationship with myself. There truly is something for everyone in these workshops; the information is unique in the fact that it meets you wherever you are at on your own journey to wholeness. The community is FIRE. Others that have heard the same message, share the different ways the information landed for them, and it is inspiring. Don’t underestimate the power of people with open minds and open hearts communing together. My favorite is having access to the session replays, especially the daily practice; I return to it often to help me softly re-attune to myself. Soma+IQ is priceless. Prepare to have your life changed (:

My body was very, very heavy, like 2 tons. I was in a place of peace. I try to get answer from my emotions and to hear the story in my head but no answers. I d like to recommend this experience. It is healing. I just started today so I have to explore..

I am so grateful I signed up for the Somatic Summit. Day 1 was an incredible beginning. The breathwork, body mapping, and the reminder that true healing starts with reconnecting to our bodies set such a powerful foundation. The body mapping exercise is something I will absolutely continue to practice and share. Watching Nadeem and Steven close out the day by demonstrating just how transformative this work can be was truly moving. It was powerful, beautiful, and deeply emotional. I can’t wait to share what I’ve learned with friends and family, and I’m really looking forward to the next two days. Thank you, Nadeem and Steven, for creating such a meaningful experience.

I’m leaving this somatic workshop feeling sorrow, and grief, and gratitude. I’m feeling grateful that I’m feeling and expressing what I feel in this now moment. Along with grief and sorrow - I’m feeling hope for myself and others who were given a taste of Somatic experience, body mapping and I’m feeling hope for what is possible. Hope for humanity. Sincerely. 🙏🏼 Thank you for the opportunity to experience Soma IQ and for the honor of witnessing authentic relating. I do recommend Soma IQ ♥️.

Today's introductory practices and information brought me deep insights and tears. Very powerful. I am a fighter, and the complex family trauma I recently left is still looping in me three years later. I have not been able to physically or emotionally have that fight with those others, and have had to do the healing on my own (plus therapists...). Closure from within. But these explanations make me realize why the process is so hard to complete. I would love to hear any more insights on how to release this fight impulse that cannot be fought...the depth of anger/grief is profound and exhausting. I have made much progress by doing the feeling and with using that emotion towards my painting and other forward movements.... but the onion layers keep going....

I have noticed a huge shift in my body and mind since joining the workshop. Hi leave the workshop feeling so much peace, calm and clarity. Tuning in my body, I felt physical sensations like sweaty palms, goosebumps, cold and warmth throughout my body. Experienced some tightness around my hips. The message shared about healing and discharge really resonated with me.. I would 1000% recommend others to go through this experience. The more you do, the better you feel. And it’s just breath doing its magic. I’m also in the community. I love the free resources which I keep coming back to in times of need. I want to incorporate breath work as a daily thing I do❤️ Thank you Jaggers and Nadeem for all the love and positive energy! This quote really stuck with me!

This experience brought me into a level of connection that was both healing and confronting. Through awareness of physical sensations and emotional presence in my body, I was able to recognize something essential: what I was seeking outwardly was, first, a need to reconnect inwardly. By staying with the body instead of the story, I became aware of needs I am not usually in touch with in daily life, fundamental needs for presence, safety, and self-support. Beneath feelings of loneliness and lack of support, there was a very real need for physical comfort and touch. What was powerful is realizing that even in the absence of external support, it is possible to meet part of that need by staying attuned to the body through awareness, grounding, and self-contact. This shifted the experience of emptiness into something more regulated and contained. At the end of the session, I felt deeply held, calm, safe, and enveloped in a sense of comfort, almost like being back in a womb-like state. The nervous system felt flooded with softness and ease, rather than tension or urgency. This experience helped me understand that self-connection is not an abstract idea, it is physical, embodied, and learnable. I hope to continue practicing this so that feelings of emptiness don’t take over when support is not immediately available. I’m looking forward to day two.

Body Mapping bookending Daily Practice is a powerful addition to workshop. Experiential Approach to Learning makes sense for Soma + IQ; it brings participants solidly into their bodies.

What I notice after I completed my SomatIQ Online training course. how my body is more in alignment and aware of recognizing what is self and what is others! Knowing this has been so helpful to set healthy boundaries specially with a past of people pleasing. Recognize my needs matter too! Is a work in progress!! I recommend this workshop and the Course of SomatIQ Practitioner 💯💯💯💯💯💯 this is the best investment I have ever give myself this practice is like taking multivitamins! You will transform for sure if you do the work, do the videos, classes and practice is so worth it💯🌟 I am in the community! I am SomatIQ Practitioner level 1 and I have been part of this 2 years. I love it cause it helps me to stay connect to the practice. Also it is important to receive my monthly Somatic Breath Work Sessions cause i have to balance I am always giving Breathwork to my clients is fair for me to receive as well! The community is a healing portal cause we don’t heal alone we need community to Heal and transform together!! 💕💝🌟🎉 I invite you to give yourself the gift 💝to remember what it is feel Aliveness again!! This is my experience with SomatIQ 🥰💝🌟🎉🙏

What I notice after I completed my SomatIQ Online training course. how my body is more in alignment and aware of recognizing what is self and what is others! Knowing this has been so helpful to set healthy boundaries specially with a past of people pleasing. Recognize my needs matter too! Is a work in progress!! I recommend this workshop and the Course of SomatIQ Practitioner 💯💯💯💯💯💯 this is the best investment I have ever give myself this practice is like taking multivitamins! You will transform for sure if you do the work, do the videos, classes and practice is so worth it💯🌟 I am in the community! I am SomatIQ Practitioner level 1 and I have been part of this 2 years. I love it cause it helps me to stay connect to the practice. Also it is important to receive my monthly Somatic Breath Work Sessions cause i have to balance I am always giving Breathwork to my clients is fair for me to receive as well! The community is a healing portal cause we don’t heal alone we need community to Heal and transform together!! 💕💝🌟🎉 I invite you to give yourself the gift 💝to remember what it is feel Aliveness again!! This is my experience with SomatIQ 🥰💝🌟🎉🙏

I have been feeling stuck. I've been struggling with depression. This allowed me to acknowledge how I felt not what the story is. Thank

I loved the body mapping and plan to keep using it. Emotions and tension came up. Lots of brief sadness and fear surfaced! Almost fell asleep during the last part! Looking forward to tomorrows session. Really seeing how my nervous system is impacted. Thank you

From doing this first workshop I have felt so calm and really at peace. I have even changed my approach to communicating with my daughter instantly! I work in mental health and want to share the somatic breathwork with my team to use to equip our patients with their own toolbox.

I think it was awesome. I didn't fully know what to expect but it was so informative and the facilitators were awesome. Loved the 2-pair practice at the end modelled and the opportunity to do ours towards the end. So much richness that I'd not heard before in that level of detail and this information feels like it's underrepresented in Psychology, I've been working in this field for 3 years amongst professionals and I don't feel it's being given enough attention. Very drawn towards doing the other training, I have to admit. Gives language to my experiences and yes I would recommend others experience this.

I noticed a sence of peace and connection to myself. I feel lighter, liberated and some pains have released which are there most days. 100% recommend to my therapist and non therapist friends and family. I loved the breathwork, and how well everything was explained. There was a real sense of compassion, care, connection and true genuiness from the lovely guys who gave time and energy for us all to benefit from this Somatic workshop . Looking forward to day 2 and 3. It felt like a true gift. Thankyou!

Since joining the workshop I’ve noticed a higher sense of calm. I have noticed less emotional release after each session- I’m finally clearing it all out! I would and I have recommended this experience to others. I recommend it to my brother and I really hope he gives it a try. I have enjoyed being able to pick up things from others- sometimes it’s hard to name the feelings but when others name them and it lands, it’s a beautiful thing.

Beyond grateful for this experience and YOU! Thank you, to the both of you for your time, energy, intentions, guidance, support, and LOVE. Life has been feeling bumpy and this human suit I wear feels tight, uncomfortable and often too small for my soul. As my awareness deepens while we go deeping into reconnecting our bodies back into our minds, I feel a sensation or a state of importance for this stillness. I'm not sure I know what it feels like to fully be out of fight or flight mode. I've been caught in a constant storm since the womb, a state of fear, shock, lack, hurt, ignored, forgotten then shoved in a corner until I was basically needed. Coming from a big family and being the second oldest all responsabiltiy fell on me. My sister is seven years older than I and was a teenager when the other kids came, she was out of the house a lot. I grew up too fast and too soon, but everything can be used as a poison and as a medicine. I'm choosing to utilize these experience and many others as my medicine. rewriting the story and by doing so I will transmute that energy and use it as fuel! This session is helping to fan my inner flame so I can authentically be that gulding light for others, when their lights become dim. I'm a certified holistic health coach and haven't been able to announce myself to push past my obligations and fears of being seen, and to step into my purpose fully and know I will be caught on the other side. This course is helping me with this. I know understand the concept of us being and becoming one. We are the ocean and together we create the wave (we are the wave). This time around lets get intentional with it and pass it on. I would 100% recommend this course. Thank you. Light & Love

I am signed off with work related stress at the moment for 3 months now. It’s Christmas Eve! I have been up and down and spoken to many different practitioners, therapist, energy healers, used essential oils, tried mind set shifts. The breath work practice has been like nothing else, and has brought me a sense of forgiveness for myself I have not felt before. So I feel really optimism of being able to get out of this spiral, this loop, off this rollercoaster, just by allowing myself to discharge the emotions rather than holding them in my body. I’m looking forward to the deeper practices and doing this again and again as part of my healing journey. I would highly recommend to others!! And may even look at the practitioner course!

I have participated in several of the Soma IQ workshops and they are phenomenal! The mix of information and application is so helpful. Learning some basic nervous system and emotional clearing skills is life changing already. The breath work sessions I have experienced have been more healing than I could have expected. And the community is second to none. There is so much support and constant learning in the community. I love Soma IQ! 😊

The feeling of connection to the first part of the workshop leaves me speechless, peaceful and seen-- and I am just doing this on the replay. I am grateful to my heart, my internal guide for leading me to this experience.

I learnt so much from this workshop. The body mapping exercise i found pretty difficult, it made me realise how disconnected i was from my body, however it's inspired me to check in with my myelf more, which can obly be a good thing. Id definitely recommend these workshops. Jaggers is a great teacher with such a calming, genuine presence. Thank you!

My mind-body connection felt most stagnant before today. I said yes to this workshop to learn more about somatic and breath work. After Day 1, I am looking forward to learning more about how breath work can complement a holistic approach to the psychotherapy. I am very much looking forward to day 2! Be sure to plan for two full hours for each day of the workshop. I was disappointed to miss out on key concepts due to the time constraints of my workday.

I find your teachings so inspirational and easy to take in. They all really land with me, I hear you and feel like I finally get it. For me, being in the body is not at all safe and so I personally have some blocks to this clearing work, but knowing my body has wisdom makes me feel safer. And knowing your truths are landing in me helps me to feel I can overcome it. I would recommend you both to anyone who is interested in trauma/somatic work. Thank you for the work you both do 🙏

Here’s a warm, casual, human-like version: ⸻ Hi! Thank you so much for today’s session—it was really amazing. During the breathwork, I felt so in tune with my body and more aware of my deeper emotions than I usually am. It was a really grounding experience. I’m looking forward to tomorrow’s session and would definitely recommend this to my friends. I’m not in the community yet, but I’d love to join. Thanks again for guiding me through the breathwork and mapping—it really helped me. Thank you . 🙏

I have been on another webinars describing the theory underpinning and practice of breathwork. However i found the webinar by Steven Jaggers to be comprehensive in explaining the link between the breath, mind, body and emotions and its interplay with nervous system regulation. There were so many haha moments and i was so taken with exercises that i feel sure that i will make time to bring them into my practice. Looking forward to Day 2.

These are amazing workshops, no one out there gives more education, knowledge and gifts complimentary than SOMA IQ. I attended 5 workshops before I was finally able to take the amazing training!! My life changed tremendously for the better since i got involved with the amazing Breathwork modality.

I have noticed that my breathing is more relaxed, as I am more relaxed. I absolutely enjoyed today's class, and I can NOT wait to see what the next two days brings!

The pace was extremely well paced imo. I would recommend for anyone in the beginning of their mindful practice and/or that needs a refresh of somatic wellbeing.

Today was an amazing experience and learning! Deep gratitude to you both for sharing your wisdom with us. Much to embody, much to heal and grow with. Awesome! Massive Love.

I loved the increased openness and flow inside my body and emotions. The guidance was so gentle and clear. Everyone would benefit from this.

I am grateful for the opportunity to be facilitated in dropping into my body. It's hard to create the space and safety for oneself to do this kind of exploration.

Highly recommended! So many useful info and exercises. Grateful for the experience and knowledge brought forward here 🙏🏻🌸

Defiinitely will recommend to others. I enjoyed the workshop but not sure what you are looking for by "what have you noticed since joining the workshop". I enjoyed the way this material is being presented.

Since joining the workshop, I have learned so much about my nervous system, breathwork and how important it is to align our body, emotions and mind.

This is the first time I have done a session like this and I found it quite enlightening and more practical than I possibly expected. I look forward to joining tomorrow's session.

I felt so much calmer, like the stress melted away. I would definitely recommend others experience this! I just joined the community, so I plan to explore more.

I'm lying in bed sick today but felt a slight lift. Thank you for your kindness and generosity sharing your love and passion for your work. :)

I really resonated with the idea of stop looking or working for healing and focus on connection. I found the breath work exercise really useful to connect more deeply with my emotions and allow them to flow out which has been really difficult for me. I appreciate it, the gentleness and caring and wisdom of the presenter. I felt held with great care

Today Day 1 was amazing, touching my heart, my body and my mind. The lecture portion was delivered with eloquence and style and the Body mapping helped me experience what we just talked about, fantastic

Beautiful experience. So much sincerity and the breathwork is a fine way to come gently home to oneself. I would recommend this work to anyone who feels anxious and depressed. It's a way in and a way out!

This breath work has been an amazing experience and has helped me with a framework and techniques to connect with the sensations in my body.

I loved the workshop and look forward to the other days. I did get to experience some connection and presence in the moment.

This was my first breath experiene and felt calmness. It was a great learning, and feel like a lot more to learn. Thank you so much!

Only managed to make half the session but so glad I did! These guys are knowledgeable and passionate and made it an absolute joy to be part of. Loved the body mapping exercise and can't wait for the breathwork. Thank you!

I have noticed that breathing and checking in with your body come first before the feelings, the story, and the needs. Yes, I would recommend this experience to others. I liked the Body Mapping Exercise.

Connection and presence are so important and this workshop helped to bring that awareness back in. It is so easy to slip out of it.

The session was incredibly beneficial! Earlier this year, I participated in a three-day workshop, and the daily breathwork truly helped heal my anxiety. I am so grateful to you for helping me realign with my first profession: I am a Breath Worker! Much love to everyone—this is an experience everyone should have!

It was a very informative and moving workshop. Steve Jaggers was incredibly knowledgeable. His presentation brought together a lot of my learning over the last few years. While going through the body mapping, I noticed some pain and tension in my body, especially around my right side, which is a pain point for me. Thank you!

It was incredible to be able to separate body , feelings and mind and I noticed so much tension release specially on my jaws. Your energies are beautiful and I can’t wait to bring this to people I work with as a facilitator! Thankyou

Today was day 1. I appreciate the pace and tone of the training. The practices were very relaxing and allowed me to tune into my body. I appreciate the exchange at the end which provided an accessible way to communicate what we feel as well as notice how safe we feel to express ourselves. Looking forward to day 2. Yes I would recommend this to others.

The breathwork and remapping exercises helped me to feel lighter, more in tuned with myself. It has been the best session I have attended for breathwork and I definitely recommend others to experience this and learn for their own toolkit to help themselves return to their center and to help others navigate back to their centers.

I would highly recommend this workshop to others. With so much information overload and even the 'trendiness' of self-regulation and being trauma-informed, the container, frame and approach to teaching and experiencing matter more than ever. Jaggers and his team make the content simple yet deeply meaningful and touching. I immediately feel like I'm transported into a heart-filled community. That isn't easy to acheive virtually. Thank you so much.

I love how relaxed and calm I feel . Really coming into my body and noticing without judgement is significant. It feels like I'm actually honouring my body and my body feels heard.

This is second time watching Jaggers and Nadeem's webinar and i love the new insights that im recieving or how things are landing differently and the feeling of being understood no matter where im at in my journey. I have and will continue to highly recommend Soma IQ to my friends, family, and strangers alike.

Today has been my first session, and the first thing that I noticed was healthy boundaries, promotion of kindness, and honest connection. I would definitely recommend this to others based on what I have seen so far! And I look forward to taking this journey to wellness with you both Nadeem and Jaggers. Thank you x

My experience was interesting. The guided meditation was profound and helped me to connect with my body and emotions. Thank you for offering this free space for healing.

I have noticed that the knowledge I have is more than I even knew I had. I noticed that I am even more deeply called to do this work. I noticed that in the last exercise, my eyes welled up with gratitude and just the deep knowing of how powerful this work is and how much the world needs this work. I want so badly to be doing this work so that I can help people create lasting change in their hearts. I love the community so far and am excited to continue going through all the the modules that are available to me until I can afford the ones that aren't. I am most grateful to be part of it.

really recommend re-tuning and returning into reconnecting to ourselves, a sense of re-calibration, and calm amid the battering storms, we can rewire our trauma into healing pathways for all, thank you